| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/13/2003 |
Run |
CE - Curragh Exploration |
Easy |
14.0 km |
1:13:20 |
5:15 |
 |
| 12/17/2003 |
Run |
Gallops Run |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 12/20/2003 |
Run |
CC - Curragh Camp |
Easy |
22.5 km |
1:56:59 |
5:12 |
|
| 12/20/2003 |
Run |
CC - Curragh Camp |
Easy |
22.5 km |
1:55:40 |
5:09 |
|
| 12/22/2003 |
Run |
Fortrose circuit |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 12/24/2003 |
Run |
Fortrose circuit |
Easy |
14.0 km |
1:11:00 |
5:05 |
|
| 12/26/2003 |
Run |
Fortrose circuit |
Easy |
15.0 km |
1:17:00 |
5:08 |
|
| 12/28/2003 |
Run |
CC - Curragh Camp |
Easy |
22.0 km |
1:53:35 |
5:10 |
|
| 12/30/2003 |
Run |
Hill Intervals |
Easy |
13.5 km |
1:11:10 |
5:17 |
|
| 1/1/2004 |
Run |
Yasso 800s |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 1/3/2004 |
Run |
Hill Intervals |
Easy |
14.0 km |
1:12:00 |
5:09 |
|
| 1/4/2004 |
Run |
CE - Curragh Exploration |
Easy |
13.0 km |
1:06:20 |
5:07 |
|
| 1/6/2004 |
Run |
Gallops Run |
Easy |
11.0 km |
57:10 |
5:12 |
|
| 1/8/2004 |
Run |
Gallops Run |
Easy |
14.0 km |
1:09:30 |
4:58 |
|
| 1/10/2004 |
Run |
Hill Intervals |
Easy |
12.5 km |
1:05:00 |
5:12 |
|
| 1/14/2004 |
Run |
Gallops Run |
Easy |
14.0 km |
1:09:00 |
4:56 |
|
| 1/17/2004 |
Run |
CE - Curragh Exploration |
Easy |
25.0 km |
2:10:10 |
5:13 |
|
| 1/18/2004 |
Run |
Gallops Run |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 1/21/2004 |
Run |
Gallops Run |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 1/24/2004 |
Run |
Hill Intervals |
Easy |
13.0 km |
1:05:10 |
5:01 |
|
| 1/25/2004 |
Run |
CE - Curragh Exploration |
Easy |
27.0 km |
2:17:20 |
5:06 |
|
| 1/28/2004 |
Run |
Gallops Run |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 1/31/2004 |
Run |
Gallops Run |
Easy |
13.0 km |
1:06:55 |
5:09 |
|
| 2/1/2004 |
Run |
CE - Curragh Exploration |
Easy |
28.0 km |
2:23:10 |
5:07 |
|
| 2/4/2004 |
Run |
Gallops Run |
Easy |
14.0 km |
1:08:40 |
4:55 |
|
| 2/6/2004 |
Run |
Hill Intervals |
Easy |
12.0 km |
59:20 |
4:57 |
|
| 2/7/2004 |
Run |
CC - Curragh Camp |
Easy |
24.0 km |
2:01:30 |
5:04 |
|
| 2/8/2004 |
Run |
CE - Curragh Exploration |
Easy |
14.0 km |
1:10:30 |
5:03 |
|
| 2/11/2004 |
Run |
Gallops Run |
Easy |
8.8 km |
43:00 |
4:54 |
|
| 2/12/2004 |
Run |
Gallops Run |
Easy |
11.6 km |
57:30 |
4:58 |
|
| 2/14/2004 |
Run |
CE - Curragh Exploration |
Easy |
29.0 km |
2:27:00 |
5:05 |
|
| 2/15/2004 |
Run |
CE - Curragh Exploration |
Easy |
13.5 km |
1:08:20 |
5:04 |
|
| 2/16/2004 |
Run |
Gallops Run |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 2/18/2004 |
Run |
Gallops Run |
Easy |
12.8 km |
1:05:00 |
5:05 |
|
| 2/21/2004 |
Run |
CE - Curragh Exploration |
Easy |
13.5 km |
1:05:30 |
4:52 |
|
| 2/22/2004 |
Run |
CC - Curragh Camp |
Easy |
26.0 km |
2:11:10 |
5:03 |
|
| 2/23/2004 |
Run |
Hill Intervals |
Easy |
12.0 km |
59:30 |
4:58 |
|
| 2/26/2004 |
Run |
Yasso 800s |
Easy |
12.8 km |
1:02:00 |
4:51 |
|
| 2/27/2004 |
Run |
Gallops Run |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 3/1/2004 |
Run |
Hill Intervals |
Easy |
12.0 km |
59:30 |
4:58 |
|
| 3/3/2004 |
Run |
Gallops Run |
Easy |
13.0 km |
1:02:30 |
4:49 |
|
| 3/6/2004 |
Run |
CC - Curragh Camp |
Easy |
25.0 km |
2:05:10 |
5:01 |
|
| 3/7/2004 |
Run |
Hill Intervals |
Easy |
15.0 km |
1:17:20 |
5:10 |
|
| 3/8/2004 |
Run |
Gallops Run |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 3/10/2004 |
Run |
Yasso 800s |
Easy |
13.0 km |
1:02:20 |
4:48 |
|
| 3/13/2004 |
Run |
CC - Curragh Camp |
Easy |
28.0 km |
2:20:10 |
5:01 |
|
| 3/14/2004 |
Run |
Hill Intervals |
Easy |
13.0 km |
1:07:20 |
5:11 |
|
| 3/15/2004 |
Run |
Gallops Run |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 3/17/2004 |
Run |
Gallops Run |
Easy |
13.0 km |
1:06:20 |
5:07 |
|
| 3/20/2004 |
Run |
Hill Intervals |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 3/21/2004 |
Run |
Hill Intervals |
Easy |
15.0 km |
1:12:31 |
4:51 |
|
| 3/22/2004 |
Run |
