| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2013 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
|
|
 |
| 7/27/2013 |
Run |
UVL to Lakefront |
Long |
12.0 mi |
1:43:15 |
8:37 |
|
| 7/31/2013 |
Run |
UVL to Lakefront |
Tempo |
5.6 mi |
46:10:37 |
8:13:00 |
|
| 8/3/2013 |
Run |
UVL to Lakefront |
Easy |
15.0 mi |
2:05:15 |
8:21 |
|
| 8/7/2013 |
Run |
UVL to Lakefront |
Easy |
7.5 mi |
1:02:24 |
8:20 |
|
| 8/10/2013 |
Run |
UVL to Lakefront |
Long |
10.1 mi |
1:29:54 |
8:52 |
|
| 8/21/2013 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 8/31/2013 |
Run |
UVL to Lakefront |
Long |
10.0 mi |
1:26:16 |
8:38 |
|
| 9/2/2013 |
Run |
UVL to Lakefront |
Long |
6.0 mi |
55:25 |
9:15 |
|
| 10/9/2013 |
Run |
UVL to Lakefront |
Easy |
5.3 mi |
|
|
|
| 10/17/2013 |
Run |
UVL to Lakefront |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 10/24/2013 |
Run |
UVL to Lakefront |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 1/21/2014 |
Run |
UVL to Lakefront |
Easy |
7.0 mi |
|
|
|
| 1/21/2014 |
Run |
UVL to Lakefront |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 2/24/2014 |
Run |
UVL to Lakefront |
Easy |
6.8 mi |
56:45:00 |
8:23:42 |
|
| 3/4/2014 |
Run |
UVL to Lakefront |
Long |
8.7 mi |
1:21:05 |
9:20 |
|
| 4/22/2014 |
Run |
UVL to Lakefront |
Easy |
5.2 mi |
|
|
|
| 4/27/2014 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
|
|
|
| 5/1/2014 |
Run |
UVL to Lakefront |
Tempo |
8.0 mi |
1:07:05 |
8:24 |
|
| 5/10/2014 |
Run |
UVL to Lakefront |
Easy |
13.0 mi |
|
|
|
| 5/13/2014 |
Run |
UVL to Lakefront |
Easy |
11.8 mi |
|
|
|
| 6/21/2014 |
Run |
UVL to Lakefront |
Tempo |
10.0 mi |
1:22:16 |
8:14 |
|
| 6/25/2014 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 6/30/2014 |
Run |
UVL to Lakefront |
Tempo |
4.0 mi |
|
|
|
| 7/9/2014 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 7/12/2014 |
Run |
UVL to Lakefront |
Long |
8.0 mi |
1:11:58 |
9:00 |
|
| 7/18/2014 |
Run |
UVL to Lakefront |
Easy |
7.0 mi |
|
|
|
| 8/5/2014 |
Run |
UVL to Lakefront |
Easy |
7.2 mi |
1:02:34 |
8:46 |
|
| 8/20/2014 |
Run |
UVL to Lakefront |
Tempo |
8.0 mi |
|
|
|
| 8/25/2014 |
Run |
UVL to Lakefront |
Tempo |
5.5 mi |
41:25:15 |
7:31:52 |
|
| 10/17/2014 |
Run |
UVL to Lakefront |
Easy |
6.6 mi |
55:41 |
8:25 |
|
| 10/20/2014 |
Run |
UVL to Lakefront |
Tempo |
4.0 mi |
32:22 |
8:02 |
|
| 6/22/2015 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
|
|
|
| 7/6/2015 |
Run |
UVL to Lakefront |
Tempo |
5.0 mi |
|
|
|
| 7/27/2015 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
|
|
|
| 8/7/2015 |
Run |
UVL to Lakefront |
Easy |
5.5 mi |
|
|
|
| 8/11/2015 |
Run |
UVL to Lakefront |
Easy |
8.0 mi |
|
|
|
| 8/24/2015 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
|
|
|
| 8/25/2015 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
|
|
|
| 9/1/2015 |
Run |
UVL to Lakefront |
Easy |
6.3 mi |
|
|
|
| 9/10/2015 |
Run |
UVL to Lakefront |
Tempo |
9.5 mi |
1:10:00 |
7:23 |
|
| 9/26/2015 |
Run |
UVL to Lakefront |
Tempo |
5.2 mi |
42:20 |
8:10 |
|
|