| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/16/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
57:34 |
4:48 |
 |
| 6/17/2007 |
Run |
Heath |
Easy |
20.0 km |
1:39:38 |
4:59 |
|
| 6/19/2007 |
Run |
Portlaoise |
Easy |
11.2 km |
48:00 |
4:18 |
|
| 6/20/2007 |
Run |
Portlaoise |
Easy |
12.9 km |
54:28 |
4:14 |
|
| 6/21/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
55:20 |
4:37 |
|
| 6/23/2007 |
Run |
Ballykilcavan Wood |
Easy |
12.5 km |
1:01:40 |
4:56 |
|
| 6/24/2007 |
Run |
Emo |
Easy |
22.0 km |
1:50:59 |
5:03 |
|
| 6/26/2007 |
Run |
Ballykilcavan Wood |
Easy |
11.0 km |
52:01 |
4:44 |
|
| 6/27/2007 |
Run |
Portlaoise |
Easy |
12.9 km |
54:05 |
4:13 |
|
| 6/28/2007 |
Run |
Ballykilcavan Wood |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 6/29/2007 |
Run |
Ballintubbert Return |
Easy |
13.2 km |
1:05:12 |
4:57 |
|
| 6/30/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/1/2007 |
Run |
Emo |
Easy |
25.0 km |
2:04:47 |
5:00 |
|
| 7/3/2007 |
Run |
Castlemitchell GAA |
Easy |
13.2 km |
58:30 |
4:26 |
|
| 7/4/2007 |
Run |
Portlaoise |
Easy |
12.9 km |
52:19 |
4:04 |
|
| 7/5/2007 |
Run |
Ballykilcavan Wood |
Easy |
11.0 km |
52:30 |
4:47 |
|
| 7/7/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/8/2007 |
Run |
Oughaval Wood |
Easy |
16.0 km |
1:16:39 |
4:48 |
|
| 7/10/2007 |
Run |
Oak Park Forest, Carlow |
Easy |
13.0 km |
1:03:49 |
4:55 |
|
| 7/11/2007 |
Run |
Vicarstown |
Easy |
11.0 km |
54:39 |
4:59 |
|
| 7/12/2007 |
Run |
Vicarstown |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 7/14/2007 |
Run |
Phoenix Park |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 7/15/2007 |
Run |
Heath |
Easy |
28.0 km |
2:19:35 |
5:00 |
|
| 7/17/2007 |
Run |
Castlemitchell GAA |
Easy |
13.2 km |
57:54 |
4:24 |
|
| 7/18/2007 |
Run |
Portlaoise |
Easy |
12.9 km |
53:30 |
4:10 |
|
| 7/19/2007 |
Run |
Ballykilcavan Wood |
Easy |
11.0 km |
53:30 |
4:52 |
|
| 7/21/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/22/2007 |
Run |
Emo |
Easy |
30.0 km |
2:30:30 |
5:01 |
|
| 7/24/2007 |
Run |
Castlemitchell GAA |
Easy |
13.2 km |
58:25 |
4:26 |
|
| 7/26/2007 |
Run |
Ballintubbert Return |
Easy |
13.6 km |
58:38 |
4:19 |
|
| 7/28/2007 |
Run |
Oughaval Wood |
Easy |
20.0 km |
1:38:40 |
4:56 |
|
| 7/29/2007 |
Run |
Oughaval Wood |
Easy |
24.0 km |
1:57:35 |
4:54 |
|
| 7/31/2007 |
Run |
Castlemitchell GAA |
Easy |
13.2 km |
58:15 |
4:25 |
|
| 8/1/2007 |
Run |
Oughaval Wood |
Easy |
24.0 km |
1:57:31 |
4:54 |
|
| 8/2/2007 |
Run |
Vicarstown |
Easy |
11.1 km |
50:48 |
4:35 |
|
| 8/6/2007 |
Run |
Oughaval Wood |
Easy |
18.0 km |
1:27:28 |
4:52 |
|
| 8/7/2007 |
Run |
Castlemitchell GAA |
Easy |
13.2 km |
58:15 |
4:25 |
|
| 8/9/2007 |
Run |
Castlemitchell GAA |
Easy |
13.2 km |
58:30 |
4:26 |
|
| 8/11/2007 |
Run |
Emo |
Easy |
32.0 km |
2:41:07 |
5:03 |
|
| 8/12/2007 |
Run |
Vicarstown |
Easy |
10.5 km |
49:31 |
4:43 |
|
| 8/14/2007 |
Run |
Tower Field |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 8/15/2007 |
Run |
Tower Field |
Easy |
12.4 km |
55:09 |
4:28 |
|
| 8/16/2007 |
Run |
Vicarstown |
Easy |
10.0 km |
47:27 |
4:45 |
|
| 8/18/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/19/2007 |
Run |
Heath |
Easy |
21.0 km |
1:44:15 |
4:58 |
|
| 8/21/2007 |
Run |
Tower Field |
Easy |
12.0 km |
58:45 |
4:54 |
|
| 8/22/2007 |
Run |
Tower Field |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 8/24/2007 |
Run |
Tower Field |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 8/25/2007 |
Run |
Milltown Bridge |
Easy |
22.0 km |
1:50:19 |
5:01 |
|
| 8/26/2007 |
Run |
Tower Field |
Easy |
12.0 km |
59:30 |
4:58 |
|
| 8/28/2007 |
Run |
Tower Field |
