Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/6/2007 Run
Mt. Lebanon Cemetery
Easy 3.1 mi 26:00 8:24
8/28/2009 Run
Mt. Lebanon Cemetery
Hill 4.0 mi 30:00 7:30
4/15/2010 Run
Mt. Lebanon Cemetery
Training 5.5 mi 41:50 7:37
4/30/2010 Run
Mt. Lebanon Cemetery
Training 5.0 mi 38:00 7:36
12/17/2010 Run
Mt. Lebanon Cemetery
Training 4.0 mi 31:36 7:54
1/8/2011 Run
Mt. Lebanon Cemetery
Easy 1.2 mi 9:16 8:04