| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/29/2008 |
Run |
Good Times 5K Course |
Fartlek |
8.0 km |
50:21 |
10:08 |
 |
| 9/8/2008 |
Run |
Peak Performance Maine Marathon |
Fartlek |
5.0 mi |
46:20 |
9:16 |
|
| 6/27/2008 |
Run |
Peak Performance Maine Marathon |
Fartlek |
2.0 mi |
16:03 |
8:02 |
|
| 5/7/2017 |
Run |
|
Race |
13.1 mi |
2:03:24 |
9:26 |
|
| 12/28/2016 |
Run |
|
Race |
5.0 km |
23:02 |
7:25 |
|
| 12/14/2016 |
Run |
Lake Q |
Race |
5.0 km |
23:12 |
7:29 |
|
| 12/11/2016 |
Run |
Frosty Half Marathon |
Race |
13.1 mi |
1:45:31 |
8:04 |
|
| 11/24/2016 |
Run |
Thanks4giving Lowell 10K |
Race |
10.0 km |
46:20 |
7:28 |
|
| 11/13/2016 |
Run |
Colton Buckley 5k |
Race |
5.0 km |
22:21 |
7:12 |
|
| 11/3/2016 |
Run |
Lake Q |
Race |
5.0 km |
23:48 |
7:40 |
|
| 10/8/2016 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
1:43:28 |
7:54 |
|
| 10/1/2016 |
Run |
Bretton Woods |
Race |
7.1 mi |
1:58:33 |
16:42 |
|
| 8/27/2016 |
Run |
Auburn 10 Miler |
Race |
10.0 mi |
1:30:01 |
9:01 |
|
| 8/14/2016 |
Run |
Bobby Doyle 5 Mile Grand Prix Race |
Race |
5.0 mi |
41:48 |
8:22 |
|
| 8/3/2016 |
Run |
Lake Q 5K |
Race |
5.0 km |
23:07 |
7:27 |
|
| 7/17/2016 |
Run |
Level Renner 10K Brockton, MA |
Race |
10.0 km |
50:43 |
8:10 |
|
| 6/12/2016 |
Run |
Mayflower Half Marathon |
Race |
13.1 mi |
1:46:39 |
8:09 |
|
| 5/28/2016 |
Run |
|
Race |
6.3 mi |
58:06 |
9:14 |
|
| 5/18/2016 |
Run |
Lake Q 5K |
Race |
5.0 km |
22:15 |
7:10 |
|
| 3/20/2016 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:44:13 |
7:58 |
|
| 3/6/2016 |
Run |
An Ras Mor 5K |
Race |
5.0 km |
22:53 |
7:22 |
|
| 2/21/2016 |
Run |
Old Fashioned 10 mile |
Race |
10.0 mi |
1:22:50 |
8:17 |
|
| 1/27/2016 |
Run |
Lake Q 5K |
Race |
5.0 km |
26:22 |
8:30 |
|
| 1/16/2016 |
Run |
|
Race |
5.0 km |
24:06 |
7:46 |
|
| 12/16/2015 |
Run |
Lake Q 5K |
Race |
5.0 km |
24:18 |
7:50 |
|
| 11/25/2015 |
Run |
Lake Q 5K |
Race |
5.0 km |
23:42 |
7:38 |
|
| 11/11/2015 |
Run |
Lake Q 5K |
Race |
5.0 km |
24:00 |
7:44 |
|
| 10/25/2015 |
Run |
XC Mayors Cup |
Race |
5.0 km |
25:30 |
8:13 |
|
| 10/11/2015 |
Run |
Wayland XC Meet |
Race |
5.0 km |
27:54 |
8:59 |
|
| 10/4/2015 |
Run |
Smuttynose Half Marathon |
Race |
13.1 mi |
1:56:52 |
8:56 |
|
| 9/20/2015 |
Run |
Lone Gull 10K |
Race |
10.0 km |
49:44 |
8:01 |
|
| 9/6/2015 |
Run |
Seasons 20K |
Race |
20.0 km |
1:57:47 |
9:29 |
|
| 8/22/2015 |
Run |
Manchester XC 5K Festival |
Race |
5.0 km |
26:13 |
8:27 |
|
| 8/16/2015 |
Run |
|
Race |
7.0 mi |
1:10:09 |
10:02 |
|
| 8/9/2015 |
Run |
Bobby Doyle 5 Mile Class Grand Prix Race |
Race |
5.0 mi |
38:52 |
7:47 |
|
