| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2016 |
Run |
|
Recovery |
9.5 mi |
1:15:01 |
7:55 |
 |
| 2/26/2016 |
Run |
|
Long |
7.2 mi |
1:05:10 |
9:05 |
|
| 2/27/2016 |
Run |
|
General Aerobic |
15.9 mi |
2:51:55 |
10:49 |
|
| 2/29/2016 |
Run |
|
Default |
6.0 mi |
53:49 |
8:59 |
|
| 2/29/2016 |
Run |
|
Default |
4.1 mi |
35:24 |
8:36 |
|
| 3/1/2016 |
Run |
|
Recovery |
14.0 mi |
2:06:14 |
9:01 |
|
| 3/2/2016 |
Run |
|
Long |
5.7 mi |
49:47 |
8:41 |
|
| 3/3/2016 |
Run |
|
Default |
8.7 mi |
1:09:18 |
7:58 |
|
| 3/3/2016 |
Run |
|
Recovery |
2.0 mi |
18:38 |
9:19 |
|
| 3/4/2016 |
Run |
|
Tempo |
6.0 mi |
51:50 |
8:39 |
|
| 3/5/2016 |
Run |
|
Recovery |
21.0 mi |
3:16:44 |
9:23 |
|
| 3/7/2016 |
Run |
|
Default |
4.5 mi |
39:44 |
8:46 |
|
| 3/7/2016 |
Run |
|
Default |
6.2 mi |
54:58 |
8:52 |
|
| 3/8/2016 |
Run |
|
Recovery |
15.0 mi |
2:13:09 |
8:53 |
|
| 3/9/2016 |
Run |
|
Long |
6.5 mi |
59:20 |
9:06 |
|
| 3/10/2016 |
Run |
|
Recovery |
11.1 mi |
1:37:26 |
8:49 |
|
| 3/11/2016 |
Run |
|
Default |
0.1 mi |
0:41 |
9:43 |
|
| 3/11/2016 |
Run |
|
Long |
6.9 mi |
57:35 |
8:24 |
|
| 3/12/2016 |
Run |
|
Recovery |
16.0 mi |
2:08:04 |
8:01 |
|
| 3/14/2016 |
Run |
|
Default |
9.6 mi |
1:22:02 |
8:32 |
|
| 10/10/2015 |
Run |
8 Rod Road |
Long |
12.7 mi |
2:03:57 |
9:46 |
|
| 10/24/2015 |
Run |
8 Rod Road |
Long |
10.0 mi |
1:39:39 |
9:58 |
|
| 6/7/2014 |
Run |
Abbott Road |
General Aerobic |
2.0 mi |
16:47 |
8:24 |
|
| 6/28/2014 |
Run |
Abbott Road |
General Aerobic |
2.9 mi |
26:28 |
9:12 |
|
| 8/30/2014 |
Run |
Argyle Road |
Long |
20.0 mi |
3:16:54 |
9:51 |
|
| 9/14/2014 |
Run |
Argyle Road |
Long |
20.0 mi |
3:21:50 |
10:06 |
|
| 5/6/2014 |
Run |
Ash St. |
General Aerobic |
5.0 mi |
39:04 |
7:49 |
|
| 5/7/2014 |
Run |
Back Cove |
General Aerobic |
5.0 mi |
38:07 |
7:37 |
|
| 5/16/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
39:12 |
7:43 |
|
| 5/19/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
39:39 |
7:49 |
|
| 5/28/2014 |
Run |
Back Cove |
General Aerobic |
5.0 mi |
40:02 |
8:00 |
|
| 5/30/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
38:41 |
7:36 |
|
| 6/11/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
41:32 |
8:10 |
|
| 6/16/2014 |
Run |
Back Cove |
Tempo |
5.0 mi |
39:19 |
7:52 |
|
| 7/10/2014 |
Run |
Back Cove |
General Aerobic |
5.0 mi |
53:31 |
10:43 |
|
| 9/8/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
46:21 |
9:10 |
|
| 10/20/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
44:40 |
