| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2014 |
Run |
Caribou Road |
General Aerobic |
7.0 mi |
1:01:11 |
8:45 |
 |
| 8/24/2014 |
Run |
Caribou Road |
Long |
12.0 mi |
1:53:06 |
9:26 |
|
| 9/27/2014 |
Run |
Caribou Road |
General Aerobic |
4.0 mi |
36:43 |
9:11 |
|
| 5/30/2013 |
Run |
City forest roads |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 7/3/2013 |
Run |
City forest trail loop |
Endurance |
4.0 mi |
33:30 |
8:23 |
|
| 6/5/2013 |
Run |
City forest trail, road |
General Aerobic |
6.5 mi |
1:02:05 |
9:34 |
|
| 4/11/2014 |
Run |
City forest trail, road |
General Aerobic |
4.0 mi |
37:08 |
9:17 |
|
| 6/6/2013 |
Run |
Cohen school track |
VO2 Max |
3.3 mi |
27:51 |
8:35 |
|
| 6/13/2013 |
Run |
Cohen school track |
VO2 Max |
3.0 mi |
24:18 |
8:03 |
|
| 6/27/2013 |
Run |
Cohen school track |
VO2 Max |
3.0 mi |
21:17 |
7:06 |
|
| 10/26/2015 |
Run |
Colby track out and back |
Endurance |
9.3 mi |
1:31:22 |
9:51 |
|
| 10/30/2015 |
Run |
Colby track out and back |
Endurance |
9.5 mi |
1:33:12 |
9:52 |
|
| 10/13/2014 |
Run |
Colby trails |
General Aerobic |
3.5 mi |
34:11 |
9:45 |
|
| 10/9/2015 |
Run |
Colby-Lincoln loop |
Endurance |
6.9 mi |
1:05:46 |
9:33 |
|
| 10/12/2015 |
Run |
Colby-Lincoln loop |
Endurance |
7.9 mi |
1:14:13 |
9:23 |
|
| 10/14/2015 |
Run |
Colby-Lincoln loop |
General Aerobic |
6.8 mi |
1:10:04 |
10:18 |
|
| 5/5/2014 |
Run |
College St. |
General Aerobic |
6.0 mi |
49:50 |
8:19 |
|
| 5/13/2014 |
Run |
College St. |
General Aerobic |
6.0 mi |
50:24 |
8:21 |
|
| 9/4/2014 |
Run |
College St. |
General Aerobic |
6.0 mi |
58:07 |
9:42 |
|
| 8/24/2013 |
Run |
Color me Rad 5K |
Race |
3.0 mi |
22:09 |
7:19 |
|
| 8/24/2013 |
Run |
Color me Rad 5K warmup |
General Aerobic |
0.5 mi |
3:47 |
7:18 |
|
| 3/15/2014 |
Run |
Delray Beach |
General Aerobic |
6.0 mi |
53:50 |
8:58 |
|
| 3/16/2014 |
Run |
Delray Beach |
Long |
13.0 mi |
2:02:52 |
9:28 |
|
| 6/17/2013 |
Run |
Downtown loop |
Endurance |
5.0 mi |
43:31 |
8:43 |
|
| 7/9/2013 |
Run |
Downtown loop |
General Aerobic |
4.5 mi |
42:01 |
9:21 |
|
| 1/9/2014 |
Run |
Downtown loop |
General Aerobic |
5.2 mi |
52:07 |
9:57 |
|
| 2/27/2014 |
Run |
Downtown loop |
General Aerobic |
4.7 mi |
41:10 |
8:45 |
|
| 8/11/2013 |
Run |
Downtown-airport |
Long |
11.0 mi |
1:45:03 |
9:34 |
|
| 5/11/2013 |
Run |
Eagle Lake |
Long |
10.0 mi |
1:32:59 |
9:18 |
|
| 5/14/2014 |
Run |
Eastern Promenade |
General Aerobic |
5.0 mi |
39:51 |
7:59 |
|
| 5/22/2014 |
Run |
Eastern Promenade |
General Aerobic |
5.0 mi |
40:43 |
8:08 |
|
| 7/17/2014 |
Run |
Eastern Promenade |
General Aerobic |
4.0 mi |
38:41 |
9:41 |
|
| 8/8/2014 |
Run |
Eastern Promenade |
General Aerobic |
