| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/8/2004 |
Run |
Gallops Run |
Easy |
13.0 km |
1:01:00 |
4:42 |
 |
| 7/10/2004 |
Run |
CE - Curragh Exploration |
Easy |
26.0 km |
2:10:00 |
5:00 |
|
| 7/11/2004 |
Run |
Hill Intervals |
Easy |
12.5 km |
1:02:00 |
4:58 |
|
| 7/13/2004 |
Run |
Gallops Run |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 7/14/2004 |
Run |
Hill Intervals |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 7/17/2004 |
Run |
CE - Curragh Exploration |
Easy |
28.0 km |
2:23:00 |
5:07 |
|
| 7/18/2004 |
Run |
Hill Intervals |
Easy |
11.0 km |
53:00 |
4:50 |
|
| 7/20/2004 |
Run |
Gallops Run |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 7/22/2004 |
Run |
Hill Intervals |
Easy |
12.5 km |
1:01:00 |
4:53 |
|
| 7/25/2004 |
Run |
CB - Curragh Bridge |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 7/27/2004 |
Run |
CB - Curragh Bridge |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 7/29/2004 |
Run |
Gallops Run |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/31/2004 |
Run |
Vicarstown Canal |
Easy |
20.0 km |
1:40:00 |
5:00 |
|
| 8/1/2004 |
Run |
Vicarstown Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/3/2004 |
Run |
Gallops laps |
Easy |
13.0 km |
1:02:30 |
4:49 |
|
| 8/5/2004 |
Run |
Hill Intervals |
Easy |
12.5 km |
1:01:30 |
4:56 |
|
| 8/7/2004 |
Run |
CE - Curragh Exploration |
Easy |
23.0 km |
1:55:00 |
5:00 |
|
| 8/8/2004 |
Run |
CB - Curragh Bridge |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 8/9/2004 |
Run |
Hill Intervals |
Easy |
12.5 km |
1:01:00 |
4:53 |
|
| 8/11/2004 |
Run |
Gallops laps |
Easy |
12.0 km |
56:30 |
4:43 |
|
| 8/14/2004 |
Run |
CB - Curragh Bridge |
Easy |
17.0 km |
1:23:30 |
4:55 |
|
| 8/15/2004 |
Run |
CB - Curragh Bridge |
Easy |
13.0 km |
1:04:00 |
4:56 |
|
| 8/17/2004 |
Run |
Hill Intervals |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 8/18/2004 |
Run |
CB - Curragh Bridge |
Easy |
11.0 km |
52:30 |
4:47 |
|
| 1/2/2007 |
Run |
Temuka, NZ |
Easy |
14.0 km |
1:04:30 |
4:37 |
|
| 1/3/2007 |
Run |
Temuka, NZ |
Easy |
12.0 km |
56:30 |
4:43 |
|
| 1/5/2007 |
Run |
Lake Tekapo, NZ |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 1/8/2007 |
Run |
Wanaka, NZ |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 1/10/2007 |
Run |
Franz Joseph, NZ |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 1/15/2007 |
Run |
Nelson, NZ |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 1/17/2007 |
Run |
Hagley Park, Christchurch, NZ |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 1/18/2007 |
Run |
Hagley Park, Christchurch, NZ |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 1/24/2007 |
Run |
Back Lawn [2] |
Easy |
11.0 km |
52:30 |
4:47 |
|
| 1/27/2007 |
Run |
Oughaval Wood |
Easy |
16.0 km |
1:16:30 |
4:47 |
|
| 1/28/2007 |
Run |
Back Lawn [2] |
Easy |
11.5 km |
55:00 |
4:47 |
|
| 1/30/2007 |
Run |
Back Lawn [2] |
Easy |
13.0 km |
58:20 |
4:30 |
|
| 2/1/2007 |
Run |
Back Lawn [2] |
Easy |
11.5 km |
51:20 |
4:28 |
|
| 2/3/2007 |
Run |
Casey's, Rath Field |
Easy |
13.0 km |
1:03:30 |
4:54 |
|
| 2/4/2007 |
Run |
Oughaval Wood |
Easy |
20.0 km |
1:37:30 |
4:53 |
|
| 2/6/2007 |
Run |
Ballyduff Wood Hill |
Easy |
13.0 km |
1:03:20 |
4:53 |
|
| 2/8/2007 |
Run |
BKC Wood |
Easy |
12.5 km |
1:00:06 |
4:49 |
|
| 2/11/2007 |
Run |
Casey's |
Easy |
12.5 km |
1:00:06 |
4:49 |
|
| 2/13/2007 |
Run |
Casey's |
Easy |
12.0 km |
52:30 |
4:23 |
|
| 2/16/2007 |
Run |
Casey's |
Easy |
12.0 km |
58:45 |
4:54 |
|
| 2/18/2007 |
Run |
Casey's |
Easy |
13.5 km |
1:01:04 |
4:32 |
|
| 2/20/2007 |
Run |
Casey's |
Easy |
12.0 km |
50:26 |
4:13 |
|
| 2/22/2007 |
Run |
Casey's |
Easy |
12.0 km |
50:33 |
4:13 |
|
| 2/27/2007 |
Run |
Ballintubbert Return |
