| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/18/2012 |
Bike |
Athy, Monasterevin |
Long |
82.5 km |
3:13:00 |
2:21 |
 |
| 10/28/2012 |
Bike |
Portarlington |
Long |
69.0 km |
2:42:20 |
2:22 |
|
| 10/21/2012 |
Bike |
Castlecomer Challenge |
Long |
91.0 km |
2:53:40 |
1:55 |
|
| 10/14/2012 |
Bike |
Abbeyleix, Swan, Ballyroan |
Long |
96.0 km |
3:35:00 |
2:15 |
|
| 10/7/2012 |
Bike |
L'Eroica, Gaiole in Chianti |
Long |
135.0 km |
7:00:00 |
3:07 |
|
| 9/30/2012 |
Bike |
Abbeyleix, Portlaoise, CTC circuit |
Long |
95.6 km |
3:30:55 |
2:13 |
|
| 9/23/2012 |
Bike |
Ballinakill, Swan |
Long |
90.1 km |
3:23:32 |
2:16 |
|
| 9/16/2012 |
Bike |
Mountmellick, Mountrath |
Long |
97.5 km |
3:31:13 |
2:10 |
|
| 9/2/2012 |
Bike |
Mountrath, Abbeyleix, Timahoe |
Long |
102.5 km |
3:42:12 |
2:11 |
|
| 7/29/2012 |
Bike |
Tour of Meath |
Long |
28.0 km |
57:00 |
2:03 |
|
| 7/21/2012 |
Bike |
Slieve Blooms |
Long |
102.6 km |
3:38:37 |
2:08 |
|
| 7/14/2012 |
Bike |
Helping Hands sportive |
Long |
153.0 km |
5:00:00 |
1:58 |
|
| 7/8/2012 |
Bike |
Slieve Blooms |
Long |
94.2 km |
3:27:00 |
2:12 |
|
| 7/1/2012 |
Bike |
Wicklow Peaks Sportive |
Long |
118.3 km |
4:32:21 |
2:19 |
|
| 6/24/2012 |
Bike |
Ballacolla, Cullahill |
Long |
100.5 km |
3:58:40 |
2:23 |
|
| 6/2/2012 |
Bike |
Castlecomer, Carlow |
Long |
89.4 km |
3:56:11 |
2:39 |
|
| 4/28/2012 |
Bike |
Slieve Blooms |
Long |
114.2 km |
5:02:11 |
2:39 |
|
| 4/22/2012 |
Bike |
Portlaoise, The Swan, Abbeyleix, Portlaoise |
Long |
87.1 km |
3:15:55 |
2:16 |
|
| 4/15/2012 |
Bike |
Castlecomer, Ballyragget |
Long |
86.0 km |
3:19:52 |
2:20 |
|
| 4/8/2012 |
Bike |
Castlecomer, Ballyragget |
Long |
74.5 km |
2:42:06 |
2:11 |
|
| 3/18/2012 |
Bike |
Slieve Bloom foothills |
Long |
82.6 km |
3:15:22 |
2:22 |
|
| 3/4/2012 |
Bike |
Castlecomer, Ballyragget |
Long |
81.1 km |
3:17:13 |
2:26 |
|
| 9/4/2011 |
Bike |
Baltinglass, Carlow |
Long |
92.5 km |
3:45:40 |
2:27 |
|
| 8/28/2011 |
Bike |
Sean Kelly Tour of Waterford |
Long |
161.0 km |
5:49:07 |
2:11 |
|
| 8/21/2011 |
Bike |
Castlecomer, Ballyragget |
Long |
92.4 km |
3:26:32 |
2:15 |
|
| 8/14/2011 |
Bike |
The Cut |
Long |
123.6 km |
4:46:04 |
2:19 |
|
| 8/6/2011 |
Bike |
Castlecomer, Old Leighlin |
Long |
117.6 km |
4:24:53 |
2:16 |
|
| 7/30/2011 |
Bike |
Tour de Kilkenny |
Long |
108.8 km |
3:46:44 |
2:06 |
|
| 7/24/2011 |
Bike |
An Post Tour of Meath |
Long |
100.2 km |
3:07:32 |
1:53 |
|
| 7/17/2011 |
Bike |
Portlaoise, Mountrath, Mountmellick |
Long |
101.3 km |
3:42:02 |
2:12 |
|
