| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/18/2008 |
Swim |
|
Free Style |
600.0 yd |
26:30 |
1:17:45 |
 |
| 9/15/2007 |
Run |
Peak Performance Maine Marathon |
Easy |
5.0 km |
32:34 |
10:29 |
|
| 5/7/2008 |
Run |
|
Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 5/14/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 5/19/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
16.3 mi |
2:56:00 |
10:48 |
|
| 5/28/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
17.7 mi |
3:00:00 |
10:10 |
|
| 6/1/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
10.0 mi |
2:07:15 |
12:44 |
|
| 6/4/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
19.1 mi |
3:20:30 |
10:30 |
|
| 6/7/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
8.6 mi |
1:25:07 |
9:55 |
|
| 6/9/2008 |
Run |
|
Easy |
13.1 mi |
2:09:59 |
9:56 |
|
| 6/11/2008 |
Run |
|
Easy |
20.0 mi |
4:07:30 |
12:23 |
|
| 6/21/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 6/23/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 6/29/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
16.0 mi |
2:52:40 |
10:48 |
|
| 7/3/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
9.6 mi |
1:46:00 |
11:00 |
|
| 7/4/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
6.8 mi |
1:30:00 |
13:20 |
|
| 7/4/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
5.6 mi |
49:45 |
8:54 |
|
| 7/6/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
6.5 mi |
54:19 |
8:22 |
|
| 7/12/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
6.8 mi |
1:30:00 |
13:20 |
|
| 7/13/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/16/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/19/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/6/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/13/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
9.0 mi |
1:32:00 |
10:14 |
|
| 8/20/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
5.0 km |
26:26 |
8:31 |
|
| 8/22/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 8/26/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
7.0 mi |
1:08:59 |
9:52 |
|
| 8/28/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/30/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
13.2 mi |
2:38:12 |
12:01 |
|
| 9/4/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
5.8 mi |
58:00 |
10:00 |
|
| 9/11/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 9/12/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
6.6 mi |
59:00 |
8:57 |
|
| 9/13/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 9/16/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
9.0 mi |
1:29:16 |
9:56 |
|
| 9/19/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
25.0 mi |
4:28:46 |
10:46 |
|
| 9/24/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
4.2 mi |
40:17 |
9:36 |
|
| 9/26/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
11.0 mi |
1:46:55 |
9:44 |
|
| 9/27/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
5.0 km |
29:01 |
9:21 |
|
| 10/2/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 10/3/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 10/10/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
13.0 mi |
2:21:43 |
10:55 |
|
| 10/15/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
6.9 mi |
1:16:00 |
10:59 |
|
| 10/20/2008 |
Run |
Baystate Marathon Course |
Easy |
6.0 mi |
1:06:17 |
11:03 |
|
| 10/21/2008 |
Run |
Baystate Marathon Course |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 10/23/2008 |
Run |
Neighborhood 7 Mile Route |
Easy |
7.0 mi |
1:15:52 |
10:51 |
|
| 10/27/2008 |
Run |
Good Times 5K Course |
Easy |
5.0 km |
35:33 |
11:27 |
|
| 11/3/2008 |
Run |
Manchester Half Marathon |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 11/8/2008 |
Run |
Trail Run |
Easy |
13.7 mi |
3:20:00 |
14:36 |
|
| 12/29/2008 |
Run |
2 Mile Classic |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/10/2009 |
Run |
2 Mile Classic |
Easy |
2.0 mi |
