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Run: Long Previous Next

1/30/2011

Date

9:30 AM

Time

18 km

Distance

1:26:33

Duration

4:49 km

Pace

Equipment

ASICS Gel Nimbus 13

Health

Weight70.9 kg

kilojoules5536

Weather

Temperature2 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseOughaval Woods

Notes

Club Run: 3 long laps.

Comments