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Cross Training: Default Previous Next

9/11/2011

Date

9:00 AM

Time

110.5 km

Distance

3:00:00

Duration

36.83 km / hr

Speed

Health

Weight71.4 kg

kilojoules0

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseExercise Bike

Notes

10 mins at level 2, rest at level 3.

Comments