Run: Speed work Previous Next

8/25/2011

5:25 PM

8 km

34:50

4:22 km

Health

75 kg
156 bpm
181 bpm
2603

Weather

17 C
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Notes

Good session with Andy (and Simon), but felt pretty flat throughout. Definitely struggled more than during previous track sessions - think it's the races of recent weekends, plus the cold last week, plus the grucox sessions. Still, not bad times, happy with the consistency.

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