Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/6/2008 Run
Peltier Loop
 Moderate 4.5 mi 43:51 9:45
5/13/2008 Run
Peltier Loop
 Moderate 4.5 mi 44:44 9:57
4/6/2008 Run
Peltier Loop
 Easy 4.5 mi 42:42 9:30
8/20/2014 Run   Default 4.3 mi 41:16 9:42
11/26/2014 Run   Default 4.1 mi 39:26 9:39
12/6/2014 Run   Default 4.1 mi 40:57 10:03
10/2/2014 Run   Default 4.1 mi 39:48 9:47
7/13/2014 Run   Default 4.1 mi 42:35 10:28
6/27/2014 Run   Default 4.1 mi 44:53 11:02
10/14/2014 Run   Default 4.1 mi 39:17 9:41
3/21/2014 Run   Default 4.1 mi 45:17 11:10
3/8/2014 Run   Default 4.1 mi 47:00 11:35
5/24/2014 Run   Default 4.0 mi 46:19 11:28
1/4/2014 Run   Default 4.0 mi 44:13 10:57
7/15/2013 Run   Default 4.0 mi 47:57 11:53
7/15/2013 Run
GPS
 Easy 4.0 mi 47:58 11:53
7/14/2013 Run
GPS
 Tempo 4.0 mi 40:53 10:09
7/14/2013 Run   Default 4.0 mi 40:53 10:09
6/13/2013 Run
Panther Lake
 Easy 4.0 mi 49:10 12:13
6/13/2013 Run   Default 4.0 mi 49:09 12:12
9/25/2014 Run   Default 4.0 mi 36:38 9:07
8/13/2014 Run   Default 4.0 mi 40:07 9:59
3/16/2014 Run   Default 4.0 mi 46:13 11:30
11/17/2014 Run   Default 4.0 mi 37:14 9:18
11/13/2014 Run   Default 4.0 mi 35:46 8:56
10/20/2014 Run   Default 4.0 mi 37:59 9:29
7/19/2014 Run   Default 4.0 mi 43:57 10:58
5/17/2014 Run   Default 4.0 mi 44:55 11:13
11/2/2013 Run   Default 4.0 mi 45:59 11:29
7/22/2013 Run
GPS
 Easy 4.0 mi 46:28 11:36
7/22/2013 Run   Default 4.0 mi 46:28 11:36
11/15/2014 Run   Default 4.0 mi 40:00 10:00
10/6/2014 Run   Default 4.0 mi 42:00 10:30
4/2/2014 Run   Default 4.0 mi 39:19 9:50
12/30/2013 Run   Default 4.0 mi 42:15 10:34
12/3/2012 Bike
Stationary Bike
 Easy 4.0 mi 11:00 2:45
5/27/2012 Run
Panther Lake
 Long 4.0 mi 45:38 11:25
8/28/2010 Run
Panther Lake
 Long 4.0 mi 40:44 10:11
5/14/2009 Run
Salt Lake Loop (Short)
 Easy 4.0 mi 38:20 9:35
4/26/2009 Run
Salt Lake Loop (Short)
 Long 4.0 mi 36:21 9:06
5/20/2008 Run
Salt Lake Loop (Short)
 Easy 4.0 mi 38:18 9:35
5/17/2008 Run
Salt Lake Loop (Short)
 Easy 4.0 mi 38:41 9:41
3/21/2008 Run
Salt Lake Loop (Short)
 Easy 4.0 mi 36:40 9:10
3/17/2008 Run
Salt Lake Loop (Short)
 Easy 4.0 mi 36:18 9:05
2/13/2008 Run
Salt Lake Loop (Short)
 Easy 4.0 mi 39:03 9:46
2/3/2008 Run
Salt Lake Loop (Short)
 Easy 4.0 mi 38:14 9:34
1/31/2008 Run
Salt Lake Loop (Short)
 Easy 4.0 mi 38:37 9:40
1/28/2008 Run
Salt Lake Loop (Short)
 Easy 4.0 mi 40:50 10:13
1/17/2008 Run
Salt Lake Loop (Short)
 Easy 4.0 mi 42:16 10:34
3/1/2009 Run
Randomness!
