| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2002 |
Run |
Treadmill 8.5k |
Easy |
8.5 km |
46:35 |
5:29 |
 |
| 6/18/2002 |
Run |
Treadmill 8.5k |
Easy |
8.5 km |
46:20 |
5:28 |
|
| 6/13/2002 |
Run |
Treadmill 8.5k |
Easy |
8.5 km |
45:44 |
5:23 |
|
| 2/27/2002 |
Run |
Treadmill 8.5k |
Easy |
8.5 km |
46:40 |
5:30 |
|
| 7/18/2002 |
Run |
Treadmill 7k |
Easy |
7.0 km |
39:30 |
5:39 |
|
| 4/18/2002 |
Run |
Treadmill 7k |
Easy |
7.0 km |
39:40 |
5:40 |
|
| 9/23/2002 |
Run |
Treadmill 6k |
Easy |
6.0 km |
33:20 |
5:34 |
|
| 8/19/2002 |
Run |
Treadmill 6k |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 6/6/2002 |
Run |
Treadmill 6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/2/2002 |
Run |
Treadmill 6k |
Easy |
6.0 km |
33:10 |
5:32 |
|
| 1/31/2002 |
Run |
Treadmill 6k |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 5/23/2002 |
Run |
Treadmill 5k |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 5/15/2002 |
Run |
Treadmill 5k |
Easy |
5.0 km |
27:15 |
5:27 |
|
| 4/24/2002 |
Run |
Treadmill 5k |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 3/26/2002 |
Run |
Treadmill 5k |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/20/2002 |
Run |
Treadmill 5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 2/7/2002 |
Run |
Treadmill 5k |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 5/13/2002 |
Run |
Treadmill 5.5k |
Easy |
5.5 km |
31:10 |
5:40 |
|
| 5/11/2002 |
Run |
Treadmill 5.5k |
Easy |
5.5 km |
31:10 |
5:40 |
|
| 9/7/2002 |
Run |
Treadmill 30k |
Long |
30.0 km |
2:50:00 |
5:40 |
|
| 8/25/2002 |
Run |
Treadmill 27.5k |
Long |
27.5 km |
2:35:20 |
5:39 |
|
| 8/10/2002 |
Run |
Treadmill 25k |
Long |
25.0 km |
2:21:40 |
5:40 |
|
| 8/31/2002 |
Run |
Treadmill 21.1k |
Long |
21.1 km |
1:59:30 |
5:40 |
|
| 7/27/2002 |
Run |
Treadmill 21.1k |
Long |
21.1 km |
1:59:40 |
5:41 |
|
| 6/22/2002 |
Run |
Treadmill 16k |
Long |
16.0 km |
1:30:20 |
5:39 |
|
| 3/13/2002 |
Run |
Treadmill 16k |
Easy |
16.0 km |
1:30:33 |
5:40 |
|
| 9/17/2002 |
Run |
Treadmill 14k |
Easy |
14.0 km |
1:16:15 |
5:27 |
|
| 8/12/2002 |
Run |
Treadmill 14k |
Easy |
14.0 km |
1:17:42 |
5:33 |
|
| 6/27/2002 |
Run |
Treadmill 12k |
Easy |
12.0 km |
1:07:55 |
5:40 |
|
| 5/26/2002 |
Run |
Treadmill 12k |
Long |
12.0 km |
1:07:00 |
5:35 |
|
| 5/8/2002 |
Run |
Treadmill 12k |
Easy |
12.0 km |
1:07:03 |
5:36 |
|
| 9/27/2002 |
Run |
Treadmill |
Long |
33.0 km |
3:07:00 |
5:40 |
|
| 9/25/2002 |
Run |
Treadmill |
Easy |
10.0 km |
54:20 |
5:26 |
|
| 9/18/2002 |
Run |
Treadmill |
Easy |
10.0 km |
55:10 |
5:31 |
|
| 9/10/2002 |
Run |
Treadmill |
Easy |
11.0 km |
1:01:00 |
5:33 |
|
| 9/9/2002 |
Run |
Treadmill |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 9/5/2002 |
Run |
Treadmill |
Easy |
10.0 km |
54:54 |
5:30 |
|
| 9/2/2002 |
Run |
Treadmill |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 8/27/2002 |
Run |
Treadmill |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 8/22/2002 |
Run |
Treadmill |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 8/14/2002 |
Run |
Treadmill |
Easy |
10.0 km |
56:05 |
5:37 |
|
| 8/8/2002 |
Run |
Treadmill |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/7/2002 |
Run |
Treadmill |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 7/29/2002 |
Run |
Treadmill |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/25/2002 |
Run |
Treadmill |
Easy |
10.0 km |
54:32 |
5:28 |
|
| 7/16/2002 |
Run |
Treadmill |
Easy |
10.0 km |
55:30 |
5:33 |
|
| 7/10/2002 |
Run |
Treadmill |
Easy |
11.0 km |
1:02:15 |
5:40 |
|
| 7/8/2002 |
Run |
Treadmill |
Easy |
10.5 km |
58:48 |
5:36 |
|
| 7/1/2002 |
Run |
Treadmill |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 6/24/2002 |