Gallops Run |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 3/24/2004 |
Run |
Curragh Bridge Circuit |
Easy |
11.5 km |
56:30 |
4:55 |
|
| 3/31/2004 |
Run |
CE - Curragh Exploration |
Easy |
14.0 km |
1:09:30 |
4:58 |
|
| 4/1/2004 |
Run |
CE - Curragh Exploration |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 4/4/2004 |
Run |
Hill Intervals |
Easy |
12.0 km |
1:01:20 |
5:07 |
|
| 4/6/2004 |
Run |
Gallops Run |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 4/7/2004 |
Run |
CE - Curragh Exploration |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 4/8/2004 |
Run |
800 Intervals |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 4/11/2004 |
Run |
Red Hills |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/13/2004 |
Run |
Gallops Run |
Easy |
13.0 km |
1:02:30 |
4:49 |
|
| 4/15/2004 |
Run |
Yasso 800s |
Easy |
13.0 km |
1:02:30 |
4:49 |
|
| 4/15/2004 |
Run |
Hill Intervals |
Easy |
13.0 km |
1:04:40 |
4:59 |
|
| 4/18/2004 |
Run |
Red Hills |
Easy |
10.0 km |
53:10 |
5:19 |
|
| 4/20/2004 |
Run |
Yasso 800s |
Easy |
14.5 km |
1:08:30 |
4:44 |
|
| 4/22/2004 |
Run |
Gallops Run |
Easy |
13.0 km |
1:01:30 |
4:44 |
|
| 4/25/2004 |
Run |
Red Hills |
Easy |
14.0 km |
1:11:00 |
5:05 |
|
| 4/26/2004 |
Run |
CE - Curragh Exploration |
Easy |
14.0 km |
1:10:30 |
5:03 |
|
| 4/28/2004 |
Run |
CE - Curragh Exploration |
Easy |
15.0 km |
1:14:35 |
4:59 |
|
| 5/1/2004 |
Run |
Gallops Run |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 5/5/2004 |
Run |
CB - Curragh Bridge |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 5/6/2004 |
Run |
Hill Intervals |
Easy |
10.5 km |
53:30 |
5:06 |
|
| 5/9/2004 |
Run |
CB - Curragh Bridge |
Easy |
9.0 km |
47:30 |
5:17 |
|
| 5/10/2004 |
Run |
Gallops Run |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 5/11/2004 |
Run |
CC - Curragh Camp |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 5/13/2004 |
Run |
Hill Intervals |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 5/15/2004 |
Run |
Gouves, Crete |
Easy |
11.0 km |
54:27 |
4:57 |
|
| 5/16/2004 |
Run |
Gouves, Crete |
Easy |
21.0 km |
1:41:40 |
4:51 |
|
| 5/18/2004 |
Run |
Gouves, Crete |
Easy |
15.0 km |
1:10:10 |
4:41 |
|
| 5/20/2004 |
Run |
Gouves, Crete |
Easy |
12.0 km |
1:00:05 |
5:01 |
|
| 5/23/2004 |
Run |
Red Hills |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/25/2004 |
Run |
Gallops Run |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 5/26/2004 |
Run |
CB - Curragh Bridge |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 5/29/2004 |
Run |
Eircom hill route |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 5/30/2004 |
Run |
CE - Curragh Exploration |
Easy |
21.0 km |
1:47:53 |
5:09 |
|
| 6/1/2004 |
Run |
Gallops Run |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 6/3/2004 |
Run |
CB - Curragh Bridge |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 6/5/2004 |
Run |
Cuinnegear, Helvic |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 6/6/2004 |
Run |
Cuinnegear, Helvic |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 6/7/2004 |
Run |
Hill Intervals |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 6/9/2004 |
Run |
CB - Curragh Bridge |
Easy |
11.0 km |
54:45 |
4:59 |
|
| 6/19/2004 |
Run |
CB - Curragh Bridge |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 6/20/2004 |
Run |
CB - Curragh Bridge |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 6/24/2004 |
Run |
Yasso 800s |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 6/26/2004 |
Run |
CE - Curragh Exploration |
Easy |
18.5 km |
1:32:00 |
4:59 |
|
| 6/27/2004 |
Run |
Hill Intervals |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 6/29/2004 |
Run |
Gallops Run |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/1/2004 |
Run |
CE - Curragh Exploration |
Easy |
20.0 km |
1:39:15 |
4:58 |
|
| 7/3/2004 |
Run |
Spanish Point, Clare |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 7/6/2004 |
Run |
Yasso 800s |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
|