Run: Easy Previous Next

3/15/2010

9:24 PM

4.2 mi

34:36.02

8:17 mi

Health

184 lb
2435

Weather

42 F

Ratings

7 / 10
10 / 10
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4 Miler

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Notes

I had to skip a week for those of you keeping track; I got started a week late. Good easy run tonight I'll be pushing a hard tempo tomorrow, I want to see some more improvement by my next race on April 3rd gotta get under 24 min!

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