| 7/19/2015 |
Run |
East End 5 Mile Classic |
Race |
5.0 mi |
43:27 |
8:42 |
|
| 6/28/2015 |
Run |
Tuts Marathon Relay |
Race |
1.0 mi |
6:47 |
6:47 |
|
| 6/11/2015 |
Run |
Hollis Fast 5K |
Race |
5.0 km |
22:49 |
7:21 |
|
| 5/24/2015 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:53:30 |
8:55 |
|
| 4/4/2015 |
Run |
Upton 15K |
Race |
15.0 km |
1:14:11 |
7:58 |
|
| 3/25/2015 |
Run |
Lake Q 5K |
Race |
5.0 km |
23:32 |
7:35 |
|
| 3/15/2015 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:46:29 |
8:08 |
|
| 3/1/2015 |
Run |
Stu's 30K |
Race |
30.0 km |
2:46:29 |
8:56 |
|
| 2/22/2015 |
Run |
Five College Realtors 10 Miler |
Race |
10.0 mi |
1:23:21 |
8:21 |
|
| 11/2/2014 |
Run |
|
Race |
26.2 mi |
4:38:51 |
10:39 |
|
| 10/5/2014 |
Run |
Manchester By The Sea Half Marathon |
Race |
13.1 mi |
1:47:57 |
8:15 |
|
| 9/28/2014 |
Run |
Nahant 30K |
Race |
30.0 km |
3:29:29 |
11:15 |
|
| 9/14/2014 |
Run |
Lone Gull 10K |
Race |
10.0 km |
50:19 |
8:06 |
|
| 8/31/2014 |
Run |
GMAA Labor Day 15K South Burlington,VT |
Race |
15.0 km |
1:23:18 |
8:57 |
|
| 8/17/2014 |
Run |
Level Renner 10K Brockton, MA |
Race |
6.2 mi |
1:00:27 |
9:45 |
|
| 7/4/2014 |
Run |
Johnny Carson 2 Miler Road Race |
Race |
2.0 mi |
17:28 |
8:44 |
|
| 6/21/2014 |
Run |
Rufts 1 Mile Relay |
Race |
1.0 mi |
7:02 |
7:02 |
|
| 6/15/2014 |
Run |
Rib Fest 5 Miler Merrimack, NH |
Race |
5.0 mi |
41:26 |
8:18 |
|
| 5/25/2014 |
Run |
Key Cities Vermont Marathon |
Race |
26.2 mi |
4:13:12 |
9:40 |
|
| 3/30/2014 |
Run |
An Ras Mor 5K |
Race |
5.0 km |
23:01 |
7:25 |
|
| 3/16/2014 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:49:50 |
8:24 |
|
| 2/23/2014 |
Run |
Jones 10 Miler USATF Road Runner Race |
Race |
10.0 mi |
1:30:18 |
9:02 |
|
| 2/9/2014 |
Run |
Great Stew Chase 15K |
Race |
15.0 km |
1:27:41 |
9:25 |
|
| 10/23/2013 |
Run |
Take The Lake 5K |
Race |
5.0 km |
23:51 |
7:41 |
|
| 9/15/2013 |
Run |
Lone Gull 10K |
Race |
10.0 km |
52:56 |
8:32 |
|
| 8/20/2013 |
Run |
Good Times 5K Course |
Race |
5.0 km |
25:13 |
8:07 |
|
| 7/27/2013 |
Run |
Carver 5 Mile Road Race |
Race |
5.0 mi |
46:27 |
9:18 |
|
| 7/9/2013 |
Run |
Good Times 5K Classic Shirt Night |
Race |
5.0 km |
26:45 |
8:37 |
|
| 6/22/2013 |
Run |
Tufts Marathon Mile Relay |
Race |
1.0 mi |
7:45 |
7:45 |
|
| 6/13/2013 |
Run |
Hollis Fast 5K |
Race |
5.0 km |
27:26 |
8:50 |
|
| 7/28/2012 |
Run |
Carver 5 Mile Road Race |
Race |
5.0 mi |
49:08 |
9:50 |
|
| 5/19/2012 |
Run |
|
Race |
12.0 km |
1:19:37 |
10:41 |
|
| 3/18/2012 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
2:33:08 |
11:42 |
|
| 2/26/2012 |
Run |
Jones 10 Miler USATF Road Runner Race |
