Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/16/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
6/21/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
6/22/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
6/24/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
7/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/3/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/11/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/12/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/15/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/16/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/17/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/20/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/21/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/27/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
8/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
8/3/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
8/5/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
8/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/11/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/17/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/20/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/22/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
8/24/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
8/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
8/26/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/27/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/30/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/31/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
9/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
9/2/2011 |
Run |
tread |
Easy |
1.0 mi |
8:00 |
8:00 |
|
9/3/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
9/4/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
9/6/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
9/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
9/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
9/11/2011 |
Run |
dormont |
recovery |
1.0 mi |
8:29 |
8:30 |
|
10/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
6:55 |
6:55 |
|
10/2/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/15/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
10/16/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/17/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/22/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/28/2011 |
Run |
longs park |
Training |
1.0 mi |
7:15 |
7:16 |
|
10/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
10/30/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
10/31/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
11/1/2011 |
Run |
manheim |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/5/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
11/7/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/12/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/13/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
11/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
11/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/21/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
11/24/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/26/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/27/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/28/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/29/2011 |
Run |
whoknows |
Default |
1.0 mi |
8:00 |
8:00 |
|
12/2/2011 |
Run |
lancaster |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/3/2011 |
Run |
lancaster |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/4/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/5/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/11/2011 |
Run |
whoknows |
Default |
1.0 mi |
8:00 |
8:00 |
|
12/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/30/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/14/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/18/2012 |
Run |
lancaster |
Easy |
1.0 mi |
7:48 |
7:48 |
|
1/20/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/25/2012 |
Run |
lancaster |
Easy |
1.0 mi |
8:17 |
8:18 |
|
1/26/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/27/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/28/2012 |
Run |
Lititz |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/30/2012 |
Run |
treadmill |
recovery |
1.0 mi |
9:00 |
9:00 |
|
1/31/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/1/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/2/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/3/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/4/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/6/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|