Easy |
12.0 km |
59:05 |
4:56 |
|
| 8/29/2007 |
Run |
Ballintubbert Return |
Easy |
13.2 km |
1:02:55 |
4:46 |
|
| 9/4/2007 |
Run |
Tower Field |
Easy |
13.5 km |
1:04:55 |
4:49 |
|
| 9/5/2007 |
Run |
Tower Field |
Easy |
12.0 km |
58:15 |
4:52 |
|
| 9/6/2007 |
Run |
Tower Field |
Easy |
12.5 km |
1:01:30 |
4:56 |
|
| 9/8/2007 |
Run |
Tower Field |
Easy |
12.0 km |
58:25 |
4:53 |
|
| 9/9/2007 |
Run |
Emo |
Easy |
32.0 km |
2:35:20 |
4:52 |
|
| 9/16/2007 |
Run |
Buckfastleigh, Devon |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 9/18/2007 |
Run |
Buckfastleigh, Devon |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 9/19/2007 |
Run |
Buckfastleigh, Devon |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 9/29/2007 |
Run |
Ballintubbert Return |
Easy |
9.0 km |
46:10 |
5:08 |
|
| 10/14/2007 |
Run |
Emo |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 10/16/2007 |
Run |
Oughaval Wood |
Easy |
8.0 km |
41:30 |
5:12 |
|
| 10/18/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
1:01:10 |
5:06 |
|
| 10/20/2007 |
Run |
Winepark |
Easy |
12.0 km |
1:00:10 |
5:01 |
|
| 10/21/2007 |
Run |
Winepark |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 10/23/2007 |
Run |
Oughaval Wood |
Easy |
14.0 km |
1:10:27 |
5:02 |
|
| 10/26/2007 |
Run |
Oughaval Wood |
Easy |
16.0 km |
1:20:11 |
5:01 |
|
| 10/27/2007 |
Run |
Ballintubbert Return |
Easy |
13.7 km |
1:06:58 |
4:54 |
|
| 10/28/2007 |
Run |
Vicarstown |
Easy |
11.1 km |
53:16 |
4:49 |
|
| 10/30/2007 |
Run |
Castlemitchell Loop |
Easy |
13.3 km |
57:35 |
4:20 |
|
| 11/1/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
54:22 |
4:32 |
|
| 11/3/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 11/4/2007 |
Run |
Vicarstown Canal |
Easy |
18.7 km |
1:32:08 |
4:56 |
|
| 11/6/2007 |
Run |
Ballintubbert Return |
Easy |
13.7 km |
1:03:52 |
4:41 |
|
| 11/8/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
56:37 |
4:44 |
|
| 11/11/2007 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 11/13/2007 |
Run |
Vicarstown |
Easy |
11.1 km |
54:32 |
4:56 |
|
| 11/15/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
55:50 |
4:40 |
|
| 11/17/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 11/18/2007 |
Run |
HM Route |
Easy |
21.0 km |
1:39:39 |
4:45 |
|
| 11/20/2007 |
Run |
Ballintubbert Return |
Easy |
13.7 km |
1:00:55 |
4:28 |
|
| 11/26/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
59:45 |
4:59 |
|
| 11/30/2007 |
Run |
Tower Field |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 12/2/2007 |
Run |
Warmup |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 12/4/2007 |
Run |
Vicarstown |
Easy |
11.1 km |
55:00 |
4:58 |
|
| 12/5/2007 |
Run |
Tower Field |
Easy |
12.5 km |
1:01:40 |
4:56 |
|
| 12/7/2007 |
Run |
Vicarstown |
Easy |
11.1 km |
53:10 |
4:48 |
|
| 12/8/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 12/9/2007 |
Run |
HM Route |
Easy |
20.4 km |
1:38:21 |
4:50 |
|
| 12/13/2007 |
Run |
Tower Field |
Easy |
11.5 km |
56:40 |
4:56 |
|
| 12/15/2007 |
Run |
Warmup |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 12/18/2007 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 12/19/2007 |
Run |
Tower Field |
Easy |
13.0 km |
1:03:35 |
4:54 |
|
| 12/20/2007 |
Run |
Tower Field |
Easy |
11.5 km |
58:45 |
5:07 |
|
| 12/22/2007 |
Run |
Warmup |
Easy |
3.5 km |
17:30 |
5:00 |
|
| 12/25/2007 |
Run |
Oughaval Wood |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 12/28/2007 |
Run |
Tower Field |
Easy |
13.0 km |
1:01:55 |
4:46 |
|
| 12/30/2007 |
Run |
Tower Field |
Easy |
13.0 km |
1:01:08 |
4:43 |
|
| 1/1/2008 |
Run |
Vicarstown Return |
Easy |
11.0 km |
53:00 |
4:50 |
|
|