 Stroller w/Molly 3.8 mi 40:47 10:43
4/26/2010 Run
Bellwood, no Swallow x2
 Tempo 3.8 mi 34:21 9:07
8/6/2014 Run   Default 3.8 mi 35:26 9:26
2/19/2009 Run
Aloha Stadium Loop
 Stroller w/Molly 3.7 mi 44:44 12:00
3/24/2008 Run
Aloha Stadium Loop
 Easy 3.7 mi 33:14 8:55
1/21/2008 Run
Aloha Stadium Loop
 Easy 3.7 mi 36:52 9:54
1/12/2008 Run
Bougainville Military Gate
 Easy 3.6 mi 35:32 9:49
6/23/2008 Run
Falcon Loop
 Hill 3.5 mi 34:28 9:51
6/11/2013 Run
Side Ways
 Easy 3.5 mi 37:34 10:54
6/11/2013 Run   Default 3.5 mi 37:34 10:54
1/13/2013 Run
Side Ways
 Long 3.5 mi 36:46 10:40
4/9/2014 Run   Default 3.4 mi 33:38 9:54
7/6/2014 Run   Default 3.3 mi 31:37 9:41
12/9/2014 Run   Default 3.3 mi 29:32 9:06
2/24/2014 Run   Default 3.2 mi 33:10 10:17
1/16/2010 Run
Nimitz & Garden Center
 Easy 3.2 mi 30:19 9:24
12/18/2009 Run
Nimitz & Garden Center
 Long 3.2 mi 30:11 9:21
5/29/2014 Run   Default 3.2 mi 32:37 10:10
3/27/2014 Run   Default 3.2 mi 33:09 10:22
3/27/2009 Run
Pearl Harbor 3.2
 Easy 3.2 mi 29:04 9:05
3/22/2009 Run
Pearl Harbor 3.2
 Easy 3.2 mi 30:50 9:39
3/14/2009 Run
Pearl Harbor 3.2
 Easy 3.2 mi 28:26 8:54
3/10/2009 Run
Pearl Harbor 3.2
 Easy 3.2 mi 30:45 9:37
11/5/2008 Run
Pearl Harbor 3.2
 Easy 3.2 mi 30:29 9:32
10/8/2008 Run
Pearl Harbor 3.2
 Moderate 3.2 mi 29:16 9:09
10/6/2008 Run
Pearl Harbor 3.2
 Easy 3.2 mi 30:58 9:41
9/29/2008 Run
Pearl Harbor 3.2
 Easy 3.2 mi 29:19 9:10
9/23/2008 Run
Pearl Harbor 3.2
 Moderate 3.2 mi 28:01 8:46
9/13/2008 Run
Pearl Harbor 3.2
 Easy 3.2 mi 30:16 9:28
9/3/2008 Run
Pearl Harbor 3.2
 Easy 3.2 mi 30:03 9:24
1/8/2014 Run   Default 3.2 mi 32:59 10:23
1/6/2014 Run   Default 3.2 mi 34:11 10:50
11/25/2014 Run   Default 3.2 mi 29:20 9:19
5/19/2014 Run   Default 3.2 mi 32:05 10:12
3/31/2014 Run   Default 3.2 mi 32:43 10:24
9/17/2014 Run   Default 3.1 mi 30:09 9:37
3/10/2014 Run   Default 3.1 mi 32:47 10:27
11/6/2013 Run   Default 3.1 mi 34:27 10:59
5/12/2014 Run   Default 3.1 mi 32:43 10:28
3/25/2014 Run   Default 3.1 mi 31:49 10:10
9/11/2014 Run   Default 3.1 mi 26:04 8:22
6/13/2014 Run   Default 3.1 mi 33:45 10:52
10/30/2014 Run   Race 3.1 mi 20:45 6:42
12/4/2013 Run   Default 3.1 mi 31:29 10:10
4/21/2010 Run
Track
 Moderate 3.1 mi 29:10 9:25
1/26/2010 Run
Dog Park Loop (Long)
 Easy 3.1 mi 30:42 9:55
1/20/2010 Run
Dog Park Loop (Long)
 Easy 3.1 mi 30:32 9:51
1/14/2010 Run
Dog Park Loop (Long)
 Stroller 3.1 mi 31:30 10:10
1/12/2010 Run
Dog Park Loop (Long)
 Moderate 3.1 mi 31:03 10:01
5/12/2009 Run
Dog Park Loop (Long)
 Stroller 3.1 mi 30:33 9:52
4/30/2009 Run
Dog Park Loop (Long)
 Stroller 3.1 mi 29:34 9:33
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