Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/2/2016 |
Run |
HPC Grass Track |
Threshold |
5.0 km |
20:20 |
4:04 |
|
6/7/2016 |
Run |
HPC Grass Track |
Marathon Pace |
5.0 km |
20:16 |
4:04 |
|
6/9/2016 |
Run |
HPC Grass Track |
Repetitions |
5.0 km |
28:24 |
5:41 |
|
10/18/2016 |
Run |
HPC Grass Track |
Threshold |
7.0 km |
27:35 |
3:57 |
|
|