8:48 |
|
| 11/3/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
45:01 |
8:50 |
|
| 9/14/2015 |
Run |
Back Cove |
Race Pace |
6.2 mi |
1:01:58 |
10:05 |
|
| 10/5/2015 |
Run |
Back Cove |
Race Pace |
5.1 mi |
47:24 |
9:22 |
|
| 10/6/2015 |
Run |
Back Cove |
Race Pace |
6.7 mi |
1:00:06 |
9:00 |
|
| 10/13/2015 |
Run |
Back Cove |
Race Pace |
6.0 mi |
58:05 |
9:41 |
|
| 10/19/2015 |
Run |
Back Cove |
Race Pace |
6.0 mi |
53:33 |
8:54 |
|
| 10/21/2015 |
Run |
Back Cove |
Race Pace |
6.0 mi |
59:21 |
9:54 |
|
| 10/23/2015 |
Run |
Back Cove |
Race Pace |
6.0 mi |
50:21 |
8:21 |
|
| 10/27/2015 |
Run |
Back Cove |
Race Pace |
6.7 mi |
58:50 |
8:45 |
|
| 11/3/2015 |
Run |
Back Cove |
Race Pace |
6.5 mi |
1:01:00 |
9:20 |
|
| 11/6/2015 |
Run |
Back Cove |
Race Pace |
6.8 mi |
59:45 |
8:52 |
|
| 5/4/2013 |
Run |
Bangor Ohio-downtown loop |
General Aerobic |
4.5 mi |
38:44 |
8:37 |
|
| 8/3/2013 |
Run |
Bangor Ohio-downtown loop |
Long |
11.0 mi |
1:46:51 |
9:43 |
|
| 7/19/2013 |
Run |
Bangor waterfront |
General Aerobic |
2.8 mi |
45:29 |
16:08 |
|
| 8/16/2013 |
Run |
Bangor waterfront |
General Aerobic |
6.0 mi |
52:33 |
8:46 |
|
| 8/23/2013 |
Run |
Bangor waterfront |
General Aerobic |
6.0 mi |
51:14 |
8:33 |
|
| 12/6/2013 |
Run |
Bangor-Brewer waterfronts |
General Aerobic |
4.1 mi |
38:21 |
9:22 |
|
| 12/19/2013 |
Run |
Bangor-Brewer waterfronts |
General Aerobic |
4.0 mi |
34:49 |
8:43 |
|
| 1/16/2014 |
Run |
Bangor-Brewer waterfronts |
General Aerobic |
4.0 mi |
35:08 |
8:47 |
|
| 4/10/2014 |
Run |
BDN loop |
General Aerobic |
5.3 mi |
39:35 |
7:33 |
|
| 4/3/2014 |
Run |
BDN lunch |
General Aerobic |
4.0 mi |
34:06 |
8:32 |
|
| 1/31/2014 |
Run |
BDN-Brewer |
General Aerobic |
5.1 mi |
42:38 |
8:25 |
|
| 2/4/2014 |
Run |
BDN-Brewer |
General Aerobic |
4.3 mi |
40:54 |
9:38 |
|
| 4/18/2014 |
Run |
BDN-Brewer |
Tempo |
4.1 mi |
31:47 |
7:44 |
|
| 4/22/2014 |
Run |
BDN-Brewer |
General Aerobic |
3.9 mi |
40:22 |
10:30 |
|
| 4/25/2014 |
Run |
BDN-Brewer |
General Aerobic |
4.0 mi |
34:11 |
8:33 |
|
| 4/23/2014 |
Run |
BDN-Cole Museum |
General Aerobic |
4.0 mi |
33:31 |
8:23 |
|
| 2/6/2014 |
Run |
BDN-Kenduskeag |
General Aerobic |
4.0 mi |
41:12 |
10:22 |
|
| 1/24/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.5 mi |
34:41 |
9:48 |
|
| 1/28/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.8 mi |
38:04 |
9:57 |
|
| 1/30/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.2 mi |
37:46 |
9:03 |
|
| 2/3/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.1 mi |
