| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/24/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
46:20 |
13:15 |
 |
| 6/14/2009 |
Run |
Pines to 32nd with hill |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 11/30/2009 |
Run |
Happy Valley |
Long |
4.0 mi |
48:00 |
11:55 |
|
| 7/14/2009 |
Run |
Blake/8th/University/home |
Higdon week 5 |
4.0 mi |
49:15 |
12:19 |
|
| 12/18/2009 |
Run |
Happy Valley |
Long |
4.5 mi |
51:15 |
11:24 |
|
| 7/7/2009 |
Run |
5 Mile Route |
Higdon week 4 |
5.0 mi |
55:00 |
11:00 |
|
| 8/13/2009 |
Run |
|
Run/Walk |
3.5 mi |
55:00 |
15:43 |
|
| 6/28/2009 |
Run |
5 Mile Route |
Higdon week 3 |
5.0 mi |
57:58 |
11:36 |
|
| 10/14/2009 |
Run |
Happy Valley |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/22/2010 |
Run |
42nd |
Long |
5.5 mi |
1:08:00 |
12:22 |
|
| 11/16/2009 |
Run |
Powell Butte Park |
Hill |
4.6 mi |
1:15:00 |
16:19 |
|
| 5/3/2009 |
Run |
Bloomsday 12k |
Tempo |
6.0 mi |
1:33:00 |
15:30 |
|