| 7/9/2011 |
Bike |
Cuan Mhuire sportive |
Long |
152.3 km |
5:14:46 |
2:04 |
|
| 7/3/2011 |
Bike |
Wicklow Peaks Sportive |
Long |
118.5 km |
4:37:04 |
2:21 |
|
| 6/26/2011 |
Bike |
Castlecomer, Ballinakill |
Long |
84.5 km |
3:09:47 |
2:15 |
|
| 6/19/2011 |
Bike |
Baltinglass |
Long |
109.1 km |
3:54:27 |
2:09 |
|
| 6/12/2011 |
Bike |
Wicklow 100 |
Long |
103.8 km |
4:56:00 |
2:52 |
|
| 6/4/2011 |
Bike |
Castlecomer, Ballinakill |
Long |
79.7 km |
3:42:00 |
2:48 |
|
| 3/19/2011 |
Bike |
Castlecomer |
Long |
78.5 km |
2:52:00 |
2:12 |
|
| 3/6/2011 |
Bike |
Swan, Monavea |
Long |
65.0 km |
2:28:30 |
2:18 |
|
| 2/12/2011 |
Bike |
Castlecomer |
Long |
74.5 km |
2:46:22 |
2:14 |
|
| 8/29/2010 |
Bike |
Sean Kelly 90km |
Long |
88.8 km |
3:17:00 |
2:14 |
|
| 7/23/2010 |
Bike |
Athy |
Long |
75.6 km |
2:43:00 |
2:10 |
|
| 10/14/2014 |
Bike |
Tacx Trainer |
Interval |
27.5 km |
57:55 |
2:07 |
|
| 9/30/2014 |
Bike |
Tacx Trainer |
Interval |
27.5 km |
57:45 |
2:06 |
|
| 9/25/2014 |
Bike |
Tacx Trainer |
Interval |
27.5 km |
57:55 |
2:07 |
|
| 7/16/2013 |
Bike |
The Heath |
Interval |
57.2 km |
1:52:55 |
1:59 |
|
| 5/21/2013 |
Bike |
Heath |
Interval |
62.8 km |
2:08:20 |
2:03 |
|
| 5/14/2013 |
Bike |
Heath |
Interval |
58.0 km |
2:03:00 |
2:08 |
|
| 4/30/2013 |
Bike |
Heath |
Interval |
57.2 km |
1:56:00 |
2:02 |
|
| 4/23/2013 |
Bike |
The Heath |
Interval |
58.0 km |
1:56:00 |
2:00 |
|
| 4/16/2013 |
Bike |
Emo |
Interval |
66.6 km |
2:23:19 |
2:10 |
|
| 4/9/2013 |
Bike |
Heath |
Interval |
48.0 km |
1:49:00 |
2:17 |
|
| 1/31/2013 |
Bike |
Tacx Trainer |
Interval |
40.0 km |
1:35:00 |
2:23 |
|
| 8/30/2014 |
Bike |
The Swan |
Hill |
41.2 km |
1:37:12 |
2:22 |
|
| 7/11/2014 |
Bike |
Luggacurren |
Hill |
54.6 km |
1:57:57 |
2:10 |
|
| 6/13/2014 |
Bike |
Luggacurren |
Hill |
52.2 km |
2:05:53 |
2:25 |
|
| 6/12/2014 |
Bike |
Luggacurren |
Hill |
40.2 km |
1:36:51 |
2:25 |
|
| 5/31/2014 |
Bike |
Luggacurren |
Hill |
54.3 km |
2:04:59 |
2:19 |
|
| 5/16/2014 |
Bike |
Luggacurren |
Hill |
55.4 km |
1:58:34 |
2:09 |
|
| 5/2/2014 |
Bike |
Simmons' Mill |
Hill |
44.5 km |
1:34:56 |
2:08 |
|
| 4/29/2014 |
Bike |
Luggacurren |
Hill |
45.5 km |
1:42:30 |
2:16 |
|
| 4/25/2014 |
Bike |
Luggacurren |
Hill |
38.8 km |
1:24:46 |
2:12 |
|
| 4/11/2014 |
Bike |
Luggacurren |
Hill |
35.5 km |
1:15:19 |
2:08 |
|
| 4/3/2014 |
Bike |
Luggacurren |
Hill |
50.8 km |
1:58:57 |
2:21 |
|
| 3/29/2014 |
Bike |
Luggacurren |
Hill |
40.5 km |
1:42:00 |
2:32 |
|
| 11/16/2013 |
Bike |
Luggacurren |
Hill |
50.1 km |
