| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/6/2007 |
Cross Training |
|
Default |
87.0 km |
2:25:00 |
1:40 |
 |
| 10/3/2007 |
Cross Training |
|
Default |
55.0 km |
1:40:00 |
1:50 |
|
| 9/30/2007 |
Cross Training |
|
Default |
60.0 km |
1:40:00 |
1:40 |
|
| 9/28/2007 |
Cross Training |
|
Default |
50.0 km |
1:35:00 |
1:54 |
|
| 9/25/2007 |
Cross Training |
|
Default |
|
50:00 |
|
|
| 9/24/2007 |
Cross Training |
|
Default |
50.0 km |
1:32:00 |
1:51 |
|
| 9/23/2007 |
Cross Training |
|
Default |
75.0 km |
2:25:00 |
1:56 |
|
| 9/13/2007 |
Cross Training |
|
Default |
|
1:30:00 |
|
|
| 9/12/2007 |
Cross Training |
Emo |
Default |
40.0 km |
1:40:00 |
2:30 |
|
| 9/11/2007 |
Cross Training |
|
Default |
|
1:00:00 |
|
|
| 10/18/2014 |
Bike |
Club Cup Route |
Race |
19.6 km |
33:26 |
1:43 |
|
| 10/6/2013 |
Bike |
L'Eroica 205 |
Race |
209.4 km |
11:09:37 |
3:12 |
|
| 9/7/2013 |
Bike |
Club cup |
Race |
19.6 km |
31:33 |
1:37 |
|
| 10/20/2012 |
Bike |
Club cup |
Race |
19.5 km |
33:20 |
1:43 |
|
| 7/26/2012 |
Bike |
The Cut ITT |
Race |
7.5 km |
20:40 |
2:46 |
|
| 4/1/2012 |
Bike |
3 Peaks Sportive |
Race |
106.7 km |
3:40:42 |
2:05 |
|
| 3/25/2012 |
Bike |
Lap of Laois sportive |
Race |
103.9 km |
3:16:16 |
1:54 |
|
| 7/2/2014 |
Bike |
Athy |
Tempo |
40.5 km |
1:27:45 |
2:10 |
|
| 4/21/2013 |
Bike |
The Cut Challenge |
Tempo |
98.2 km |
3:02:34 |
1:52 |
|
| 2/19/2011 |
Bike |
Ballinakill |
Tempo |
27.8 km |
51:28 |
1:52 |
|
| 10/12/2014 |
Bike |
Mountmellick, Monasterevin |
Long |
86.0 km |
3:09:40 |
2:13 |
|
| 9/27/2014 |
Bike |
Castlecomer |
Long |
95.2 km |
3:39:02 |
2:19 |
|
| 9/21/2014 |
Bike |
Castlecomer |
Long |
86.0 km |
3:05:27 |
2:10 |
|
| 9/6/2014 |
Bike |
Cycle for SID |
Long |
117.4 km |
4:16:53 |
2:12 |
|
| 8/31/2014 |
Bike |
The Cut |
Long |
98.3 km |
3:33:00 |
2:11 |
|
| 8/24/2014 |
Bike |
Sean Kelly Tour of Waterford |
Long |
159.9 km |
6:13:52 |
2:21 |
|
| 8/17/2014 |
Bike |
Castlecomer |
Long |
93.4 km |
3:42:42 |
2:24 |
|
| 8/10/2014 |
Bike |
Carlow |
Long |
122.4 km |
4:37:56 |
2:17 |
|
| 7/20/2014 |
Bike |
Castlecomer |
Long |
103.8 km |
3:56:41 |
2:17 |
|
| 7/19/2014 |
Bike |
Laochra na Laoise (Short) |
Long |
137.0 km |
4:54:05 |
2:09 |
|
| 7/13/2014 |
Bike |
Slieve Blooms |
Long |
119.0 km |
4:09:08 |
2:06 |
|
| 7/5/2014 |
Bike |
Slieve Blooms |
Long |
97.0 km |
3:31:48 |
2:12 |
|
| 6/29/2014 |
Bike |
Castlecomer |
Long |
102.7 km |
3:44:40 |
2:12 |
|
| 6/22/2014 |
Bike |
L'Eroica Britannia |
Long |
158.9 km |
7:21:39 |
2:47 |
|
| 6/15/2014 |
Bike |
Glendine, Cut |
Long |
