Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/18/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
11/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
9/30/2010 |
Run |
mt. lebanon |
Training |
1.0 mi |
7:50 |
7:50 |
|
3/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
4/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/11/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/20/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
11/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
3/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
4/21/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
4/22/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
12/28/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
12/29/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
5/6/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
6/28/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
12/9/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
12/7/2011 |
Run |
whoknows |
Easy |
1.1 mi |
7:51 |
7:13 |
|
12/17/2011 |
Run |
lancaster |
Easy |
1.1 mi |
7:51 |
7:17 |
|
12/18/2011 |
Run |
Kirsten's |
Easy |
1.0 mi |
7:52 |
7:34 |
|
8/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
8/3/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
8/5/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
8/22/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
8/24/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
8/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
9/6/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
11/21/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
5/15/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
7/25/2017 |
Run |
F&M track |
warm/cool |
1.1 mi |
7:58 |
7:15 |
|
8/22/2010 |
Run |
Laurel Hill State Park |
warm/cool |
1.0 mi |
7:59 |
7:59 |
|
8/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/29/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/8/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/9/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/16/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/17/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/20/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/3/2011 |
Run |
tread |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/22/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/22/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/4/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/12/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/20/2011 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
4/21/2011 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
4/22/2011 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
4/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
5/4/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
5/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
5/11/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
5/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
5/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
5/28/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/3/2011 |
Run |
1 |
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/16/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/22/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/3/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/11/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/12/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/15/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/16/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/17/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/20/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/21/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/17/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/26/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/27/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/30/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/31/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
9/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
9/2/2011 |
Run |
tread |
Easy |
1.0 mi |
8:00 |
8:00 |
|
9/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/2/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/16/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/17/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/22/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/1/2011 |
Run |
manheim |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/7/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/12/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|