| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/14/2014 |
Bike |
Laochra na Laoise II |
Easy |
109.3 km |
4:00:09 |
2:12 |
 |
| 9/11/2014 |
Bike |
Timahoe |
Easy |
41.2 km |
1:37:08 |
2:22 |
|
| 9/8/2014 |
Bike |
Portlaoise |
Easy |
36.9 km |
1:27:32 |
2:23 |
|
| 9/7/2014 |
Bike |
Fisherstown |
Easy |
28.0 km |
1:05:45 |
2:21 |
|
| 9/4/2014 |
Bike |
Fisherstown |
Easy |
24.5 km |
58:09 |
2:23 |
|
| 9/3/2014 |
Bike |
Athy |
Easy |
42.6 km |
1:41:01 |
2:23 |
|
| 8/29/2014 |
Bike |
Electric Picnic |
Easy |
15.0 km |
45:00 |
3:00 |
|
| 8/28/2014 |
Bike |
Athy |
Easy |
38.3 km |
1:31:35 |
2:24 |
|
| 8/27/2014 |
Bike |
Tacx Trainer |
Easy |
28.0 km |
1:05:00 |
2:20 |
|
| 8/21/2014 |
Bike |
Tacx Trainer |
Easy |
36.0 km |
1:22:00 |
2:17 |
|
| 8/16/2014 |
Bike |
Tacx Trainer |
Easy |
28.0 km |
1:05:00 |
2:20 |
|
| 8/14/2014 |
Bike |
JR Perry, Athy |
Easy |
35.4 km |
1:22:11 |
2:20 |
|
| 8/12/2014 |
Bike |
Tacx Trainer |
Easy |
26.0 km |
1:00:00 |
2:19 |
|
| 8/8/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:30:00 |
2:15 |
|
| 8/6/2014 |
Bike |
Athy |
Easy |
37.0 km |
1:30:00 |
2:26 |
|
| 8/4/2014 |
Bike |
Castlecomer |
Easy |
78.4 km |
2:48:06 |
2:09 |
|
| 8/3/2014 |
Bike |
Tacx Trainer |
Easy |
50.0 km |
2:00:00 |
2:24 |
|
| 8/2/2014 |
Bike |
Tacx Trainer |
Easy |
50.0 km |
2:00:00 |
2:24 |
|
| 7/30/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 7/29/2014 |
Bike |
Boortmalt |
Easy |
33.3 km |
1:18:49 |
2:23 |
|
| 7/26/2014 |
Bike |
Laois Shopping Centre |
Easy |
30.0 km |
1:15:00 |
2:30 |
|
| 7/24/2014 |
Bike |
Emo |
Easy |
44.4 km |
1:40:17 |
2:16 |
|
| 7/23/2014 |
Bike |
Athy |
Easy |
34.3 km |
1:21:28 |
2:23 |
|
| 7/17/2014 |
Bike |
Vicarstown |
Easy |
37.7 km |
1:29:37 |
2:23 |
|
| 7/15/2014 |
Bike |
Vicarstown |
Easy |
38.3 km |
1:32:10 |
2:25 |
|
| 7/10/2014 |
Bike |
Athy |
Easy |
28.3 km |
1:09:09 |
2:27 |
|
| 7/8/2014 |
Bike |
Tacx Trainer |
Easy |
27.0 km |
1:04:00 |
2:23 |
|
| 7/6/2014 |
Bike |
Fisherstown |
Easy |
37.1 km |
1:25:18 |
2:18 |
|
| 7/1/2014 |
Bike |
Athy |
Easy |
30.0 km |
1:06:58 |
2:14 |
|
| 6/28/2014 |
Bike |
Ballybrittas |
Easy |
33.6 km |
1:12:40 |
2:10 |
|
| 6/19/2014 |
Bike |
PTSB, Portlaoise |
Easy |
29.8 km |
1:11:01 |
2:23 |
|
| 6/17/2014 |
Bike |
Fisherstown |
Easy |
32.1 km |
1:12:30 |
2:16 |
|
| 6/10/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 6/7/2014 |
Bike |
Portarlington |
Easy |
44.0 km |
1:43:02 |
2:21 |
|
| 6/5/2014 |
Bike |
Athy |
Easy |
36.5 km |
1:20:54 |
2:13 |
|
| 6/3/2014 |
Bike |
Portlaoise |
Easy |
29.3 km |
1:13:27 |
2:31 |
|
| 5/29/2014 |
Bike |
PTSB, Portlaoise |
Easy |
30.2 km |
1:11:58 |
2:23 |
|
| 5/28/2014 |
Bike |
Fisherstown |
Easy |
32.0 km |
1:13:03 |
2:17 |
|
| 5/26/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 5/21/2014 |
Bike |
Fisherstown |
Easy |
25.0 km |
57:17 |
2:18 |
|
| 5/20/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:30:00 |
2:15 |
|
| 5/17/2014 |
Bike |
Portarlington |
Easy |
42.5 km |
1:40:39 |
2:23 |
|
| 5/13/2014 |
Bike |
Quinns, Athy |
Easy |
33.3 km |
1:21:00 |
2:26 |
|
| 5/7/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 5/6/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:35:00 |
2:23 |
|
| 5/1/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 4/24/2014 |
Bike |
Quinns, Athy |
Easy |
27.7 km |
1:07:30 |
2:27 |
|
| 4/22/2014 |
Bike |
Emo |
Easy |
46.4 km |
1:46:29 |
2:18 |
|
| 4/20/2014 |
Bike |
Abbeyleix, Ballyragget |
Easy |
63.3 km |
2:44:36 |
2:37 |
|
| 4/19/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 4/15/2014 |
Bike |