34:19 |
8:25 |
|
| 2/7/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.4 mi |
35:40 |
10:23 |
|
| 3/7/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.8 mi |
38:23 |
10:10 |
|
| 3/10/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.1 mi |
34:32 |
8:21 |
|
| 3/21/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.0 mi |
39:20 |
9:51 |
|
| 3/25/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.1 mi |
33:56 |
8:16 |
|
| 3/27/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.1 mi |
34:51 |
8:31 |
|
| 3/28/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.7 mi |
33:21 |
8:56 |
|
| 4/1/2014 |
Run |
BDN-Standpipe |
Tempo |
4.0 mi |
32:08 |
8:03 |
|
| 4/15/2014 |
Run |
BDN-Standpipe |
Tempo |
4.0 mi |
30:18 |
7:34 |
|
| 4/17/2014 |
Run |
BDN-Standpipe |
Tempo |
4.0 mi |
31:45 |
7:56 |
|
| 8/2/2014 |
Run |
Beach to Beacon 10K |
Race |
6.3 mi |
46:38 |
7:27 |
|
| 8/7/2013 |
Run |
Brewer school track |
VO2 Max |
7.0 mi |
58:36 |
8:23 |
|
| 1/10/2014 |
Run |
Buck-Standpipe |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
| 1/14/2014 |
Run |
Buck-Standpipe |
Tempo |
4.0 mi |
34:09 |
8:33 |
|
| 1/20/2014 |
Run |
Buck-Standpipe |
General Aerobic |
4.0 mi |
33:09 |
8:18 |
|
| 12/31/2013 |
Run |
Buck/Hammond |
General Aerobic |
3.0 mi |
24:16 |
8:06 |
|
| 8/27/2014 |
Run |
Bug Light |
General Aerobic |
10.2 mi |
1:37:41 |
9:33 |
|
| 9/18/2013 |
Run |
Camp Road |
General Aerobic |
3.8 mi |
35:40 |
9:31 |
|
| 9/23/2013 |
Run |
Camp/Lowell roads |
General Aerobic |
4.0 mi |
38:35 |
9:38 |
|
| 10/2/2013 |
Run |
Camp/Lowell roads |
General Aerobic |
3.8 mi |
34:35 |
9:08 |
|
| 9/24/2013 |
Run |
Caribou Road |
General Aerobic |
4.0 mi |
34:59 |
8:45 |
|
| 9/27/2013 |
Run |
Caribou Road |
General Aerobic |
4.0 mi |
36:09 |
9:03 |
|
| 10/4/2013 |
Run |
Caribou Road |
General Aerobic |
3.0 mi |
27:09 |
9:00 |
|
| 10/9/2013 |
Run |
Caribou Road |
General Aerobic |
3.0 mi |
25:42 |
8:35 |
|
| 10/17/2013 |
Run |
Caribou Road |
General Aerobic |
3.0 mi |
25:38 |
8:33 |
|
| 11/30/2013 |
Run |
Caribou Road |
General Aerobic |
3.0 mi |
23:08 |
7:43 |
|
| 4/9/2014 |
Run |
Caribou Road |
General Aerobic |
4.0 mi |
34:44 |
8:41 |
|
| 5/3/2014 |
Run |
Caribou Road |
General Aerobic |
5.0 mi |
40:06 |
8:02 |
|
| 6/1/2014 |
Run |
Caribou Road |
Long |
10.0 mi |
1:31:34 |
9:10 |
|
| 7/1/2014 |
Run |
Caribou Road |
General Aerobic |
3.0 mi |
24:01 |
8:01 |
|
| 7/4/2014 |
Run |
Caribou Road |
Long |
14.0 mi |
2:09:57 |
9:17 |
|