| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2014 |
Run |
L/A waterfront parks |
Tempo |
3.1 mi |
23:26 |
7:32 |
 |
| 9/12/2013 |
Run |
LaGrange |
General Aerobic |
4.1 mi |
36:16 |
8:46 |
|
| 9/28/2013 |
Run |
LaGrange-Medford rail trail |
Long |
10.0 mi |
1:33:38 |
9:22 |
|
| 7/20/2014 |
Run |
LaGrange-Medford rail trail |
Long |
16.0 mi |
2:44:34 |
10:18 |
|
| 8/17/2014 |
Run |
LaGrange-Medford rail trail |
Long |
20.0 mi |
3:18:02 |
9:55 |
|
| 6/19/2014 |
Run |
Lewiston-Auburn |
General Aerobic |
3.0 mi |
28:43 |
9:33 |
|
| 5/9/2014 |
Run |
Lisbon St. |
General Aerobic |
5.0 mi |
41:26 |
8:15 |
|
| 9/17/2013 |
Run |
Lowell Road |
General Aerobic |
4.0 mi |
37:09 |
9:18 |
|
| 5/2/2014 |
Run |
Lowell Road |
General Aerobic |
5.0 mi |
39:53 |
7:59 |
|
| 11/14/2013 |
Run |
Lunch run |
Tempo |
4.0 mi |
32:58 |
8:21 |
|
| 11/15/2013 |
Run |
Lunch run |
General Aerobic |
4.0 mi |
36:58 |
9:15 |
|
| 11/18/2013 |
Run |
Lunch run |
General Aerobic |
4.0 mi |
36:46 |
9:12 |
|
| 12/3/2013 |
Run |
Lunch run |
General Aerobic |
4.0 mi |
32:27 |
8:05 |
|
| 1/6/2014 |
Run |
Lunch run |
General Aerobic |
4.0 mi |
37:48 |
9:27 |
|
| 10/6/2013 |
Run |
Maine Half Marathon (alt) |
Race |
13.3 mi |
1:52:50 |
8:31 |
|
| 10/5/2014 |
Run |
Maine Marathon 2014 |
Race |
26.4 mi |
4:30:03 |
10:13 |
|
| 3/13/2014 |
Run |
Merritt Island |
General Aerobic |
6.5 mi |
54:20 |
8:23 |
|
| 5/15/2014 |
Run |
Minot Ave-Court St |
General Aerobic |
5.7 mi |
47:43 |
8:25 |
|
| 8/10/2014 |
Run |
N. Howland Road |
Long |
19.0 mi |
3:00:44 |
9:31 |
|
| 6/9/2014 |
Run |
N. River Road |
General Aerobic |
4.0 mi |
33:48 |
8:28 |
|
| 7/30/2014 |
Run |
N. River Road |
General Aerobic |
8.9 mi |
1:28:48 |
9:59 |
|
| 6/28/2013 |
Run |
Ohio-BIA-Hammond |
General Aerobic |
6.5 mi |
57:23 |
8:50 |
|
| 6/30/2013 |
Run |
Ohio-BIA-West Broadway |
General Aerobic |
6.5 mi |
59:23 |
9:09 |
|
| 7/8/2013 |
Run |
Ohio-BIA-West Broadway |
General Aerobic |
6.0 mi |
51:56 |
8:40 |
|
| 8/13/2013 |
Run |
Ohio-Hammond |
Tempo |
6.0 mi |
51:22 |
8:34 |
|
| 8/20/2013 |
Run |
Ohio-Hammond |
Tempo |
5.5 mi |
55:28 |
10:04 |
|
| 5/31/2013 |
Run |
Ohio-Hammond-West Broadway |
General Aerobic |
4.5 mi |
40:29 |
9:00 |
|
| 6/18/2013 |
Run |
Ohio-Kenduskeag |
General Aerobic |
5.0 mi |
46:54 |
9:22 |
|
| 6/19/2013 |
Run |
Ohio-Kenduskeag |
General Aerobic |
5.0 mi |
46:42 |
9:20 |
|
| 6/20/2013 |
Run |
Ohio-Kenduskeag |
General Aerobic |
5.0 mi |
46:56 |
9:24 |
|
| 6/21/2013 |
Run |
Ohio-Kenduskeag |
General Aerobic |
5.0 mi |
45:59 |
9:12 |
|
| 7/11/2013 |
Run |
Ohio-Kenduskeag |
General Aerobic |
5.0 mi |
45:52 |
9:11 |
|
| 8/1/2013 |
