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Summary
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About Me
Run: Easy
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Next
7/23/2008
Date
11:00 AM
Time
7.7 km
Distance
38:30
Duration
5:00 km
Pace
Equipment
Nike Air Zoom Elite
Health
Weight
69.2 kg
kilojoules
2311
Weather
Temperature
20 C
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Vicarstown
Notes
Warmup, warmdown and recoveries.
Comments
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