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Summary
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Run: Fartlek
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2/9/2008
Date
7:00 AM
Time
12 km
Distance
58:00
Duration
4:50 km
Pace
Equipment
Nike Air Pegasus
Health
Weight
70 kg
kilojoules
3644
Weather
Temperature
19 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Sharm El Sheikh
Notes
8 * 200m sprints throughout 12km run.
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