| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2017 |
Run |
Ephrata |
warm/cool |
2.0 mi |
15:00 |
7:30 |
 |
| 7/4/2017 |
Run |
Ephrata |
warm/cool |
2.0 mi |
16:00 |
8:00 |
|
| 7/4/2016 |
Run |
Ephrata |
warm/cool |
1.0 mi |
9:03 |
9:03 |
|
| 7/4/2015 |
Run |
Ephrata |
warm/cool |
1.0 mi |
8:57 |
8:57 |
|
| 7/4/2015 |
Run |
Ephrata |
warm/cool |
1.3 mi |
9:55 |
7:38 |
|
| 7/4/2014 |
Run |
Ephrata |
warm/cool |
1.0 mi |
8:03 |
8:03 |
|
| 7/4/2013 |
Run |
Ephrata |
warm/cool |
2.3 mi |
17:42 |
7:42 |
|
| 7/4/2013 |
Run |
Ephrata |
warm/cool |
2.3 mi |
18:17 |
8:08 |
|
|