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Run: Easy Previous Next

5/26/2009

Date

6:00 PM

Time

5.6 km

Distance

28:30

Duration

5:04 km

Pace

Equipment

Nike Air Zoom Elite

Health

Weight69.5 kg

kilojoules1697

Weather

Temperature15 C

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseWarmup

Notes

Warmup, warmdown and recoveries.

Comments