Notes
Note: Age group stats really division stats (M30-34)
Overall, pretty good run. A couple of unofficial PRs
mile 1 split 6:51 (from my watch), fastest mile to date beating 6:52 from 2003. Probably not the best strategy to run the first mile so quick.
5K split 22:52 (7:23 pace, also from watch), beating 2006 5K PR of 25:00.