112.1 km |
4:04:12 |
2:11 |
|
| 6/8/2014 |
Bike |
Timahoe, Wolfhill |
Long |
94.6 km |
3:48:33 |
2:26 |
|
| 6/1/2014 |
Bike |
Castlecomer |
Long |
108.1 km |
4:02:42 |
2:15 |
|
| 5/24/2014 |
Bike |
Tour de Connemara |
Long |
140.6 km |
4:51:44 |
2:05 |
|
| 5/18/2014 |
Bike |
Castlecomer |
Long |
93.1 km |
3:37:13 |
2:20 |
|
| 5/4/2014 |
Bike |
Slieve Blooms |
Long |
97.2 km |
3:38:54 |
2:16 |
|
| 4/27/2014 |
Bike |
Wolftrap, Cut |
Long |
119.5 km |
4:23:37 |
2:13 |
|
| 4/18/2014 |
Bike |
Castlecomer |
Long |
65.1 km |
2:19:28 |
2:09 |
|
| 4/13/2014 |
Bike |
Mountmellick, Mountrath |
Long |
103.1 km |
3:51:13 |
2:15 |
|
| 3/30/2014 |
Bike |
Castlecomer |
Long |
90.0 km |
3:22:40 |
2:16 |
|
| 3/23/2014 |
Bike |
Lap of Laois sportive |
Long |
116.3 km |
4:12:19 |
2:11 |
|
| 3/9/2014 |
Bike |
Portlaoise, Swan |
Long |
90.0 km |
3:19:00 |
2:13 |
|
| 2/16/2014 |
Bike |
Johnstown |
Long |
96.2 km |
3:28:16 |
2:10 |
|
| 2/9/2014 |
Bike |
Portlaoise Winter Classic |
Long |
106.6 km |
4:14:31 |
2:24 |
|
| 2/2/2014 |
Bike |
Ballyragget, Castlecomer |
Long |
90.0 km |
3:40:00 |
2:27 |
|
| 1/26/2014 |
Bike |
Tacx Trainer |
Long |
70.0 km |
2:40:00 |
2:18 |
|
| 1/19/2014 |
Bike |
Monasterevin |
Long |
70.1 km |
2:46:00 |
2:23 |
|
| 12/1/2013 |
Bike |
Portarlington |
Long |
110.0 km |
4:10:00 |
2:17 |
|
| 11/24/2013 |
Bike |
Monasterevin |
Long |
108.0 km |
4:10:00 |
2:19 |
|
| 11/17/2013 |
Bike |
Portlaoise |
Long |
79.1 km |
2:55:00 |
2:13 |
|
| 11/10/2013 |
Bike |
Mountmellick |
Long |
93.8 km |
3:42:04 |
2:23 |
|
| 9/29/2013 |
Bike |
Portlaoise, Timahoe |
Long |
100.2 km |
3:45:24 |
2:15 |
|
| 9/22/2013 |
Bike |
Portarlington |
Long |
71.6 km |
2:49:05 |
2:22 |
|
| 9/15/2013 |
Bike |
Laochra na Laoise (Short) |
Long |
86.8 km |
3:52:39 |
2:41 |
|
| 9/14/2013 |
Bike |
LnL recce |
Long |
96.8 km |
3:48:50 |
2:22 |
|
| 8/31/2013 |
Bike |
Wolftrap, Glendine |
Long |
116.6 km |
4:52:03 |
2:31 |
|
| 8/18/2013 |
Bike |
Rathdowney |
Long |
112.0 km |
3:50:00 |
2:04 |
|
| 8/11/2013 |
Bike |
Cullahill |
Long |
94.0 km |
3:35:43 |
2:18 |
|
| 8/9/2013 |
Bike |
Laochra na Laoise (Short) |
Long |
88.6 km |
3:31:09 |
2:23 |
|
| 8/4/2013 |
Bike |
Grange Con, Castledermot |
Long |
85.6 km |
3:19:50 |
2:21 |
|
| 7/20/2013 |
Bike |
Ballinakill, Durrow, Cullahill, Abbeyleix |
Long |
102.2 km |
3:57:19 |
2:20 |
|
| 7/14/2013 |
Bike |
Castlecomer |
Long |
80.0 km |
2:56:56 |
2:13 |
|
| 7/7/2013 |
Bike |
Wolftrap |
Long |
113.5 km |
4:41:00 |
2:29 |
|
| 6/30/2013 |
Bike |
Wicklow Peaks Sportive |
Long |
121.5 km |
4:24:13 |
2:11 |
