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Run: Easy Previous Next

8/22/2009

Date

5:02 PM

Time

4.6 mi

Distance

49:20.32

Duration

10:51 mi

Pace

Equipment

ASICS Gel-Cumulus 10 (red (Jan 09))

Health

Weight193 lb

Avg HR134 bpm

Max HR163 bpm

Rest HR55 bpm

kilojoules2781

Weather

Temperature70 F

Conditions

Ratings

Effort1 / 10

Quality3 / 10

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Course4.5 Miler

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Notes

Ran with steph

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