| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2013 |
Run |
Treadmill |
General Aerobic |
6.5 mi |
1:02:22 |
9:36 |
 |
| 6/14/2013 |
Run |
Treadmill |
Endurance |
6.5 mi |
53:47 |
8:17 |
|
| 6/15/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:48:30 |
9:03 |
|
| 6/24/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:59 |
7:45 |
|
| 6/25/2013 |
Run |
Treadmill |
Endurance |
8.0 mi |
1:05:11 |
8:09 |
|
| 6/29/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:47:46 |
8:59 |
|
| 7/2/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:01 |
7:46 |
|
| 7/16/2013 |
Run |
Treadmill |
General Aerobic |
3.8 mi |
34:32 |
9:04 |
|
| 7/17/2013 |
Run |
Treadmill |
General Aerobic |
3.5 mi |
30:19 |
8:40 |
|
| 2/19/2014 |
Run |
Treadmill |
VO2 Max |
8.6 mi |
1:05:18 |
7:36 |
|
| 2/20/2014 |
Run |
Treadmill |
General Aerobic |
4.2 mi |
40:04 |
9:32 |
|
| 2/25/2014 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:51 |
9:04 |
|
| 2/26/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:43 |
8:16 |
|
| 3/1/2014 |
Run |
Treadmill |
Long |
9.7 mi |
1:29:40 |
9:14 |
|
| 3/3/2014 |
Run |
Treadmill |
General Aerobic |
6.1 mi |
53:53 |
8:54 |
|
| 3/4/2014 |
Run |
Treadmill |
General Aerobic |
4.8 mi |
44:50 |
9:20 |
|
| 3/7/2014 |
Run |
Treadmill |
General Aerobic |
3.5 mi |
36:01 |
10:21 |
|
| 3/8/2014 |
Run |
Treadmill |
General Aerobic |
5.2 mi |
43:48 |
8:24 |
|
| 3/9/2014 |
Run |
Treadmill |
General Aerobic |
5.9 mi |
53:26 |
9:04 |
|
| 3/11/2014 |
Run |
Treadmill |
Tempo |
6.8 mi |
56:06 |
8:16 |
|
| 3/19/2014 |
Run |
Treadmill |
VO2 Max |
9.9 mi |
1:21:28 |
8:14 |
|
| 3/20/2014 |
Run |
Treadmill |
General Aerobic |
6.1 mi |
53:11 |
8:43 |
|
| 3/21/2014 |
Run |
Treadmill |
General Aerobic |
3.2 mi |
26:04 |
8:09 |
|
| 3/22/2014 |
Run |
Treadmill |
General Aerobic |
5.1 mi |
44:53 |
8:53 |
|
| 3/23/2014 |
Run |
Treadmill |
Long |
13.1 mi |
1:51:12 |
8:29 |
|
| 3/25/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:42 |
8:47 |
|
| 3/26/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:04:41 |
8:06 |
|
| 3/27/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:44 |
8:47 |
|
| 3/28/2014 |
Run |
Treadmill |
General Aerobic |
2.2 mi |
20:00 |
8:56 |
|
| 3/30/2014 |
Run |
Treadmill |
Long |
14.1 mi |
2:00:23 |
8:35 |
|
| 4/2/2014 |
Run |
Treadmill |
Tempo |
6.2 mi |
49:35 |
8:01 |
|
| 4/28/2014 |
Run |
Treadmill |
General Aerobic |
5.3 mi |
44:49 |
8:33 |
|
| 4/29/2014 |
Run |
Treadmill |
General Aerobic |
5.2 mi |
44:50 |
8:39 |
|
| 5/4/2014 |
Run |
Treadmill |
General Aerobic |
5.1 mi |
44:54 |
8:50 |
|
| 5/10/2014 |
Run |
Treadmill |
General Aerobic |
5.3 mi |
44:51 |
8:26 |
|
| 5/17/2014 |
Run |
Treadmill |
Long |
10.1 mi |
1:25:33 |
8:30 |
|
| 5/26/2014 |
Run |
Treadmill |
General Aerobic |
5.1 mi |
44:50 |
8:51 |
|
| 6/29/2014 |
Run |
Treadmill |
Long |
13.7 mi |
1:56:25 |
8:30 |
|
| 7/2/2014 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
1:02:55 |
8:48 |
|
| 7/3/2014 |
Run |
Treadmill |
General Aerobic |
3.2 mi |
26:46 |
8:21 |
|
| 7/12/2014 |
Run |
Treadmill |
General Aerobic |
5.3 mi |
44:31 |
8:21 |
|
| 7/13/2014 |
Run |
Treadmill |
Long |
10.6 mi |
1:32:55 |
8:45 |
|
| 7/23/2014 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:16:03 |
9:31 |
|
| 7/24/2014 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:12 |
8:49 |
|
| 7/26/2014 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
1:01:26 |
8:30 |
|
| 7/27/2014 |
Run |
Treadmill |
Long |
17.3 mi |
2:37:19 |
9:06 |
|
| 7/31/2014 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
38:29 |
9:38 |
|
| 8/5/2014 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
33:53 |
6:48 |
|
| 8/6/2014 |
Run |
Treadmill |
General Aerobic |
9.5 mi |
1:20:38 |
8:30 |
|
| 8/13/2014 |
Run |
Treadmill |
General Aerobic |
10.4 mi |
1:28:46 |
8:32 |
|
| 8/14/2014 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
42:08 |
8:28 |
|
| 8/16/2014 |
Run |