24:03 |
11:51 |
|
| 4/1/2009 |
Run |
2 Mile Classic |
Easy |
2.0 mi |
26:33 |
13:17 |
|
| 4/4/2009 |
Run |
2 Mile Classic |
Easy |
2.0 mi |
26:06 |
13:03 |
|
| 4/10/2009 |
Run |
2 Mile Classic |
Easy |
2.1 mi |
25:10 |
12:00 |
|
| 4/13/2009 |
Run |
2 Mile Classic |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 4/19/2009 |
Run |
2 Mile Classic |
Easy |
2.0 mi |
25:21 |
12:41 |
|
| 4/23/2009 |
Run |
2 Mile Classic |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 4/27/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
39:37 |
13:13 |
|
| 5/1/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
37:18 |
12:26 |
|
| 5/3/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
39:40 |
13:14 |
|
| 5/6/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 5/8/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 5/22/2009 |
Run |
2 Mile Classic |
Easy |
2.0 mi |
27:29 |
13:45 |
|
| 6/1/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
37:14 |
12:25 |
|
| 6/7/2009 |
Run |
5 Mile Training Run |
Easy |
5.0 mi |
1:04:30 |
12:54 |
|
| 6/13/2009 |
Run |
To Train Tracks and back |
Easy |
2.9 mi |
35:55 |
12:24 |
|
| 6/14/2009 |
Run |
To Train Tracks and back |
Easy |
6.0 mi |
1:13:21 |
12:13 |
|
| 6/21/2009 |
Run |
To Train Tracks and back |
Easy |
3.9 mi |
52:24 |
13:18 |
|
| 6/25/2009 |
Run |
To Train Tracks and back |
Easy |
7.0 mi |
1:31:43 |
13:07 |
|
| 6/27/2009 |
Run |
To Train Tracks and back |
Easy |
4.0 mi |
49:37 |
12:25 |
|
| 6/30/2009 |
Run |
2 Mile Classic |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 7/3/2009 |
Run |
To Train Tracks and back |
Easy |
4.5 mi |
56:05 |
12:28 |
|
| 7/6/2009 |
Run |
To Train Tracks and back |
Easy |
7.4 mi |
1:40:53 |
13:38 |
|
| 7/9/2009 |
Run |
To Train Tracks and back |
Easy |
4.1 mi |
47:09 |
11:30 |
|
| 7/12/2009 |
Run |
2 Mile Classic |
Easy |
1.6 mi |
19:10 |
11:59 |
|
| 7/13/2009 |
Run |
2 Mile Classic |
Easy |
7.0 mi |
1:32:55 |
13:19 |
|
| 7/22/2009 |
Run |
2 Mile Classic |
Easy |
7.1 mi |
1:50:58 |
15:40 |
|
| 7/25/2009 |
Run |
2 Mile Classic |
Easy |
4.0 mi |
54:39 |
13:40 |
|
| 8/2/2009 |
Run |
Neighborhood 7 Mile Route |
Easy |
4.0 mi |
57:06 |
14:17 |
|
| 8/5/2009 |
Run |
Neighborhood 7 Mile Route |
Easy |
5.0 mi |
1:13:08 |
14:38 |
|
| 8/6/2009 |
Run |
To Train Tracks and back |
Easy |
4.0 mi |
53:38 |
13:25 |
|
| 8/7/2009 |
Run |
Neighborhood 7 Mile Route |
Easy |
3.1 mi |
39:36 |
12:54 |
|
| 8/8/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
38:11 |
12:44 |
|
| 8/11/2009 |
Run |
To Train Tracks and back |
Easy |
6.0 mi |
1:21:31 |
13:34 |
|
| 8/13/2009 |
Run |
To Train Tracks and back |
Easy |
4.4 mi |
55:00 |
12:30 |
|
| 8/16/2009 |
Run |
To Train Tracks and back |
Easy |
5.8 mi |
1:29:48 |
15:29 |
|
| 8/20/2009 |
Run |
To Train Tracks and back |
Easy |
4.0 mi |
52:53 |
13:12 |
|
| 8/24/2009 |
Run |
To Train Tracks and back |
Easy |
4.0 mi |
50:03 |
12:31 |
|
| 8/25/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
38:11 |
12:44 |
|
| 8/27/2009 |
Run |
To Train Tracks and back |
Easy |
6.6 mi |
1:30:13 |
13:41 |
|
| 8/30/2009 |
Run |
To Train Tracks and back |
Easy |
3.8 mi |
52:00 |
13:33 |
|
| 9/2/2009 |
Run |
To Train Tracks and back |
Easy |
8.7 mi |
2:01:11 |
14:01 |
|
| 9/3/2009 |
Run |
To Train Tracks and back |
Easy |
3.9 mi |
50:57 |
13:15 |
|
| 9/4/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
36:19 |
12:19 |
|
| 9/7/2009 |
Run |
To Train Tracks and back |
Easy |
2.3 mi |
31:02 |
13:30 |
|
| 9/23/2009 |
Run |
To Train Tracks and back |
Easy |
5.2 mi |
1:07:00 |
12:54 |
|
| 9/24/2009 |
Run |
To Train Tracks and back |
Easy |
1.8 mi |
24:17 |
13:44 |
|
| 9/26/2009 |
Run |
To Train Tracks and back |
Easy |
10.3 mi |
2:21:03 |
13:41 |
|
| 9/30/2009 |
Run |
To Train Tracks and back |
Easy |
7.8 mi |
1:40:24 |
12:57 |
|
| 10/13/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
36:33 |
12:11 |
|
| 10/15/2009 |
Run |
To Train Tracks and back |
Easy |
4.9 mi |
1:01:31 |
12:35 |
|