Run |
Ohio-Kenduskeag |
General Aerobic |
5.0 mi |
44:29 |
8:54 |
|
| 8/15/2013 |
Run |
Ohio-Kenduskeag |
General Aerobic |
5.2 mi |
45:17 |
8:47 |
|
| 8/28/2013 |
Run |
Ohio-Kenduskeag |
General Aerobic |
6.0 mi |
54:50 |
9:09 |
|
| 6/22/2013 |
Run |
Ohio-Kenduskeag-Broadway |
Long |
10.0 mi |
1:32:36 |
9:16 |
|
| 7/29/2013 |
Run |
Ohio-Maine |
General Aerobic |
4.0 mi |
37:39 |
9:25 |
|
| 7/31/2013 |
Run |
Ohio-Maine |
General Aerobic |
5.0 mi |
48:05 |
9:38 |
|
| 8/5/2013 |
Run |
Ohio-Maine |
General Aerobic |
5.0 mi |
44:50 |
8:59 |
|
| 8/8/2013 |
Run |
Ohio-Maine |
General Aerobic |
5.0 mi |
45:31 |
9:07 |
|
| 8/27/2013 |
Run |
Ohio-Maine |
General Aerobic |
5.0 mi |
42:57 |
8:36 |
|
| 10/17/2014 |
Run |
Old Lisbon |
General Aerobic |
5.0 mi |
49:33 |
9:55 |
|
| 11/6/2014 |
Run |
Old Lisbon |
General Aerobic |
4.4 mi |
39:45 |
9:08 |
|
| 5/12/2014 |
Run |
Old Webster Road |
General Aerobic |
5.0 mi |
41:54 |
8:23 |
|
| 11/20/2014 |
Run |
Old Webster Road |
General Aerobic |
6.7 mi |
1:00:25 |
9:05 |
|
| 12/1/2014 |
Run |
Old Webster Road |
General Aerobic |
10.0 mi |
1:33:02 |
9:19 |
|
| 5/29/2014 |
Run |
Old Webster-Old Lisbon |
General Aerobic |
5.7 mi |
48:11 |
8:28 |
|
| 3/12/2014 |
Run |
Orange Tree |
General Aerobic |
5.0 mi |
44:07 |
8:49 |
|
| 3/18/2014 |
Run |
Orange Tree |
General Aerobic |
5.4 mi |
44:56 |
8:24 |
|
| 6/7/2013 |
Run |
Orono-Old Town bike path |
General Aerobic |
6.5 mi |
1:01:18 |
9:26 |
|
| 9/3/2013 |
Run |
Pittsfield Main St. |
General Aerobic |
2.0 mi |
20:29 |
10:12 |
|
| 9/4/2013 |
Run |
Pittsfield Main St. |
General Aerobic |
3.0 mi |
25:06 |
8:21 |
|
| 9/9/2013 |
Run |
Pittsfield Manson Park |
General Aerobic |
4.3 mi |
38:48 |
8:57 |
|
| 9/7/2013 |
Run |
Pittsfield Somerset Ave. |
General Aerobic |
6.0 mi |
54:51 |
9:09 |
|
| 5/20/2014 |
Run |
Pond Road |
General Aerobic |
6.0 mi |
48:22 |
8:04 |
|
| 6/2/2014 |
Run |
Pond Road |
General Aerobic |
6.0 mi |
52:39 |
8:47 |
|
| 6/25/2014 |
Run |
Pond Road |
General Aerobic |
3.0 mi |
24:44 |
8:15 |
|
| 7/9/2014 |
Run |
Pond Road |
General Aerobic |
4.0 mi |
41:08 |
10:18 |
|
| 9/3/2014 |
Run |
Pond Road |
General Aerobic |
5.0 mi |
48:25 |
9:40 |
|
| 9/12/2014 |
Run |
Pond Road |
General Aerobic |
5.0 mi |
44:19 |
8:52 |
|
| 9/18/2014 |
Run |
Pond Road |
General Aerobic |
5.0 mi |
46:48 |
9:22 |
|
| 9/23/2014 |
Run |
Pond Road |
General Aerobic |
4.0 mi |
36:36 |
9:09 |
|
| 10/15/2014 |
Run |
Pond Road |
General Aerobic |
6.4 mi |
58:19 |
9:07 |
|
| 10/24/2014 |
Run |
Pond Road |
General Aerobic |
6.4 mi |
1:02:31 |
9:43 |
|
| 10/27/2014 |
Run |
Pond Road |
General Aerobic |
6.4 mi |
1:00:01 |