Treadmill |
General Aerobic |
10.0 mi |
1:20:02 |
8:01 |
|
| 8/19/2014 |
Run |
Treadmill |
General Aerobic |
5.9 mi |
42:02 |
7:06 |
|
| 8/21/2014 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:16 |
7:49 |
|
| 8/22/2014 |
Run |
Treadmill |
General Aerobic |
7.5 mi |
1:00:11 |
8:00 |
|
| 8/28/2014 |
Run |
Treadmill |
General Aerobic |
5.9 mi |
39:53 |
6:44 |
|
| 9/5/2014 |
Run |
Treadmill |
General Aerobic |
5.2 mi |
43:19 |
8:25 |
|
| 9/7/2014 |
Run |
Treadmill |
Long |
12.1 mi |
1:44:02 |
8:38 |
|
| 9/17/2014 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
45:18 |
9:04 |
|
| 9/20/2014 |
Run |
Treadmill |
General Aerobic |
4.2 mi |
33:57 |
8:04 |
|
| 9/24/2014 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:21 |
8:34 |
|
| 10/22/2014 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
59:38 |
9:23 |
|
| 10/23/2014 |
Run |
Treadmill |
General Aerobic |
7.4 mi |
59:43 |
8:05 |
|
| 10/28/2014 |
Run |
Treadmill |
General Aerobic |
7.7 mi |
59:43 |
7:48 |
|
| 10/30/2014 |
Run |
Treadmill |
General Aerobic |
7.4 mi |
59:43 |
8:07 |
|
| 11/4/2014 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
39:50 |
7:58 |
|
| 11/7/2014 |
Run |
Treadmill |
General Aerobic |
5.2 mi |
39:43 |
7:43 |
|
| 11/10/2014 |
Run |
Treadmill |
General Aerobic |
7.6 mi |
59:41 |
7:51 |
|
| 7/18/2013 |
Run |
Treadmill uncalibrated |
Tempo |
4.3 mi |
31:08 |
7:14 |
|
| 7/20/2013 |
Run |
Treadmill uncalibrated |
Endurance |
8.3 mi |
1:09:24 |
8:22 |
|
| 7/22/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.0 mi |
45:03 |
9:07 |
|
| 7/23/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.0 mi |
45:03 |
9:02 |
|
| 7/24/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.2 mi |
46:06 |
8:58 |
|
| 7/26/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.3 mi |
41:42 |
7:49 |
|
| 7/27/2013 |
Run |
Treadmill uncalibrated |
Long |
10.1 mi |
1:29:48 |
8:55 |
|
| 7/30/2013 |
Run |
Treadmill uncalibrated |
Tempo |
6.0 mi |
50:24 |
8:24 |
|
| 8/2/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.5 mi |
46:05 |
8:21 |
|
| 8/9/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.5 mi |
38:57 |
8:38 |
|
| 8/12/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
6.4 mi |
54:02 |
8:28 |
|
| 8/14/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.3 mi |
46:32 |
8:44 |
|
| 8/19/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.3 mi |
46:55 |
8:57 |
|
| 8/21/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
6.3 mi |
57:58 |
9:11 |
|
| 10/21/2013 |
Run |
Treadmill uncalibrated |
Fartlek |
4.6 mi |
33:31 |
7:18 |
|
| 10/22/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
35:48 |
8:15 |
|
| 10/23/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:08 |
8:25 |
|
| 10/24/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:08 |
8:22 |
|
| 10/27/2013 |
Run |
Treadmill uncalibrated |
Long |
8.6 mi |
1:12:18 |
8:27 |
|
| 10/28/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:06 |
8:30 |
|
| 10/29/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.2 mi |
35:06 |
8:23 |
|
| 10/30/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:06 |
8:26 |
|
| 10/31/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.4 mi |
35:45 |
8:14 |
|
| 11/3/2013 |
Run |
Treadmill uncalibrated |
Long |
8.0 mi |
1:14:43 |
9:19 |
|
| 11/4/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:14 |
9:04 |
|
| 11/5/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:06 |
9:13 |
|
| 11/6/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:04 |
9:04 |
|
| 11/7/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:02 |
9:10 |
|
| 11/9/2013 |
Run |
Treadmill uncalibrated |
Long |
6.7 mi |
1:00:24 |
9:00 |
|
| 11/11/2013 |
Run |
Treadmill uncalibrated |
Tempo |
4.4 mi |
30:11 |
6:49 |
|
| 11/12/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:07 |
8:21 |
|
| 11/13/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
37:03 |
8:35 |
|
|