Notes
15 min warmup
4x800 at CV (1min 1/2 active rest)
4x200 at mile
First interval workout of the summer.
In the spring we did 1ks at CV pace (~10k pace). It really helped us get some strength. Since today is our first time coming back to this workout since spring, we shortened it to 800s.
It was super humid today and also most people weren’t recovered from the long run Saturday night (1.5 days recovery). We were supposed to do 6x800 but since everyone was trashed from the heat and lack of recovery, Caf made it 4x800.
I did this workout with Stin. Caf is separating the top group into (Sean and Stin) and (Gary and Mast). This is because me and Stin have been holding back while running with Nick/ can’t take any more of Gary’s shit, and Caf wants us to really start to challenge ourselves and pop off in workouts. Also it is sort of a bitchslap wake up call to Gary to stop being a bitch.