Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing GuyH's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Moderate
Previous
Next
2/20/2008
Date
5:30 PM
Time
12 km
Distance
55:04
Duration
4:36 km
Pace
Equipment
ASICS Gel-1120 (d)
Health
Weight
74 kg
Avg HR
154 bpm
Max HR
170 bpm
kilojoules
3852
Map
Course
Sea Point Promenade
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help