| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/18/2014 |
Run |
UVL to Lakefront |
Easy |
7.0 mi |
|
|
 |
| 8/5/2014 |
Run |
UVL to Lakefront |
Easy |
7.2 mi |
1:02:34 |
8:46 |
|
| 5/8/2013 |
Run |
UVL to Lakefront |
Tempo |
7.3 mi |
|
|
|
| 8/7/2013 |
Run |
UVL to Lakefront |
Easy |
7.5 mi |
1:02:24 |
8:20 |
|
| 6/28/2011 |
Run |
UVL to Lakefront |
Interval |
7.8 mi |
1:04:50 |
8:19 |
|
| 12/2/2009 |
Run |
UVL to Lakefront |
Fartlek |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/25/2010 |
Run |
UVL to Lakefront |
Fartlek |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/20/2010 |
Run |
UVL to Lakefront |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/18/2010 |
Run |
UVL to Lakefront |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/2/2010 |
Run |
UVL to Lakefront |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 3/16/2011 |
Run |
UVL to Lakefront |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 10/28/2012 |
Run |
UVL to Lakefront |
Long |
8.0 mi |
1:12:15 |
9:02 |
|
| 12/12/2012 |
Run |
UVL to Lakefront |
Long |
8.0 mi |
1:08:28 |
8:34 |
|
| 5/1/2014 |
Run |
UVL to Lakefront |
Tempo |
8.0 mi |
1:07:05 |
8:24 |
|
| 7/12/2014 |
Run |
UVL to Lakefront |
Long |
8.0 mi |
1:11:58 |
9:00 |
|
| 8/20/2014 |
Run |
UVL to Lakefront |
Tempo |
8.0 mi |
|
|
|
| 8/11/2015 |
Run |
UVL to Lakefront |
Easy |
8.0 mi |
|
|
|
| 7/29/2010 |
Run |
UVL to Lakefront |
Fartlek |
8.1 mi |
1:06:08 |
8:13 |
|
| 4/2/2013 |
Run |
UVL to Lakefront |
Tempo |
8.1 mi |
1:07:28 |
8:20 |
|
| 8/25/2010 |
Run |
UVL to Lakefront |
Tempo |
8.2 mi |
1:05:08 |
7:58 |
|
| 3/4/2014 |
Run |
UVL to Lakefront |
Long |
8.7 mi |
1:21:05 |
9:20 |
|
| 11/17/2010 |
Run |
UVL to Lakefront |
Long |
9.0 mi |
1:15:01 |
8:21 |
|
| 7/12/2011 |
Run |
UVL to Lakefront |
Long |
9.0 mi |
1:13:59 |
8:14 |
|
| 8/10/2011 |
Run |
UVL to Lakefront |
Long |
9.0 mi |
1:16:21 |
8:29 |
|
| 9/10/2015 |
Run |
UVL to Lakefront |
Tempo |
9.5 mi |
1:10:00 |
7:23 |
|
| 7/12/2010 |
Run |
UVL to Lakefront |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 9/28/2010 |
Run |
UVL to Lakefront |
Long |
10.0 mi |
1:23:25 |
8:21 |
|
| 8/31/2013 |
Run |
UVL to Lakefront |
Long |
10.0 mi |
1:26:16 |
8:38 |
|
| 6/21/2014 |
Run |
UVL to Lakefront |
Tempo |
10.0 mi |
1:22:16 |
8:14 |
|
| 8/31/2011 |
Run |
UVL to Lakefront |
Long |
10.1 mi |
1:28:13 |
8:46 |
|
| 8/10/2013 |
Run |
UVL to Lakefront |
Long |
10.1 mi |
1:29:54 |
8:52 |
|
| 9/8/2010 |
Run |
UVL to Lakefront |
Long |
10.4 mi |
1:30:09 |
8:43 |
|
| 3/8/2010 |
Run |
UVL to Lakefront |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 4/10/2011 |
Run |
UVL to Lakefront |
Easy |
11.0 mi |
1:46:05 |
9:39 |
|
| 5/13/2014 |
Run |
UVL to Lakefront |
Easy |
11.8 mi |
|
|
|
| 7/27/2013 |
Run |
UVL to Lakefront |
Long |
12.0 mi |
1:43:15 |
8:37 |
|
| 3/21/2010 |
Run |
UVL to Lakefront |
Long |
12.3 mi |
1:47:00 |
8:45 |
|
| 5/10/2014 |
Run |
UVL to Lakefront |
Easy |
13.0 mi |
|
|
|
| 7/26/2010 |
Run |
UVL to Lakefront |
Long |
13.0 mi |
1:58:54 |
9:09 |
|
| 4/29/2012 |
Run |
UVL to Lakefront |
Long |
14.0 mi |
2:05:41 |
8:59 |
|
| 8/3/2013 |
Run |
UVL to Lakefront |
Easy |
15.0 mi |
2:05:15 |
8:21 |
|
| 7/11/2010 |
Bike |
UVL to Lakefront |
Easy |
20.0 mi |
2:26:00 |
7:18 |
|
|