Easy |
13.5 km |
1:05:04 |
4:50 |
|
| 2/28/2007 |
Run |
Casey's |
Easy |
12.0 km |
52:14 |
4:22 |
|
| 3/1/2007 |
Run |
Ballintubbert Return |
Easy |
13.5 km |
1:05:30 |
4:52 |
|
| 3/4/2007 |
Run |
Casey's |
Easy |
12.0 km |
59:30 |
4:58 |
|
| 3/6/2007 |
Run |
Ballyduff Wood Hill |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 3/7/2007 |
Run |
Casey's |
Easy |
12.0 km |
59:06 |
4:56 |
|
| 3/8/2007 |
Run |
Casey's |
Easy |
12.0 km |
52:00 |
4:20 |
|
| 3/10/2007 |
Run |
Oughaval Wood |
Easy |
14.0 km |
1:02:39 |
4:29 |
|
| 3/11/2007 |
Run |
Emo |
Easy |
22.0 km |
1:32:40 |
4:13 |
|
| 3/13/2007 |
Run |
Casey's |
Easy |
12.3 km |
1:00:25 |
4:56 |
|
| 3/15/2007 |
Run |
Casey's |
Easy |
11.0 km |
52:05 |
4:45 |
|
| 3/20/2007 |
Run |
Casey's |
Easy |
12.0 km |
59:42 |
4:59 |
|
| 3/22/2007 |
Run |
Portlaoise |
Easy |
13.4 km |
51:56 |
3:53 |
|
| 3/23/2007 |
Run |
Casey's |
Easy |
14.3 km |
1:01:50 |
4:20 |
|
| 3/25/2007 |
Run |
Emo |
Easy |
15.0 km |
1:04:27 |
4:18 |
|
| 3/27/2007 |
Run |
Rath Field |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 3/29/2007 |
Run |
Rath Field |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 4/3/2007 |
Run |
Bin Bawn [2] |
Easy |
12.0 km |
59:17 |
4:57 |
|
| 4/4/2007 |
Run |
Bin Bawn [2] |
Easy |
14.4 km |
1:11:37 |
4:59 |
|
| 4/5/2007 |
Run |
Bin Bawn [2] |
Easy |
12.0 km |
56:13 |
4:42 |
|
| 4/7/2007 |
Run |
Oughaval Wood |
Easy |
17.0 km |
1:16:43 |
4:31 |
|
| 4/10/2007 |
Run |
Back Lawn [2] |
Easy |
12.5 km |
1:01:30 |
4:56 |
|
| 4/11/2007 |
Run |
Portlaoise |
Easy |
16.8 km |
1:12:52 |
4:21 |
|
| 4/13/2007 |
Run |
Casey's |
Easy |
12.0 km |
59:11 |
4:56 |
|
| 4/14/2007 |
Run |
Glebe |
Easy |
12.0 km |
58:37 |
4:54 |
|
| 4/17/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
59:30 |
4:58 |
|
| 4/18/2007 |
Run |
Portlaoise |
Easy |
17.4 km |
1:11:18 |
4:06 |
|
| 4/22/2007 |
Run |
Oughaval Wood |
Easy |
21.0 km |
1:45:00 |
5:00 |
|
| 4/24/2007 |
Run |
Kylebeg Field |
Easy |
12.9 km |
58:40 |
4:33 |
|
| 4/25/2007 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 4/25/2007 |
Run |
Kylebeg Field |
Easy |
12.8 km |
54:15 |
4:15 |
|
| 4/27/2007 |
Run |
Ballintubbert Return |
Easy |
13.5 km |
1:05:40 |
4:52 |
|
| 4/29/2007 |
Run |
Casey's |
Easy |
13.0 km |
1:02:29 |
4:49 |
|
| 5/1/2007 |
Run |
Ballykilcavan Wood |
Easy |
14.0 km |
1:07:38 |
4:50 |
|
| 5/3/2007 |
Run |
Ballykilcavan Wood |
Easy |
12.0 km |
57:19 |
4:47 |
|
| 5/5/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
56:54 |
4:45 |
|
| 5/7/2007 |
Run |
Ballykilcavan Wood |
Easy |
10.0 km |
48:10 |
4:49 |
|
| 5/8/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
57:44 |
4:49 |
|
| 5/11/2007 |
Run |
Ballintubbert Return |
Easy |
10.0 km |
47:20 |
4:44 |
|
| 5/12/2007 |
Run |
Grand Canal |
Easy |
20.0 km |
1:38:30 |
4:56 |
|
| 5/13/2007 |
Run |
Rath Field |
Easy |
10.5 km |
51:30 |
4:55 |
|
| 5/17/2007 |
Run |
Castlemitchell GAA |
Easy |
12.8 km |
58:59 |
4:37 |
|
| 5/19/2007 |
Run |
Castlemitchell GAA |
Easy |
15.5 km |
1:16:00 |
4:55 |
|
| 5/20/2007 |
Run |
Rath Field |
Easy |
11.0 km |
52:30 |
4:47 |
|
| 5/22/2007 |
Run |
Vicarstown |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 5/24/2007 |
Run |
Rath Field |
Easy |
10.5 km |
49:56 |
4:46 |
|
| 6/3/2007 |
Run |
Fortrose |
Easy |
11.5 km |
55:25 |
4:50 |
|
| 6/5/2007 |
Run |
Vicarstown |
Easy |
11.5 km |
55:44 |
4:51 |
|
| 6/9/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
56:50 |
4:45 |
|
| 6/10/2007 |
Run |
Oughaval Wood |
Easy |
16.0 km |
1:18:43 |
4:56 |
|
| 6/12/2007 |
Run |
Castlemitchell GAA |
Easy |
12.9 km |
1:00:30 |
4:43 |
|
| 6/13/2007 |
Run |
Portlaoise |
Easy |
12.9 km |
53:27 |
4:10 |
|
| 6/15/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
54:52 |
4:35 |
|