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Run: Easy Previous Next

8/20/2011

Date

10:10 AM

Time

1.5 mi

Distance

13:15

Duration

8:37 mi

Pace

Equipment

ASICS GEL-DS - Racer

Health

Weight151 lb

kilojoules736

Weather

Temperature18 C

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseSt. Albans - to the running track

Notes

Warm down after intervals.

Comments