Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/16/2022 |
Run |
Cape Town Marathon |
Race |
42.2 km |
3:15:43 |
4:39 |
|
9/15/2019 |
Run |
Cape Town Marathon |
Race |
42.2 km |
3:16:31 |
4:40 |
|
9/17/2017 |
Run |
Cape Town Marathon |
Race |
42.2 km |
3:18:25 |
4:43 |
|
9/20/2015 |
Run |
Cape Town Marathon |
Long - easy |
25.0 km |
1:58:11 |
4:44 |
|
9/21/2014 |
Run |
Cape Town Marathon |
Race |
42.2 km |
3:06:28 |
4:26 |
|
|