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Summary
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Run: Tempo
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12/12/2007
Date
7:00 PM
Time
12.9 km
Distance
54:35
Duration
4:15 km
Pace
Equipment
Nike Air Pegasus
Health
Weight
68 kg
kilojoules
3796
Weather
Temperature
8 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Portlaoise
Notes
CLUB: 8 mile circuit.
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