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3/1/2009

11:00 AM

10 km

36:29

3:39 km

Health

69.9 kg
3032
57.8

Weather

10 C

Ratings

10 / 10
9 / 10

Race Result

7 / 150 (4.7%)
  • Map

Dungarvan

Notes

Splits: 3:36, 3:53, 3:45, 3:44, 3:29, 3:35, 3:36, 3:41, 3:34, 3:30.

1st 5k in 18:27, 2nd 5k in 18:02. Legs felt like I should have been able to go faster, but stomach wasn't up to it. Flat course, but quite windy all the way round.

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