4/8/2014
6:13 PM
10 km
40:53.55
4:06 km
ASICS Gel-Noosa Tri-5 (3)
Initializing charts...
Tempo 8km in 31:16, 3:55 ave pace. Worked hard up the hill, and through a toughish patch at about 5km, but after that felt fairly good over the last few kms. Hot conditions.