| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
|
|
 |
| 1/6/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.0 mi |
|
|
|
| 1/13/2013 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
10.4 mi |
|
|
|
| 1/17/2013 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.3 mi |
|
|
|
| 1/20/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
11.2 mi |
|
|
|
| 1/27/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.4 mi |
|
|
|
| 1/31/2013 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.3 mi |
|
|
|
| 2/3/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
14.3 mi |
|
|
|
| 2/10/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 2/16/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.0 mi |
|
|
|
| 3/3/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.5 mi |
|
|
|
| 3/17/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.1 mi |
|
|
|
| 3/24/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.7 mi |
1:15:33 |
8:41 |
|
| 4/4/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.5 mi |
57:29 |
12:47 |
|
| 4/7/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.4 mi |
48:52 |
9:03 |
|
| 4/14/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
10.0 mi |
1:39:53 |
10:00 |
|
| 4/18/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 4/21/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.2 mi |
1:51:37 |
9:09 |
|
| 4/28/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.1 mi |
59:58:57 |
9:54:53 |
|
| 5/2/2013 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
6.1 mi |
53:20:07 |
8:44:37 |
|
| 5/5/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
11.2 mi |
1:45:48 |
9:27 |
|
| 5/12/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
13.1 mi |
2:00:06 |
9:10 |
|
| 5/16/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
2.3 mi |
|
|
|
| 5/19/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.1 mi |
|
|
|
| 6/2/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
56:11 |
9:27 |
|
| 6/9/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.0 mi |
|
|
|
| 6/16/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.0 mi |
|
|
|
| 6/23/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.9 mi |
1:18:21 |
9:56 |
|
| 6/27/2013 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.2 mi |
|
|
|
| 6/30/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
9.0 mi |
|
|
|
| 7/7/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.7 mi |
|
|
|
| 7/14/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
11.1 mi |
1:39:14 |
8:57 |
|
| 7/28/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
10.2 mi |
1:29:05 |
8:45 |
|
| 9/26/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
3.5 mi |
|
|
|
| 10/3/2013 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.9 mi |
51:43 |
8:46 |
|
| 10/4/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.6 mi |
1:06:00 |
10:05 |
|
| 10/10/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.3 mi |
39:31 |
9:12 |
|
| 9/19/2014 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.0 mi |
|
|
|
| 9/28/2014 |
Run |
Fleet Feet - Lincoln Square |
Long |
10.0 mi |
|
|
|
| 10/2/2014 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.2 mi |
|
|
|
| 10/5/2014 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.0 mi |
1:56:14 |
9:42 |
|
| 10/9/2014 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.0 mi |
45:26 |
9:06 |
|
| 11/9/2014 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 11/16/2014 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.0 mi |
|
|
|
| 11/23/2014 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 11/30/2014 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 12/14/2014 |
Run |
Fleet Feet - Lincoln Square |
Easy |
8.0 mi |
|
|
|
| 12/18/2014 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.5 mi |
|
|
|
| 1/4/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.0 mi |
|
|
|
| 1/8/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.0 mi |
|
|
|
| 1/11/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
10.0 mi |
|
|
|
| 1/15/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
6.0 mi |
|
|
|
| 1/18/2015 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
|
|
|
| 1/25/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.0 mi |
|
|
|
| 2/1/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.0 mi |
|
|
|
| 2/8/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 2/15/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
55:35 |
9:16 |
|
| 3/8/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.0 mi |
1:08:56 |
9:51 |
|
| 3/15/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.0 mi |
52:35 |
10:31 |
|
| 3/19/2015 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.0 mi |
|
|
|
| 3/22/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 3/26/2015 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
2.5 mi |
|
|
|
| 3/29/2015 |
Run |
Fleet Feet - Lincoln Square |
Easy |
5.0 mi |
|
|
|
| 4/2/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
2.5 mi |
|
|
|
| 4/12/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
9.0 mi |
|
|
|
| 4/19/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
10.1 mi |
|
|
|
| 4/23/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
3.5 mi |
|
|
|
| 4/26/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
10.0 mi |
|
|
|
| 4/30/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.0 mi |
|
|
|
| 5/3/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
11.0 mi |
|
|
|
| 5/7/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.0 mi |
|
|
|
| 6/11/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.0 mi |
|
|
|
| 6/14/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 8/30/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
14.3 mi |
|
|
|
| 9/27/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.0 mi |
1:46:31 |
8:53 |
|
| 10/1/2015 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
7.7 mi |
1:06:49 |
8:41 |
|