| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2013 |
Run |
|
Easy |
8.0 mi |
1:00:35 |
7:35 |
 |
| 3/24/2012 |
Run |
|
Easy |
13.1 mi |
1:24:19 |
6:27 |
|
| 1/4/2012 |
Run |
|
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 12/31/2011 |
Run |
|
Easy |
12.2 mi |
1:34:07 |
7:43 |
|
| 12/29/2011 |
Run |
|
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/18/2011 |
Run |
|
Easy |
12.1 mi |
1:31:28 |
7:34 |
|
| 12/16/2011 |
Run |
|
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 12/12/2011 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 12/8/2011 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 11/27/2011 |
Run |
|
Easy |
11.5 mi |
1:29:35 |
7:48 |
|
| 11/24/2011 |
Run |
|
Easy |
11.0 mi |
1:22:11 |
7:29 |
|
| 11/17/2011 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 11/15/2011 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 11/9/2011 |
Run |
|
Easy |
5.9 mi |
50:00 |
8:29 |
|
| 11/6/2011 |
Run |
|
Easy |
9.4 mi |
1:12:00 |
7:40 |
|
| 11/2/2011 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 10/25/2011 |
Run |
|
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 10/22/2011 |
Run |
|
Easy |
8.6 mi |
1:03:40 |
7:25 |
|
| 10/20/2011 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:02 |
|
| 10/13/2011 |
Run |
|
Easy |
13.2 mi |
1:37:01 |
7:21 |
|
| 10/7/2011 |
Run |
|
Easy |
8.6 mi |
1:01:15 |
7:08 |
|
| 10/4/2011 |
Run |
|
Easy |
8.0 mi |
57:39 |
7:13 |
|
| 9/23/2011 |
Run |
|
Easy |
8.3 mi |
1:06:35 |
8:02 |
|
| 9/21/2011 |
Run |
|
Easy |
8.7 mi |
1:05:56 |
7:35 |
|
| 9/16/2011 |
Run |
|
Easy |
9.0 mi |
1:02:47 |
6:59 |
|
| 9/11/2011 |
Run |
|
Easy |
13.1 mi |
1:39:41 |
7:37 |
|
| 8/30/2011 |
Run |
|
Easy |
9.1 mi |
1:04:15 |
7:04 |
|
| 8/25/2011 |
Run |
|
Easy |
7.2 mi |
51:56 |
7:13 |
|
| 8/24/2011 |
Run |
|
Easy |
6.8 mi |
49:50 |
7:20 |
|
| 8/21/2011 |
Run |
|
Easy |
6.2 mi |
42:07 |
6:48 |
|
| 8/16/2011 |
Run |
|
Easy |
7.7 mi |
59:11 |
7:42 |
|
| 8/12/2011 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 8/9/2011 |
Run |
|
Easy |
4.3 mi |
30:51 |
7:11 |
|
| 8/7/2011 |
Run |
|
Easy |
9.2 mi |
1:13:30 |
7:58 |
|
| 8/4/2011 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 8/3/2011 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 7/31/2011 |
Run |
|
Easy |
12.5 mi |
1:40:27 |
8:03 |
|
| 7/28/2011 |
Run |
|
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 7/23/2011 |
Run |
|
Easy |
2.2 mi |
18:54 |
8:36 |
|
| 7/22/2011 |
Run |
|
Easy |
10.5 mi |
1:22:34 |
7:52 |
|
| 7/21/2011 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/18/2011 |
Run |
|
Easy |
9.4 mi |
1:14:53 |
7:58 |
|
| 7/14/2011 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/8/2011 |
Run |
|
Easy |
8.4 mi |
1:01:26 |
7:19 |
|
| 7/4/2011 |
Run |
|
Easy |
11.8 mi |
1:32:30 |
7:51 |
|
| 6/29/2011 |
Run |
|
Easy |
7.7 mi |
56:46 |
7:23 |
|
| 6/27/2011 |
Run |
|
Easy |
9.2 mi |
1:05:41 |
7:09 |
|
| 6/25/2011 |
Run |
|
Easy |
3.0 mi |
20:03 |
6:41 |
|
| 6/20/2011 |
Run |
|
Easy |
7.2 mi |
53:17 |
7:25 |
|
| 6/18/2011 |
Run |
|
Easy |
6.5 mi |
49:09 |
7:34 |
|
| 6/15/2011 |
Run |
|
Easy |
6.2 mi |
43:07 |
6:58 |
|
| 6/8/2011 |
Run |
|
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 6/7/2011 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/2/2011 |
Run |
|
Easy |
7.2 mi |
52:35 |
7:19 |
|
| 5/22/2011 |
Run |
|
Easy |
10.1 mi |
1:17:05 |
7:38 |
|
| 5/17/2011 |
Run |
|
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 5/8/2011 |
Run |
|
Easy |
10.2 mi |
1:18:14 |
7:41 |
|
| 5/1/2011 |
Run |
|
Easy |
9.1 mi |
1:09:09 |
7:36 |
|
| 4/28/2011 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 4/26/2011 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 4/24/2011 |
Run |
|
Easy |
5.7 mi |
48:22 |
8:30 |
|
| 4/21/2011 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/19/2011 |
Run |
|
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 4/16/2011 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/12/2011 |
Run |
|
Easy |
5.1 mi |
39:18 |
7:43 |
|
| 4/10/2011 |
Run |
|
Easy |
5.0 mi |
42:15 |
8:27 |
|
|