| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2014 |
Run |
BDN-Standpipe |
Tempo |
4.0 mi |
31:45 |
7:56 |
 |
| 4/15/2014 |
Run |
BDN-Standpipe |
Tempo |
4.0 mi |
30:18 |
7:34 |
|
| 4/1/2014 |
Run |
BDN-Standpipe |
Tempo |
4.0 mi |
32:08 |
8:03 |
|
| 3/28/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.7 mi |
33:21 |
8:56 |
|
| 3/27/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.1 mi |
34:51 |
8:31 |
|
| 3/25/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.1 mi |
33:56 |
8:16 |
|
| 3/21/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.0 mi |
39:20 |
9:51 |
|
| 3/10/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.1 mi |
34:32 |
8:21 |
|
| 3/7/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.8 mi |
38:23 |
10:10 |
|
| 2/7/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.4 mi |
35:40 |
10:23 |
|
| 2/3/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.1 mi |
34:19 |
8:25 |
|
| 1/30/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.2 mi |
37:46 |
9:03 |
|
| 1/28/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.8 mi |
38:04 |
9:57 |
|
| 1/24/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.5 mi |
34:41 |
9:48 |
|
|