2:05:00 |
2:30 |
|
| 9/28/2013 |
Bike |
Luggacurren |
Hill |
48.7 km |
2:09:51 |
2:40 |
|
| 9/21/2013 |
Bike |
Timahoe |
Hill |
57.6 km |
2:28:06 |
2:35 |
|
| 9/3/2013 |
Bike |
Luggacurren |
Hill |
51.8 km |
2:15:18 |
2:37 |
|
| 8/27/2013 |
Bike |
Luggacurren |
Hill |
52.1 km |
2:03:25 |
2:23 |
|
| 8/25/2013 |
Bike |
Wolftrap x 2 |
Hill |
114.0 km |
4:25:00 |
2:20 |
|
| 8/24/2013 |
Bike |
Wolfhill |
Hill |
50.0 km |
1:54:43 |
2:18 |
|
| 8/20/2013 |
Bike |
Tacx Trainer |
Hill |
40.0 km |
1:35:00 |
2:23 |
|
| 8/10/2013 |
Bike |
Wolfhill |
Hill |
50.1 km |
1:58:00 |
2:22 |
|
| 8/3/2013 |
Bike |
Luggacurren |
Hill |
55.0 km |
2:14:00 |
2:27 |
|
| 7/18/2013 |
Bike |
Luggacurren |
Hill |
45.6 km |
1:56:00 |
2:33 |
|
| 7/13/2013 |
Bike |
Luggacurren |
Hill |
64.0 km |
2:28:00 |
2:19 |
|
| 7/3/2013 |
Bike |
Luggacurren |
Hill |
43.1 km |
1:46:00 |
2:28 |
|
| 6/15/2013 |
Bike |
Luggacurren |
Hill |
57.4 km |
2:19:35 |
2:26 |
|
| 6/11/2013 |
Bike |
Tacx Trainer |
Hill |
48.0 km |
1:50:00 |
2:18 |
|
| 5/31/2013 |
Bike |
Luggacurren |
Hill |
58.2 km |
2:15:21 |
2:20 |
|
| 5/16/2013 |
Bike |
Tacx Trainer |
Hill |
32.0 km |
1:20:00 |
2:30 |
|
| 4/19/2013 |
Bike |
Tacx Trainer |
Hill |
48.0 km |
1:50:00 |
2:18 |
|
| 4/12/2013 |
Bike |
Ballinakill, Castlecomer, Wolfhill |
Hill |
75.8 km |
2:50:11 |
2:15 |
|
| 4/11/2013 |
Bike |
Tacx Trainer |
Hill |
34.0 km |
1:20:00 |
2:22 |
|
| 4/6/2013 |
Bike |
Luggacurren |
Hill |
47.2 km |
1:56:00 |
2:28 |
|
| 3/31/2013 |
Bike |
Tacx Trainer |
Hill |
55.0 km |
2:20:00 |
2:33 |
|
| 3/16/2013 |
Bike |
Luggacurren |
Hill |
54.8 km |
2:25:02 |
2:39 |
|
| 4/16/2011 |
Bike |
WAR Glendalough |
Hill |
50.0 km |
1:37:37 |
1:58 |
|
| 8/2/2010 |
Bike |
The Swan |
Hill |
50.5 km |
1:51:40 |
2:13 |
|
| 10/15/2014 |
Bike |
Tacx |
Easy |
22.5 km |
50:00 |
2:14 |
|
| 10/11/2014 |
Bike |
Fisherstown |
Easy |
33.5 km |
1:18:43 |
2:21 |
|
| 10/9/2014 |
Bike |
Tacx Trainer |
Easy |
27.5 km |
58:15 |
2:08 |
|
| 10/7/2014 |
Bike |
Fisherstown |
Easy |
29.6 km |
1:12:17 |
2:27 |
|
| 10/5/2014 |
Bike |
Tacx Trainer |
Easy |
60.0 km |
2:15:00 |
2:15 |
|
| 10/4/2014 |
Bike |
Fisherstown |
Easy |
33.7 km |
1:20:38 |
2:24 |
|
| 10/2/2014 |
Bike |
PTSB, Portlaoise |
Easy |
34.3 km |
1:26:43 |
2:32 |
|
| 9/22/2014 |
Bike |
Tacx Trainer |
Easy |
27.5 km |
1:02:00 |
2:16 |
|
| 9/19/2014 |
Bike |
Tacx Trainer |
Easy |
22.0 km |
50:00 |
2:17 |
|
| 9/18/2014 |
Bike |
PTSB, Portlaoise |
Easy |
33.6 km |
1:19:48 |
2:23 |
|
| 9/17/2014 |
Bike |
Athy |
Easy |
30.6 km |
1:11:02 |
2:20 |
|