Portlaoise |
Easy |
30.3 km |
1:16:21 |
2:32 |
|
| 4/11/2014 |
Bike |
Athy |
Easy |
27.1 km |
1:08:12 |
2:31 |
|
| 4/9/2014 |
Bike |
Tacx Trainer |
Easy |
28.0 km |
1:05:00 |
2:20 |
|
| 4/6/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 4/5/2014 |
Bike |
Tacx Trainer |
Easy |
27.0 km |
1:04:00 |
2:23 |
|
| 4/1/2014 |
Bike |
Portlaoise |
Easy |
30.4 km |
1:19:09 |
2:37 |
|
| 3/27/2014 |
Bike |
Tacx Trainer |
Easy |
32.0 km |
1:20:00 |
2:30 |
|
| 3/25/2014 |
Bike |
Quinns, Athy |
Easy |
29.8 km |
1:14:30 |
2:30 |
|
| 3/20/2014 |
Bike |
Tacx Trainer |
Easy |
26.0 km |
1:04:00 |
2:28 |
|
| 3/17/2014 |
Bike |
Portarlington |
Easy |
38.2 km |
1:38:00 |
2:34 |
|
| 3/11/2014 |
Bike |
Luggacurren |
Easy |
40.2 km |
1:31:54 |
2:18 |
|
| 3/8/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:40:00 |
2:30 |
|
| 3/6/2014 |
Bike |
Tacx Trainer |
Easy |
27.0 km |
1:04:00 |
2:23 |
|
| 3/4/2014 |
Bike |
Athy |
Easy |
33.5 km |
1:19:00 |
2:22 |
|
| 3/1/2014 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 2/27/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
50:00 |
2:05 |
|
| 2/25/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
50:00 |
2:05 |
|
| 2/22/2014 |
Bike |
The Swan |
Easy |
45.5 km |
1:51:50 |
2:28 |
|
| 2/20/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
50:00 |
2:05 |
|
| 2/18/2014 |
Bike |
Tacx |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 2/15/2014 |
Bike |
Tacx Trainer |
Easy |
32.0 km |
1:20:00 |
2:30 |
|
| 2/13/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
50:00 |
2:05 |
|
| 2/11/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:22:37 |
2:04 |
|
| 2/6/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
50:00 |
2:05 |
|
| 2/4/2014 |
Bike |
Tacx Trainer |
Easy |
28.0 km |
1:05:00 |
2:20 |
|
| 2/1/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:25:00 |
2:08 |
|
| 1/30/2014 |
Bike |
Tacx Trainer |
Easy |
28.0 km |
1:05:00 |
2:20 |
|
| 1/28/2014 |
Bike |
Tacx Trainer |
Easy |
28.0 km |
1:04:00 |
2:18 |
|
| 1/24/2014 |
Bike |
Tacx Trainer |
Easy |
38.0 km |
1:35:00 |
2:30 |
|
| 1/21/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
55:00 |
2:18 |
|
| 1/18/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:30:00 |
2:15 |
|
| 1/16/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
55:00 |
2:18 |
|
| 1/14/2014 |
Bike |
Tacx |
Easy |
24.0 km |
55:00 |
2:18 |
|
| 1/7/2014 |
Bike |
Tacx |
Easy |
24.0 km |
55:00 |
2:18 |
|
| 1/5/2014 |
Bike |
Tacx |
Easy |
24.0 km |
55:00 |
2:18 |
|
| 1/2/2014 |
Bike |
Tacx Trainer |
Easy |
22.8 km |
55:00 |
2:25 |
|
| 1/1/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:25:00 |
2:08 |
|
| 12/26/2013 |
Bike |
Tacx Trainer |
Easy |
21.0 km |
50:00 |
2:23 |
|
| 12/24/2013 |
Bike |
Tacx Trainer |
Easy |
18.0 km |
45:00 |
2:30 |
|
| 12/22/2013 |
Bike |
Tacx Trainer |
Easy |
18.0 km |
45:00 |
2:30 |
|
| 12/21/2013 |
Bike |
Tacx Trainer |
Easy |
18.0 km |
45:00 |
2:30 |
|
| 12/11/2013 |
Bike |
Tacx Trainer |
Easy |
18.0 km |
45:00 |
2:30 |
|
| 12/8/2013 |
Bike |
Timahoe |
Easy |
43.2 km |
1:40:40 |
2:20 |
|
| 12/5/2013 |
Bike |
Tacx Trainer |
Easy |
19.0 km |
45:00 |
2:23 |
|
| 12/3/2013 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 11/30/2013 |
Bike |
Tacx Trainer |
Easy |
42.0 km |
1:40:00 |
2:23 |
|
| 11/28/2013 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 11/27/2013 |
Bike |
Tacx Trainer |
Easy |
20.0 km |
45:00 |
2:15 |
|
| 11/23/2013 |
Bike |
Tacx Trainer |
Easy |
42.0 km |
1:45:00 |
2:30 |
|
| 11/21/2013 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
|