Race |
10.0 mi |
1:50:17 |
11:02 |
|
| 11/24/2011 |
Run |
thanks4Giving 5K |
Race |
5.0 km |
33:04 |
10:39 |
|
| 9/10/2011 |
Run |
Halfway to St Patrick's Day 5K |
Race |
5.0 km |
37:37 |
12:07 |
|
| 11/15/2009 |
Run |
Newton Chilly Half Marathon |
Race |
13.1 mi |
2:36:04 |
11:55 |
|
| 11/1/2009 |
Run |
Lexington Battlegreen 10K |
Race |
10.0 km |
1:18:40 |
12:40 |
|
| 10/11/2009 |
Run |
Bobby Bell 5 Miler |
Race |
5.0 mi |
51:14 |
10:15 |
|
| 10/4/2009 |
Run |
Smuttynose Half Marathon |
Race |
13.1 mi |
2:37:49 |
12:03 |
|
| 9/19/2009 |
Run |
To Train Tracks and back |
Race |
3.2 mi |
36:59 |
11:25 |
|
| 9/19/2009 |
Run |
To Train Tracks and back |
Race |
6.2 mi |
1:05:40 |
10:32 |
|
| 9/18/2009 |
Run |
To Train Tracks and back |
Race |
7.5 mi |
1:26:37 |
11:30 |
|
| 9/12/2009 |
Run |
Ollie 5 Miler |
Race |
5.0 mi |
54:49 |
10:58 |
|
| 7/28/2009 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
2:35:00 |
15:30 |
|
| 6/9/2009 |
Run |
Good Times 5K Race Series |
Race |
5.0 km |
32:06 |
10:20 |
|
| 6/2/2009 |
Run |
Good Times 5K Race Series |
Race |
5.0 km |
33:17 |
10:43 |
|
| 5/24/2009 |
Run |
Girabaldi 5 Mile River Run |
Race |
5.0 mi |
1:00:27 |
12:06 |
|
| 5/20/2009 |
Run |
Good Times 5K Race Series |
Race |
5.0 km |
34:04 |
10:58 |
|
| 5/17/2009 |
Run |
|
Race |
12.0 km |
1:38:25 |
13:12 |
|
| 4/22/2009 |
Run |
Good Times 5K Race Series |
Race |
5.0 km |
35:25 |
11:24 |
|
| 4/14/2009 |
Run |
Good Times 5K Race Series |
Race |
5.0 km |
36:30 |
11:45 |
|
| 4/7/2009 |
Run |
Good Times 5K Race Series |
Race |
5.0 km |
35:18 |
11:22 |
|
| 11/27/2008 |
Run |
Thanks 4 Giving 5 Miler |
Race |
5.0 mi |
43:40 |
8:44 |
|
| 11/2/2008 |
Run |
Manchester Half Marathon |
Race |
13.1 mi |
2:00:13 |
9:11 |
|
| 10/26/2008 |
Run |
White Mountain Milers Half Marathon |
Race |
13.1 mi |
1:57:48 |
9:00 |
|
| 10/12/2008 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
2:03:42 |
9:27 |
|
| 10/8/2008 |
Run |
Lord Wakefield 5K Weekly Series Course |
Race |
5.0 km |
25:42 |
8:17 |
|
| 10/5/2008 |
Run |
Peak Performance Maine Marathon |
Race |
26.2 mi |
5:08:48 |
11:47 |
|
| 9/28/2008 |
Run |
Happy Birthday Wilmington Half Marathon |
Race |
13.1 mi |
2:15:56 |
10:23 |
|
| 9/6/2008 |
Run |
Ollie 5 Miler |
Race |
5.0 mi |
47:27 |
9:30 |
|
| 9/1/2008 |
Run |
Around Cape Ann 25K |
Race |
25.0 km |
2:34:03 |
9:56 |
|
| 8/24/2008 |
Run |
Moose on the Loose 10 Mile Trail Run |
Race |
10.0 mi |
1:41:53 |
10:12 |
|
| 8/19/2008 |
Run |
Good Times 5K Race Series |
Race |
5.0 km |
24:52 |
8:01 |
|
| 8/5/2008 |
Run |
Good Times 5K Race Series |
Race |
5.0 km |
26:24 |
8:30 |
|