4.0 mi |
38:06 |
9:32 |
|
| 12/15/2014 |
Run |
Eastern Promenade |
General Aerobic |
5.5 mi |
49:48 |
9:01 |
|
| 10/20/2015 |
Run |
Eastern Promenade |
Race Pace |
4.0 mi |
32:57 |
8:20 |
|
| 5/27/2014 |
Run |
Edward Little track |
VO2 Max |
0.5 mi |
7:56 |
15:33 |
|
| 5/27/2014 |
Run |
Edward Little track |
General Aerobic |
2.0 mi |
17:56 |
8:56 |
|
| 5/27/2014 |
Run |
Edward Little track |
VO2 Max |
2.0 mi |
14:31 |
7:14 |
|
| 6/3/2014 |
Run |
Edward Little track |
General Aerobic |
2.5 mi |
27:03 |
10:45 |
|
| 6/3/2014 |
Run |
Edward Little track |
VO2 Max |
1.0 mi |
6:26 |
6:19 |
|
| 6/3/2014 |
Run |
Edward Little track |
VO2 Max |
1.3 mi |
8:52 |
6:59 |
|
| 6/10/2014 |
Run |
Edward Little track |
VO2 Max |
0.5 mi |
5:19 |
9:52 |
|
| 6/10/2014 |
Run |
Edward Little track |
General Aerobic |
1.5 mi |
13:31 |
9:01 |
|
| 6/10/2014 |
Run |
Edward Little track |
General Aerobic |
0.5 mi |
9:47 |
20:24 |
|
| 6/10/2014 |
Run |
Edward Little track |
VO2 Max |
4.9 mi |
39:45 |
8:09 |
|
| 6/17/2014 |
Run |
Edward Little track |
VO2 Max |
5.1 mi |
46:58 |
9:13 |
|
| 6/17/2014 |
Run |
Edward Little track |
General Aerobic |
1.3 mi |
11:05 |
8:17 |
|
| 6/24/2014 |
Run |
Edward Little track |
General Aerobic |
1.0 mi |
7:56 |
7:52 |
|
| 6/24/2014 |
Run |
Edward Little track |
VO2 Max |
4.6 mi |
42:15 |
9:10 |
|
| 6/24/2014 |
Run |
Edward Little track |
General Aerobic |
0.9 mi |
7:05 |
7:58 |
|
| 7/8/2014 |
Run |
Edward Little track |
General Aerobic |
1.1 mi |
10:19 |
9:39 |
|
| 7/8/2014 |
Run |
Edward Little track |
VO2 Max |
4.0 mi |
34:31 |
8:42 |
|
| 7/8/2014 |
Run |
Edward Little track |
General Aerobic |
1.0 mi |
10:11 |
9:53 |
|
| 7/22/2014 |
Run |
Edward Little track |
VO2 Max |
1.9 mi |
18:06 |
9:45 |
|
| 7/22/2014 |
Run |
Edward Little track |
General Aerobic |
0.3 mi |
2:51 |
11:23 |
|
| 7/22/2014 |
Run |
Edward Little track |
VO2 Max |
1.9 mi |
20:11 |
10:51 |
|
| 7/22/2014 |
Run |
Edward Little track |
General Aerobic |
1.0 mi |
9:04 |
9:04 |
|
| 8/12/2014 |
Run |
Edward Little track |
General Aerobic |
1.1 mi |
9:23 |
8:47 |
|
| 8/12/2014 |
Run |
Edward Little track |
VO2 Max |
1.1 mi |
6:03 |
5:46 |
|
| 8/12/2014 |
Run |
Edward Little track |
General Aerobic |
0.5 mi |
5:19 |
9:51 |
|
| 8/12/2014 |
Run |
Edward Little track |
VO2 Max |
2.7 mi |
18:26 |
6:50 |
|
| 8/26/2014 |
Run |
Edward Little track |
VO2 Max |
3.6 mi |
29:44 |
8:10 |
|
| 9/16/2014 |
Run |
Edward Little track |
General Aerobic |
0.5 mi |
4:32 |
9:38 |
|
| 9/16/2014 |
Run |
Edward Little track |
General Aerobic |
1.1 mi |
9:04 |
8:20 |
|
| 9/16/2014 |
Run |
Edward Little track |
VO2 Max |
3.1 mi |
19:02 |
6:08 |
|
| 6/10/2014 |
Run |
Edward Little track stairs |