9:20 |
|
| 10/29/2014 |
Run |
Pond Road |
General Aerobic |
6.5 mi |
1:01:47 |
9:31 |
|
| 10/31/2014 |
Run |
Pond Road |
General Aerobic |
6.5 mi |
1:00:19 |
9:17 |
|
| 11/5/2014 |
Run |
Pond Road |
General Aerobic |
4.2 mi |
40:01 |
9:32 |
|
| 11/12/2014 |
Run |
Pond Road |
Tempo |
6.5 mi |
50:17 |
7:45 |
|
| 11/14/2014 |
Run |
Pond Road |
General Aerobic |
7.0 mi |
1:04:35 |
9:14 |
|
| 11/19/2014 |
Run |
Pond Road |
General Aerobic |
6.5 mi |
58:16 |
8:58 |
|
| 12/4/2014 |
Run |
Pond Road |
General Aerobic |
6.5 mi |
1:05:37 |
10:06 |
|
| 12/5/2014 |
Run |
Pond Road |
General Aerobic |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/8/2014 |
Run |
Pond Road |
General Aerobic |
6.5 mi |
58:08 |
8:57 |
|
| 10/7/2015 |
Run |
Pond Road |
Race Pace |
6.6 mi |
57:01 |
8:41 |
|
| 10/8/2015 |
Run |
Pond Road |
Race Pace |
6.6 mi |
56:33 |
8:35 |
|
| 10/16/2015 |
Run |
Pond Road |
Race Pace |
6.5 mi |
56:26 |
8:41 |
|
| 10/29/2015 |
Run |
Pond Road |
Race Pace |
6.4 mi |
1:04:14 |
10:05 |
|
| 11/4/2015 |
Run |
Pond Road |
Race Pace |
6.5 mi |
1:03:58 |
9:51 |
|
| 10/12/2014 |
Run |
Quarry Road |
General Aerobic |
2.0 mi |
21:17 |
10:33 |
|
| 10/19/2014 |
Run |
Quarry Road |
Long |
9.8 mi |
1:32:18 |
9:26 |
|
| 4/5/2014 |
Run |
Race the Runways |
Race |
13.0 mi |
1:39:24 |
7:41 |
|
| 8/10/2013 |
Run |
Residential maze |
General Aerobic |
5.5 mi |
51:39 |
9:24 |
|
| 7/16/2014 |
Run |
River Road |
General Aerobic |
8.0 mi |
1:19:30 |
9:57 |
|
| 7/29/2014 |
Run |
River Road |
General Aerobic |
4.0 mi |
38:06 |
9:32 |
|
| 11/15/2014 |
Run |
Rotary Trail |
Long |
12.3 mi |
1:56:23 |
9:29 |
|
| 11/22/2014 |
Run |
Rotary Trail |
Long |
11.2 mi |
1:59:43 |
10:41 |
|
| 7/19/2014 |
Run |
Route 2 |
Tempo |
8.0 mi |
1:10:11 |
8:47 |
|
| 8/23/2014 |
Run |
Route 2 |
Tempo |
6.0 mi |
50:04 |
8:21 |
|
| 9/13/2014 |
Run |
Route 2 |
Tempo |
10.0 mi |
1:23:39 |
8:22 |
|
| 9/10/2014 |
Run |
South Portland Greenbelt |
General Aerobic |
8.0 mi |
1:12:43 |
9:04 |
|
| 6/26/2014 |
Run |
Spring Road |
General Aerobic |
6.0 mi |
48:58 |
8:10 |
|
| 9/25/2014 |
Run |
Spring Road |
General Aerobic |
4.0 mi |
34:47 |
8:42 |
|
| 6/9/2013 |
Run |
Surry |
Long |
12.0 mi |
1:47:29 |
8:57 |
|
| 11/1/2014 |
Run |
Town Farm Road |
Long |
13.0 mi |
1:59:26 |
9:13 |
|
| 6/1/2013 |
Run |
Treadmill |
Endurance |
4.5 mi |
44:59 |
10:00 |
|
| 6/3/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:50 |
7:43 |
|
| 6/4/2013 |
Run |
Treadmill |
Endurance |
8.0 mi |
1:05:12 |
8:09 |
|
| 6/10/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:25 |
7:37 |
|
| 6/11/2013 |
Run |
Treadmill |
Endurance |
8.0 mi |
1:04:46 |
8:06 |
|