|
| 6/23/2013 |
Bike |
Anjou Velo Vintage, Stage 2 |
Long |
87.6 km |
3:18:05 |
2:16 |
|
| 6/22/2013 |
Bike |
Anjou Velo Vintage, Stage 1 |
Long |
82.8 km |
2:58:26 |
2:10 |
|
| 6/16/2013 |
Bike |
Kildare Town |
Long |
93.5 km |
3:19:10 |
2:08 |
|
| 6/9/2013 |
Bike |
Abbeyleix, The Cut |
Long |
95.1 km |
3:15:20 |
2:04 |
|
| 6/8/2013 |
Bike |
Wandesforde sportive |
Long |
119.5 km |
3:43:00 |
1:52 |
|
| 6/2/2013 |
Bike |
Castlecomer, Wolfhill |
Long |
89.0 km |
3:07:33 |
2:07 |
|
| 5/26/2013 |
Bike |
Portlaoise, Monasterevin, Athy |
Long |
78.8 km |
2:47:28 |
2:08 |
|
| 5/25/2013 |
Bike |
Castlecomer, Des Hanlon |
Long |
96.9 km |
3:43:37 |
2:19 |
|
| 5/19/2013 |
Bike |
Portarlington, The Cut |
Long |
120.5 km |
4:24:45 |
2:12 |
|
| 5/18/2013 |
Bike |
Ballinakill, Castlecomer, Wolfhill |
Long |
75.6 km |
2:53:00 |
2:18 |
|
| 5/12/2013 |
Bike |
Carlow |
Long |
93.5 km |
3:34:00 |
2:18 |
|
| 5/5/2013 |
Bike |
Sliabh Bloom Challenge sportive |
Long |
156.2 km |
5:08:41 |
1:59 |
|
| 4/28/2013 |
Bike |
Rathdowney, Mountrath |
Long |
106.5 km |
4:02:42 |
2:17 |
|
| 4/14/2013 |
Bike |
Abbeyleix, The Cut |
Long |
103.3 km |
4:07:55 |
2:24 |
|
| 4/7/2013 |
Bike |
Castlecomer |
Long |
87.0 km |
3:15:00 |
2:15 |
|
| 3/30/2013 |
Bike |
Portlaoise |
Long |
65.2 km |
2:35:00 |
2:23 |
|
| 3/24/2013 |
Bike |
Lap of Laois sportive |
Long |
118.5 km |
4:02:30 |
2:03 |
|
| 3/17/2013 |
Bike |
Rosenallis |
Long |
87.9 km |
3:13:48 |
2:13 |
|
| 3/10/2013 |
Bike |
Rosenallis |
Long |
52.1 km |
2:04:37 |
2:24 |
|
| 3/9/2013 |
Bike |
Glendine, Wolftrap |
Long |
82.0 km |
3:27:00 |
2:32 |
|
| 3/3/2013 |
Bike |
Swan, Mountmellick |
Long |
77.0 km |
2:45:05 |
2:09 |
|
| 2/17/2013 |
Bike |
Emo, Clonaslee, Cut, Ballyfin |
Long |
80.7 km |
3:00:31 |
2:15 |
|
| 2/3/2013 |
Bike |
PWC route |
Long |
89.0 km |
3:30:00 |
2:22 |
|
| 1/27/2013 |
Bike |
Tacx Trainer |
Long |
65.0 km |
2:30:00 |
2:19 |
|
| 1/13/2013 |
Bike |
Abbeyleix, Castlecomer |
Long |
90.2 km |
3:36:00 |
2:24 |
|
| 12/30/2012 |
Bike |
Wolfhill |
Long |
60.4 km |
2:26:00 |
2:26 |
|
| 12/23/2012 |
Bike |
Mountrath, Abbeyleix |
Long |
71.8 km |
2:48:00 |
2:21 |
|
| 12/16/2012 |
Bike |
PWC route |
Long |
96.9 km |
3:52:00 |
2:24 |
|
| 12/9/2012 |
Bike |
Abbeyleix, Ballinakill, Castlecomer |
Long |
76.4 km |
3:09:29 |
2:29 |
|
| 12/8/2012 |
Bike |
PWC route |
Long |
89.4 km |
3:32:05 |
2:23 |
|
| 12/2/2012 |
Bike |
Monasterevin, Athy |
Long |
79.9 km |
3:09:30 |
2:23 |
|
| 11/25/2012 |
Bike |
Durrow, Ballyroan, Mountrath, Portlaoise |
Long |
97.3 km |
3:53:58 |
2:25 |
|