| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2011 |
Run |
Cloverlane |
Easy |
2.0 mi |
|
|
 |
| 10/10/2011 |
Run |
Clovrlane Loop |
Easy |
3.2 mi |
|
|
|
| 10/12/2011 |
Run |
Clovrlane Loop |
Easy |
2.0 mi |
|
|
|
| 6/11/2012 |
Run |
Delta Ponds Ride |
Easy |
11.6 mi |
|
|
|
| 6/4/2012 |
Run |
Eastbank 8 Mi. |
Easy |
8.1 mi |
|
|
|
| 12/31/2011 |
Run |
Gilham Elementary |
Easy |
2.5 mi |
|
|
|
| 2/5/2008 |
Run |
Home - Post Office - School - PC - Home |
Easy |
4.8 mi |
|
|
|
| 5/14/2011 |
Run |
HRFC |
Easy |
3.0 mi |
|
|
|
| 10/10/2010 |
Run |
Huron River Loop |
Interval |
2.5 mi |
28:00 |
11:07 |
|
| 6/5/2011 |
Run |
June 5 |
Easy |
2.1 mi |
|
|
|
| 6/21/2012 |
Run |
Library Loop |
Easy |
5.6 mi |
|
|
|
| 5/23/2011 |
Run |
merlo rd 5/23 |
Easy |
3.1 mi |
|
|
|
| 11/29/2010 |
Run |
NCRB |
Easy |
1.7 mi |
|
|
|
| 2/1/2008 |
Run |
Nicker Bocker Circuit |
Easy |
2.4 mi |
40:00 |
16:28 |
|
| 6/9/2009 |
Run |
Northwood Short |
Easy |
1.0 mi |
|
|
|
| 4/24/2012 |
Run |
Oaks Bottom 3 Mi. |
Easy |
3.1 mi |
|
|
|
| 4/25/2012 |
Run |
Oaks Bottom 3 Mi. |
Easy |
3.1 mi |
|
|
|
| 4/26/2012 |
Run |
Oaks Bottom 3 Mi. |
Easy |
3.1 mi |
|
|
|
| 7/31/2013 |
Bike |
PCG |
Easy |
9.1 mi |
1:10:00 |
7:41 |
|
| 7/31/2011 |
Run |
Pebble Creek Loop |
Easy |
2.3 mi |
|
|
|
| 8/1/2011 |
Run |
Pebble Creek Loop |
Easy |
2.3 mi |
|
|
|
| 6/9/2012 |
Run |
Rose Festival |
Easy |
8.8 mi |
|
|
|
| 5/30/2012 |
Run |
Sellwood 7 Mi |
Easy |
7.0 mi |
|
|
|
| 6/16/2012 |
Run |
Sellwood 7 Mi |
Easy |
7.0 mi |
|
|
|
| 2/4/2012 |
Run |
Sellwood Bridge |
Easy |
5.5 mi |
|
|
|
| 2/24/2012 |
Run |
Sellwood Bridge |
Easy |
2.2 mi |
|
|
|
| 2/27/2012 |
Run |
Sellwood Bridge |
Easy |
3.0 mi |
|
|
|
| 3/1/2012 |
Run |
Sellwood Bridge |
Easy |
2.2 mi |
|
|
|
| 3/2/2012 |
Run |
Sellwood Bridge |
Easy |
2.0 mi |
|
|
|
| 2/9/2012 |
Run |
Sellwood Bridge 1 |
Easy |
4.8 mi |
52:00 |
10:49 |
|
| 10/12/2010 |
Run |
Shoreview 2 |
Interval |
3.0 mi |
37:00 |
12:20 |
|
| 10/16/2010 |
Run |
Shoreview 2 |
Interval |
2.3 mi |
|
|
|
| 10/4/2010 |
Run |
Shoreview Circuit |
Interval |
2.0 mi |
|
|
|
| 11/28/2010 |
Run |
Shoreview Circuit |
Easy |
1.7 mi |
|
|
|
| 6/12/2012 |
Run |
Spencer's Butte |
Easy |
2.2 mi |
|
|
|
| 5/24/2012 |
Run |
Springwater 5 MI |
Easy |
5.1 mi |
|
|
|
| 6/8/2012 |
Run |
Springwater 5 MI |
Easy |
5.1 mi |
|
|
|
| 5/21/2012 |
Run |
Springwater 6 Mi |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 6/1/2012 |
Run |
Springwater 6 Mi |
Easy |
6.0 mi |
|
|
|
| 6/14/2012 |
Run |
Springwater 6 Mi |
Easy |
6.0 mi |
|
|
|
| 4/24/2009 |
Run |
Sundance 2 Mile |
Easy |
2.1 mi |
|
|
|
| 4/25/2009 |
Run |
Sundance 2 Mile |
Easy |
2.1 mi |
|
|
|
| 1/30/2008 |
Run |
The One Mile Run |
Easy |
1.2 mi |
15:00 |
12:43 |
|
| 4/22/2009 |
Run |
The One Mile Run |
Easy |
1.0 mi |
|
|
|
| 3/10/2018 |
Run |
Tillikum Crossing 3.0 |
Default |
3.0 mi |
35:00 |
11:50 |
|
| 4/25/2009 |
Run |
To 24th St. and then some |
Easy |
3.0 mi |
|
|
|
| 2/20/2011 |
Run |
To Leslie Park |
Easy |
2.5 mi |
|
|
|
| 2/23/2011 |
Run |
To Leslie Park |
Easy |
2.0 mi |
|
|
|
| 4/24/2011 |
Run |
VA Hospital |
Easy |
4.9 mi |
|
|
|
| 7/20/2011 |
Run |
Walk/Run 7/20 |
Easy |
4.2 mi |
57:00 |
13:27 |
|
| 10/3/2010 |
Run |
Week 1 River Trail |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 1/9/2012 |
Run |
Yukon Tavern |
Easy |
2.6 mi |
|
|
|
| 1/18/2012 |
Run |
Yukon Tavern |
Easy |
1.8 mi |
|
|
|
| 1/19/2012 |
Run |
Yukon Tavern |
Easy |
2.9 mi |
|
|
|