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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
10/21/2009
Run
To Train Tracks and back
Easy
8.3 mi
1:59:40
14:31
10/26/2009
Run
To Train Tracks and back
Easy
11.0 mi
2:30:39
13:42
10/29/2009
Run
To Train Tracks and back
Easy
4.8 mi
56:49
11:51
11/3/2009
Run
To Train Tracks and back
Easy
4.0 mi
46:56
11:44
11/5/2009
Run
To Train Tracks and back
Easy
12.0 mi
2:32:44
12:43
11/17/2009
Run
To Train Tracks and back
Easy
8.0 mi
1:39:26
12:26
11/18/2009
Run
To Train Tracks and back
Easy
7.0 mi
1:26:39
12:23
11/19/2009
Run
To Train Tracks and back
Easy
5.0 mi
1:00:40
12:08
11/22/2009
Run
To Train Tracks and back
Easy
4.0 mi
48:51
12:08
11/24/2009
Run
To Train Tracks and back
Easy
6.8 mi
1:26:57
12:47
12/1/2009
Run
To Train Tracks and back
Easy
5.0 mi
1:02:44
12:33
12/3/2009
Run
To Train Tracks and back
Easy
13.0 mi
3:11:42
14:45
12/7/2009
Run
To Train Tracks and back
Easy
8.1 mi
1:33:00
11:29
12/9/2009
Run
To Train Tracks and back
Easy
7.9 mi
1:45:30
13:22
12/12/2009
Run
To Train Tracks and back
Easy
7.0 mi
1:23:53
11:59
12/14/2009
Run
To Train Tracks and back
Easy
6.0 mi
1:01:50
10:19
12/16/2009
Run
To Train Tracks and back
Easy
12.5 mi
2:35:00
12:24
12/18/2009
Run
To Train Tracks and back
Easy
6.5 mi
1:08:11
10:30
12/21/2009
Run
To Train Tracks and back
Easy
7.0 mi
1:16:56
11:00
12/23/2009
Run
To Train Tracks and back
Easy
6.5 mi
1:14:51
11:31
12/26/2009
Run
To Train Tracks and back
Easy
3.5 mi
40:00
11:26
1/4/2010
Run
To Train Tracks and back
Easy
8.5 mi
1:44:00
12:15
1/6/2010
Run
To Train Tracks and back
Easy
4.5 mi
50:00
11:07
1/8/2010
Run
To Train Tracks and back
Easy
8.0 mi
1:46:28
13:19
1/12/2010
Run
To Train Tracks and back
Easy
13.5 mi
2:43:34
12:07
1/15/2010
Run
To Train Tracks and back
Easy
6.8 mi
1:17:18
11:23
1/16/2010
Run
To Train Tracks and back
Easy
5.7 mi
1:29:00
15:37
1/18/2010
Run
To Train Tracks and back
Easy
3.0 mi
37:00
12:20
1/29/2010
Run
To Train Tracks and back
Easy
9.0 mi
1:55:00
12:47
2/1/2010
Run
To Train Tracks and back
Easy
7.0 mi
1:33:00
13:18
2/5/2010
Run
To Train Tracks and back
Easy
7.4 mi
1:33:00
12:35
2/7/2010
Run
To Train Tracks and back
Easy
10.5 mi
2:20:00
13:20
2/17/2010
Run
To Train Tracks and back
Easy
2.0 mi
23:00
11:30
2/26/2010
Run
To Train Tracks and back
Easy
9.0 mi
1:52:00
12:27
4/21/2010
Run
To Train Tracks and back
Easy
5.0 mi
1:30:26
18:06
4/22/2010
Run
To Train Tracks and back
Easy
0.5 mi
12:12
26:32
4/24/2010
Run
To Train Tracks and back
Easy
6.9 mi
1:53:51
16:36
10/2/2010
Run
To Train Tracks and back
Easy
7.0 km
1:03:00
14:30
10/22/2010
Run
To Train Tracks and back
Easy
6.0 mi
1:06:00
11:00
10/23/2010
Run
To Train Tracks and back
Easy
4.0 mi
52:00
13:00
10/23/2010
Run
Trail Run
Easy
5.0 mi
1:00:00
12:00
10/30/2010
Run
Trail Run
Easy
7.0 mi
1:44:28
14:56
11/2/2010
Run
To Train Tracks and back
Easy
3.0 mi
