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Summary
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About Me
Run: Long
Previous
Next
9/12/2010
Date
9:50 AM
Time
30.1 km
Distance
2:19:51
Duration
4:39 km
Pace
Equipment
ASICS Gel Nimbus 13
Health
Weight
68.9 kg
Avg HR
157 bpm
Max HR
176 bpm
kilojoules
8996
Weather
Temperature
17 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Vicarstown Canal
Comments
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