3/15/2010
9:24 PM
4.2 mi
34:36.02
8:17 mi
Nike Nike Air Zoom Equalon 3+
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I had to skip a week for those of you keeping track; I got started a week late. Good easy run tonight I'll be pushing a hard tempo tomorrow, I want to see some more improvement by my next race on April 3rd gotta get under 24 min!