| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2010 |
Run |
Happy Valley |
Interval |
2.0 mi |
45:00 |
22:30 |
 |
| 1/10/2010 |
Run |
Happy Valley |
Race--run |
2.5 mi |
26:51 |
10:45 |
|
| 1/15/2010 |
Run |
Happy Valley |
Race--run |
1.0 mi |
10:45 |
10:45 |
|
| 1/15/2010 |
Run |
Happy Valley |
Run/Walk |
1.0 mi |
15:00 |
15:00 |
|
| 1/22/2010 |
Run |
42nd |
Long |
5.5 mi |
1:08:00 |
12:22 |
|
| 1/24/2010 |
Run |
Waterfront |
Easy |
2.3 mi |
26:30 |
11:47 |
|
| 1/31/2010 |
Run |
Waterfront |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 2/1/2010 |
Run |
Happy Valley |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 2/7/2010 |
Run |
Happy Valley Nature Park |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 2/8/2010 |
Run |
Happy Valley |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/12/2010 |
Run |
Happy Valley |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 2/18/2010 |
Run |
Happy Valley |
Easy |
1.0 mi |
15:00 |
15:00 |
|
|