12/21/2010
5:07 PM
10 km
45:12.59
4:32 km
ASICS Gel-DS Trainers 16 (1)
Initializing charts...
Good interval session on the promenade. 5 x 1000s at 3:50, with a 3:30min recovery job in between. Handled quite well - was definitely easier than last week with still conditions. Knee felt good, hammies a little tight though.