Run |
Treadmill |
Easy |
10.0 km |
54:25 |
5:27 |
|
| 6/17/2002 |
Run |
Treadmill |
Easy |
10.5 km |
57:40 |
5:30 |
|
| 5/30/2002 |
Run |
Treadmill |
Easy |
10.0 km |
54:45 |
5:29 |
|
| 4/17/2002 |
Run |
Treadmill |
Easy |
10.5 km |
59:50 |
5:42 |
|
| 4/8/2002 |
Run |
Treadmill |
Easy |
11.0 km |
59:55 |
5:27 |
|
| 4/1/2002 |
Run |
Treadmill |
Easy |
10.0 km |
58:30 |
5:51 |
|
| 3/28/2002 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 2/25/2002 |
Run |
Treadmill |
Easy |
11.0 km |
1:01:30 |
5:36 |
|
| 2/18/2002 |
Run |
Treadmill |
Easy |
11.0 km |
1:02:00 |
5:39 |
|
| 2/11/2002 |
Run |
Treadmill |
Easy |
10.5 km |
59:30 |
5:40 |
|
| 1/28/2002 |
Run |
Treadmill |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 3/14/2010 |
Run |
Tower Field |
Easy |
12.2 km |
1:02:30 |
5:09 |
|
| 8/11/2009 |
Run |
Tower Field |
Cross Country |
10.5 km |
52:30 |
5:00 |
|
| 8/1/2009 |
Run |
Tower Field |
Cross Country |
12.3 km |
1:00:32 |
4:57 |
|
| 10/1/2008 |
Run |
Tower Field |
Easy |
10.2 km |
50:15 |
4:56 |
|
| 9/17/2008 |
Run |
Tower Field |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/2/2008 |
Run |
Tower Field |
Hill |
12.0 km |
57:28 |
4:48 |
|
| 3/31/2008 |
Run |
Tower Field |
Fartlek |
12.0 km |
56:40 |
4:44 |
|
| 3/25/2008 |
Run |
Tower Field |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 3/21/2008 |
Run |
Tower Field |
Fartlek |
12.0 km |
57:30 |
4:48 |
|
| 3/17/2008 |
Run |
Tower Field |
Easy |
12.5 km |
59:40 |
4:47 |
|
| 3/12/2008 |
Run |
Tower Field |
Easy |
12.0 km |
58:11 |
4:51 |
|
| 1/24/2008 |
Run |
Tower Field |
Easy |
12.0 km |
56:32 |
4:43 |
|
| 1/22/2008 |
Run |
Tower Field |
Fartlek |
12.0 km |
58:14 |
4:52 |
|
| 1/8/2008 |
Run |
Tower Field |
Easy |
11.5 km |
57:33 |
5:01 |
|
| 12/30/2007 |
Run |
Tower Field |
Easy |
13.0 km |
1:01:08 |
4:43 |
|
| 12/28/2007 |
Run |
Tower Field |
Easy |
13.0 km |
1:01:55 |
4:46 |
|
| 12/20/2007 |
Run |
Tower Field |
Easy |
11.5 km |
58:45 |
5:07 |
|
| 12/19/2007 |
Run |
Tower Field |
Easy |
13.0 km |
1:03:35 |
4:54 |
|
| 12/13/2007 |
Run |
Tower Field |
Easy |
11.5 km |
56:40 |
4:56 |
|
| 12/5/2007 |
Run |
Tower Field |
Easy |
12.5 km |
1:01:40 |
4:56 |
|
| 11/30/2007 |
Run |
Tower Field |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 9/8/2007 |
Run |
Tower Field |
Easy |
12.0 km |
58:25 |
4:53 |
|
| 9/6/2007 |
Run |
Tower Field |
Easy |
12.5 km |
1:01:30 |
4:56 |
|
| 9/5/2007 |
Run |
Tower Field |
Easy |
12.0 km |
58:15 |
4:52 |
|
| 9/4/2007 |
Run |
Tower Field |
Easy |
13.5 km |
1:04:55 |
4:49 |
|
| 8/28/2007 |
Run |
Tower Field |
Easy |
12.0 km |
59:05 |
4:56 |
|
| 8/26/2007 |
Run |
Tower Field |
Easy |
12.0 km |
59:30 |
4:58 |
|
| 8/24/2007 |
Run |
Tower Field |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 8/22/2007 |
Run |
Tower Field |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 8/21/2007 |
Run |
Tower Field |
Easy |
12.0 km |
58:45 |
4:54 |
|
| 8/15/2007 |
Run |
Tower Field |
Easy |
12.4 km |
55:09 |
4:28 |
|
| 8/14/2007 |
Run |
Tower Field |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 8/13/2012 |
Run |
Tower |
Cross Country |
8.5 km |
43:30 |
5:08 |
|
| 7/29/2012 |
Bike |
Tour of Meath |
Long |
28.0 km |
57:00 |
2:03 |
|
| 7/30/2011 |
Bike |
Tour de Kilkenny |
Long |
108.8 km |
3:46:44 |
2:06 |
|
| 5/24/2014 |
Bike |
Tour de Connemara |
Long |
140.6 km |
4:51:44 |
2:05 |
|
| 1/8/2012 |
Run |
Tolerton |
Cross Country |
10.0 km |
37:58 |
3:48 |
|
| 6/8/2014 |
Bike |
Timahoe, Wolfhill |
Long |
94.6 km |
3:48:33 |
2:26 |
|
| 11/9/2013 |
Bike |
Timahoe, Swan |
Easy |
51.5 km |
2:07:03 |
2:28 |
|
| 7/12/2011 |
Bike |
Timahoe, Portlaoise |
Easy |
47.5 km |
1:44:12 |
2:12 |
|
|