38:00
12:40
11/7/2010
Run
To Train Tracks and back
Easy
2.6 mi
31:00
11:56
11/10/2010
Run
To Train Tracks and back
Easy
3.1 mi
40:55
13:12
11/13/2010
Run
To Train Tracks and back
Easy
3.0 mi
41:44
13:55
11/17/2010
Run
To Train Tracks and back
Easy
3.8 mi
58:36
15:26
11/24/2010
Run
To Train Tracks and back
Easy
3.5 mi
54:35
15:36
11/27/2010
Run
To Train Tracks and back
Easy
3.8 mi
51:24
13:43
12/5/2010
Run
To Train Tracks and back
Easy
4.2 mi
1:04:08
15:17
12/14/2010
Run
To Train Tracks and back
Easy
3.2 mi
44:52
14:02
12/22/2010
Run
To Train Tracks and back
Easy
2.2 mi
40:54
18:36
10/3/2011
Run
To Train Tracks and back
Easy
3.3 mi
43:33
13:12
10/4/2011
Run
To Train Tracks and back
Easy
1.7 mi
30:11
17:46
10/5/2011
Run
To Train Tracks and back
Easy
4.8 mi
1:03:13
13:11
10/7/2011
Run
Easy
1.7 mi
30:00
17:39
10/8/2011
Run
To Train Tracks and back
Easy
1.7 mi
30:00
17:39
10/9/2011
Run
Easy
2.0 mi
35:00
17:30
10/11/2011
Run
To Train Tracks and back
Easy
5.0 mi
1:10:14
14:03
10/17/2011
Run
2 Mile Classic
Easy
2.3 mi
40:00
17:24
10/18/2011
Run
Easy
2.3 mi
40:00
17:24
10/19/2011
Run
Easy
2.3 mi
40:00
17:24
10/20/2011
Run
2 Mile Classic
Easy
2.3 mi
40:00
17:24
10/21/2011
Run
To Train Tracks and back
Easy
6.6 mi
1:30:05
13:39
10/22/2011
Run
Easy
2.3 mi
40:00
17:24
10/24/2011
Run
2 Mile Classic
Easy
2.4 mi
45:53
19:08
10/25/2011
Run
2 Mile Classic
Easy
2.4 mi
45:00
18:45
10/26/2011
Run
2 Mile Classic
Easy
2.0 mi
35:00
17:30
10/28/2011
Run
2 Mile Classic
Easy
1.9 mi
33:06
17:26
10/28/2011
Run
2 Mile Classic
Easy
3.0 mi
38:39
12:53
10/31/2011
Run
Easy
2.0 mi
35:00
17:30
11/2/2011
Run
Easy
7.8 mi
1:50:00
14:04
11/5/2011
Run
Easy
6.4 mi
1:31:08
14:15
11/6/2011
Run
2 Mile Classic
Easy
3.8 mi
49:23
13:00
11/7/2011
Run
2 Mile Classic
Easy
4.3 mi
1:12:01
16:57
11/8/2011
Run
2 Mile Classic
Easy
4.0 mi
53:22
13:21
11/9/2011
Run
2 Mile Classic
Easy
2.8 mi
48:42
17:43
11/9/2011
Run
2 Mile Classic
Easy
1.5 mi
22:42
15:08
11/10/2011
Run
Easy
2.5 mi
38:00
15:12
11/10/2011
Run
Easy
2.8 mi
50:00
18:11
11/11/2011
Run
Easy
4.3 mi
1:12:14
17:00
11/14/2011
Run
Easy
8.1 mi
2:00:18
14:52
11/15/2011
Run
Easy
4.0 mi
54:00
13:30
11/16/2011
Run
Easy
2.8 mi
44:00
16:00
11/17/2011
Run
Easy
6.1 mi
1:31:25
15:00
11/20/2011
Run
Easy
2.8 mi
47:00
17:06
11/21/2011
Run
Easy
2.5 mi
46:33
18:38
11/26/2011
Run
Easy
3.2 mi
1:00:01
18:46
11/28/2011
Run
Easy
3.1 mi
56:37
18:16
11/29/2011
Run
Easy
3.0 mi
53:00
17:40
11/29/2011
Run
Easy
5.0 mi
1:11:31
14:19
12/1/2011
Run
Easy
5.6 mi
1:31:03
16:16
12/2/2011
Run
Easy
4.6 mi
1:06:12
14:24
12/4/2011
Run
Easy
4.8 mi
58:00
12:13
12/5/2011
Run
Easy
2.4 mi
42:16
17:37
12/6/2011
Run
Easy
8.5 mi
2:03:38
14:33
12/8/2011
Run
Easy
5.7 mi
1:17:27
13:36
12/10/2011
Run
Easy
5.8 mi
1:34:24
16:26
12/11/2011
Run
Easy
5.7 mi
1:21:18
14:22
12/13/2011
Run
Easy
11.0 mi
2:20:14
12:45
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