| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2016 |
Run |
Eshelman, Long Rifle, Lampeter loop |
Interval |
4.1 mi |
28:30 |
6:58 |
 |
| 7/3/2014 |
Run |
Eshelman, Long Rifle, Lampeter loop |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 3/16/2014 |
Run |
Eshelman, Long Rifle, Lampeter loop |
medium long |
12.0 mi |
1:30:07 |
7:31 |
|
| 10/8/2013 |
Run |
Eshelman, Long Rifle, Lampeter loop |
warm/cool |
2.4 mi |
18:19 |
7:38 |
|
| 2/28/2012 |
Run |
Eshelman, Long Rifle, Lampeter loop |
Training |
6.8 mi |
52:53 |
7:51 |
|