VO2 Max |
0.2 mi |
4:48 |
22:52 |
|
| 11/8/2014 |
Run |
Eight Rod Road |
Long |
8.0 mi |
1:19:15 |
9:55 |
|
| 9/26/2013 |
Run |
Enfield Road |
General Aerobic |
4.0 mi |
36:03 |
9:01 |
|
| 9/30/2013 |
Run |
Enfield Road |
General Aerobic |
4.0 mi |
34:36 |
8:40 |
|
| 10/8/2013 |
Run |
Enfield Road |
General Aerobic |
3.0 mi |
24:58 |
8:18 |
|
| 10/26/2013 |
Run |
Enfield Road |
General Aerobic |
4.0 mi |
31:34 |
7:54 |
|
| 4/12/2014 |
Run |
Enfield Road |
General Aerobic |
4.0 mi |
35:51 |
8:58 |
|
| 6/21/2014 |
Run |
Enfield Road |
General Aerobic |
4.0 mi |
33:50 |
8:28 |
|
| 4/30/2013 |
Run |
Essex St. |
Endurance |
7.0 mi |
1:04:39 |
9:13 |
|
| 10/31/2015 |
Run |
Fairfield loop |
Long |
13.2 mi |
2:19:14 |
10:34 |
|
| 5/23/2014 |
Run |
Ferry Road |
General Aerobic |
6.6 mi |
53:14 |
8:07 |
|
| 11/18/2014 |
Run |
Ferry Road |
General Aerobic |
6.5 mi |
1:01:27 |
9:25 |
|
| 11/24/2014 |
Run |
Ferry Road |
General Aerobic |
6.5 mi |
58:43 |
9:02 |
|
| 12/12/2014 |
Run |
Ferry Road |
Tempo |
8.5 mi |
1:11:26 |
8:26 |
|
| 10/15/2015 |
Run |
Ferry Road |
Race Pace |
6.5 mi |
58:52 |
9:03 |
|
| 11/2/2015 |
Run |
Ferry Road |
Race Pace |
8.5 mi |
1:11:49 |
8:27 |
|
| 11/30/2014 |
Run |
First Rangeway |
General Aerobic |
5.9 mi |
1:03:11 |
10:47 |
|
| 9/25/2013 |
Run |
Hammett Road |
General Aerobic |
4.0 mi |
35:37 |
8:55 |
|
| 10/3/2013 |
Run |
Hammett Road |
General Aerobic |
3.0 mi |
25:43 |
8:33 |
|
| 10/10/2013 |
Run |
Hammett Road |
General Aerobic |
3.0 mi |
23:25 |
7:47 |
|
| 10/15/2013 |
Run |
Hammett Road |
General Aerobic |
3.0 mi |
25:11 |
8:23 |
|
| 11/2/2013 |
Run |
Hammett Road |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 3/29/2014 |
Run |
Hammett Road |
General Aerobic |
6.0 mi |
47:34 |
7:56 |
|
| 5/25/2014 |
Run |
Hammett Road |
Long |
10.0 mi |
1:32:49 |
9:17 |
|
| 4/20/2013 |
Run |
Healthy High 10K |
Race |
6.5 mi |
51:01 |
7:55 |
|
| 10/14/2013 |
Run |
Howland |
General Aerobic |
3.1 mi |
25:51 |
8:18 |
|
| 1/12/2014 |
Run |
Indoor Insanity 5K |
Race |
3.5 mi |
23:28 |
6:39 |
|
| 10/4/2014 |
Run |
Inland Woods |
General Aerobic |
2.0 mi |
21:30 |
10:46 |
|
| 10/14/2014 |
Run |
Inland Woods |
General Aerobic |
4.0 mi |
46:10 |
11:30 |
|
| 10/25/2014 |
Run |
Inland Woods |
General Aerobic |
5.1 mi |
1:04:02 |
12:32 |
|
| 10/17/2015 |
Run |
Kennebec River Rail Trail |
Long |
13.0 mi |
1:57:27 |
9:03 |
|
| 9/15/2013 |
Run |
Komen Bangor |
Race |
3.1 mi |
22:24 |
7:10 |
|
| 11/8/2013 |
Run |
Komen Bangor |
Tempo |
3.3 mi |
27:08 |
8:11 |
|
| 12/9/2013 |
Run |
Komen Bangor |
General Aerobic |
3.3 mi |
30:54 |
9:31 |
|
| 12/10/2013 |
Run |
Komen Bangor |
General Aerobic |
3.3 mi |
26:35 |
8:11 |
|