| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2011 |
Run |
Landisville |
Easy |
1.5 mi |
10:58 |
7:19 |
 |
| 11/17/2011 |
Run |
Landisville |
Easy |
1.4 mi |
10:26 |
7:18 |
|
| 11/15/2011 |
Run |
Landisville |
Easy |
1.3 mi |
12:37 |
9:52 |
|
| 10/26/2011 |
Run |
Landisville |
Training |
3.5 mi |
25:30 |
7:18 |
|
| 10/7/2011 |
Run |
Landisville |
Easy |
1.2 mi |
9:56 |
8:17 |
|
| 10/4/2011 |
Run |
Landisville |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/30/2011 |
Run |
Landisville |
Training |
11.5 mi |
1:29:12 |
7:46 |
|
| 9/29/2011 |
Run |
Landisville |
Easy |
6.2 mi |
46:51 |
7:31 |
|
| 9/27/2011 |
Run |
Landisville |
Easy |
1.3 mi |
9:45 |
7:48 |
|
| 9/23/2011 |
Run |
Landisville |
Easy |
1.2 mi |
9:13 |
7:37 |
|
| 9/22/2011 |
Run |
Landisville |
Training |
12.6 mi |
1:40:21 |
7:58 |
|
| 9/21/2011 |
Run |
Landisville |
Training |
6.2 mi |
48:39 |
7:51 |
|
| 9/20/2011 |
Run |
Landisville |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 9/19/2011 |
Run |
Landisville |
Easy |
1.3 mi |
9:37 |
7:42 |
|
| 9/16/2011 |
Run |
Landisville |
Easy |
3.1 mi |
25:51 |
8:16 |
|
| 9/15/2011 |
Run |
Landisville |
Easy |
4.0 mi |
29:40 |
7:25 |
|
|