8/18/2010
5:15 PM
4 mi
32:30
8:08 mi
Nike Vomero+ 4 (zielone) (2010)
7:44; 7:41; 8:34; 8:31
Rode the bike to work both ways today. Quads are sore.
Extensor tendonitis feels ok when running, but is sore when I'm done.