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Summary
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About Me
Run: Long
Previous
Next
8/3/2008
Date
10:00 AM
Time
32.1 km
Distance
2:32:36
Duration
4:46 km
Pace
Equipment
ASICS Gel-Nimbus 10
Health
Weight
69.1 kg
Avg HR
144 bpm
Max HR
164 bpm
kilojoules
9627
Weather
Temperature
18 C
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Curragh
Notes
Felt ok throughout.
Comments
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